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medicine ball workouts

Medicine Ball Slams and 7 More Moves to Build Muscle

Trade in your dumbbells for challenging medicine ball moves recommended by trainers across the country.

8-Minute Medicine Ball Mayhem Workout

Get ready to sweat—and melt off the fat!—with this fast routine for a lean, toned body.

5 Moves to Turn Your Body into a Fat-Burning Machine

With a kettlebell, a medicine ball, and these 5 moves, you’ll build a lean physique that melts calories all day long.

Hard-Body Meltdown

Rev up your metabolism and burn more calories around the clock with this muscle-making circuit.

Medicine Ball Workout: 9 Moves to Tone Every Inch

Get a fast and effective total-body workout with this one tool.