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Follow These Meditation-Savvy Instagrammers for Insta-Zen

Reach your ultimate chill with these mindful babes

How Does Meditation Fit In with HIIT?

It's no longer one or the other—now you can get your dose of zen along with a heart rate-boosting sweat session.

WTF Are Healing Crystals—And Can They Actually Help You Feel Better?

So-called "healing crystals" may have more powers than just looking pretty.

Fostering Mindfulness, the Essence of Meditation

Mindfulness is the new black. Here's how to jump on the meditation bandwagon.

The Combination of Exercise and Meditation Can Decrease Depression

Give depression a one-two punch with this regimen.

I Tried Group Meditation...and Had a Panic Attack

But signing up for a class could be what you need to finally start a mindfulness practice.

Freezing? Here’s the Fastest Way to Warm Up

For those nippy days when you forgot your mittens.

The 'F*ck That' Meditation Video Helps You Breathe Out the BS

One filmmaker helps soothe your soul with some NSFW words.

The Health Benefits of Shinrin-Yoku

This new wellness trend turns your backyard into your spa.

Anti-Aging Solutions That Have Nothing to Do with Products or Surgery

Take ten years off your face with a daily dose of meditation, yoga, and more of these natural anti-aging strategies.

17 Powerful Benefits of Meditation

Getting zen aids more than just your mind—it can help you workout harder, stay healthier, and enjoy life more. Check out all 17 benefits of meditation.

How Meditation Can Make You a Better Athlete

Whether you do transcendental meditation or visualization techniques, regular practice can help you mentally and physically.

Meditation for Problem Solving

This stress-relieving, knowledge-promoting breathing exercise will help you solve any dilemma.

Loving-Kindness Meditation Technique for Inner Peace

Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.

5 Ways to Boost Your Immune System Without Medicine

Stave off stomach bugs and winter colds with these alternative activities that are way better than popping Emergen-C.

Yoga Meditation for a Clear Mind

Start your Monday off right with a meditation technique that calms the mind and keeps you in the present moment all week long.

5 Mantras to Make Your Resolution Stick

Screw the inspirational quotes—these words actually work, according to science.

The Yoga Breathing Technique That Builds Confidence

Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost.

Try This Yoga Breathing Technique to Relieve Anxiety

Immediately calm the mind and body with this easy breathing technique.