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meal planning

The Death of Super Strict Diet Plans

Strict diet plans are out, personalized diets are in—here's how to make YOUR best meal plan

The Best Cooking Apps and Food Services to Make Healthy Meals a Breeze

A new batch of apps and services provide recipe finders, ingredients, and more, to help you prep healthy meals fast.

10 Healthy Recipes for Freezer Meals

Enjoy a warm morning meal in minutes thanks to these make-ahead freezer recipes.

How to Plate Your Meals Like a Food Stylist

Instagram-worthy dishes are just a shot away.

Are Food Delivery Apps Making Us Slimmer?

We took a hard look at the effects of the advent of online food services.

10 No-Sweat Meal Prep Tricks from Pros

Take the guesswork out of batch cooking with convenient meal prep ideas that make eating healthy Monday through Friday easier than ever.

The Biggest Cooking Calorie Bombs Causing Weight Gain

Trim hundreds of calories with these small kitchen hacks.

Genius Meal Planning Ideas for a Healthy Week

Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.

The Best Cookbooks of 2014

They make excellent last-minute Christmas gifts. (Or do what we do and buy them for yourself!)

Easy Dinner Idea: Cook in a Parchment Bag

En papillote cooking may seem difficult—but these healthy dinner recipes will add flair to meal time, while also cutting down cleanup time.

4 Ways to Make Dinner Easier

Here, the pros, cons, and price information for four large meal-delivery companies.

New Meal Delivery Service Makes Clean Eating Easier Than Ever

Lean on Wheels lets you create balanced dinners every night of the week—no cooking necessary!

A Taste of a Low-Sugar Diet

Advocates of the trendy eating style share what they tend to eat in 24 hours—and it may make you ditch the sweet stuff.

Your One-Week Pre-Bikini Diet Plan

Shed any pre-vacation nerves about wearing a 2-piece (and any bloat!) with this easy, delicious look-and-feel-your-best menu.

What to Make for Dinner This Week

From the grocery list to the recipes, here’s everything you need so evening meals are a breeze.

Your Post-Weekend Detox Meal Plan

Don’t worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.

7 Super Sites to Make Meal Planning a Snap

Save time, money, and your sanity with these genius services that make nutritious homemade dinners easier than takeout.

The Clean Green Food & Drink Cleanse

A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!

Shop Once, Eat for a Week!

1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.

How to Mix Superfoods into Your Everyday Meals

Celebrity nutritionist and chef Sophie Jaffe shows you how easy it is to add nutrient-dense foods to your diet.

6 Last-Ditch Holiday Diet Tips

Find out why, plus 5 more last-ditch holiday diet tips that really work.

Ask the Diet Doctor: Is It OK to Eat the Same Thing Every Day?

It makes meal planning easy, but does a repetitive diet help you lose weight and provide the nutrients you need?

The Realistic Way to Eat 7 Fruits & Veggies a Day

It seems impossible, but this meal plan will make it easy to reach your produce needs—and make you happier, to boot.

Ask the Diet Doctor: Is It OK to Graze?

Boost energy and lose weight by eating the right amount at the right time.

7 Tips for Ordering Healthy Takeout Online

Don't let ordering online become a major diet trap.