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medicine ball workouts
Medicine Ball Slams and 7 More Moves to Build Muscle
Trade in your dumbbells for challenging medicine ball moves recommended by trainers across the country.
8-Minute Medicine Ball Mayhem Workout
Get ready to sweat—and melt off the fat!—with this fast routine for a lean, toned body.
5 Moves to Turn Your Body into a Fat-Burning Machine
With a kettlebell, a medicine ball, and these 5 moves, you’ll build a lean physique that melts calories all day long.
Rev up your metabolism and burn more calories around the clock with this muscle-making circuit.
Medicine Ball Workout: 9 Moves to Tone Every Inch
Get a fast and effective total-body workout with this one tool.