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Celebrity nutritionist and chef Sophie Jaffe shows you how easy it is to add nutrient-dense foods to your diet.
Find out why, plus 5 more last-ditch holiday diet tips that really work.
It makes meal planning easy, but does a repetitive diet help you lose weight and provide the nutrients you need?
It seems impossible, but this meal plan will make it easy to reach your produce needs—and make you happier, to boot.
Boost energy and lose weight by eating the right amount at the right time.
3 tips to help you reach your goals faster.
Your road map to shed pounds for good!
Did you know that a little hunger is actually healthy? Find out why!
To lose weight fast, is when you eat more important than what you eat? Nutrition expert Mike Roussell reveals the answer.
3 rules you need to know to enjoy your favorite indulgence without ruining your healthy diet.