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meditation

Why You Should Meditate Before Every First Date

Turns out, a clear mind and open heart are the best first date accessories.

How to Meditate with Mala Beads for a More Mindful Practice

Because that gorgeous mala isn't only for elevating your outfits.

Everything You Need to Know About Energy Work—and Why You Should Try It

How to dip a toe (or full-on cannonball) into the spiritual wellness pool.

How to Meditate for an Open Heart

Whether your bae is a human, your pet, or pizza.

What It's Like to Be Blindfolded During Yoga

OK, so the entire flow isn't in the dark, we promise.

Meditation Tips That Help You Handle Stress Over the Holidays

No more wanting to go A-wall on your in-laws.

Holiday Gifts for the Yogi In Your Life

'Tis the season for savasana.

The Meditation-Meets-HIIT Workout for a Well-Balanced Routine

Stop, drop, meditate. Then give us 20 burpees.

This Belly Breathing Technique Will Boost Your Yoga Practice

Who knew that just breathing differently could get you seriously sweaty

How a Fitness Retreat Helped Me Get Out of My Wellness Rut

Marathon training can feel monotonous, but Hawaii can change that.

Why Kinky Sex Could Make You More Mindful

It might be time to get a little kinky.

Follow These Meditation-Savvy Instagrammers for Insta-Zen

Reach your ultimate chill with these mindful babes

How Does Meditation Fit In with HIIT?

It's no longer one or the other—now you can get your dose of zen along with a heart rate-boosting sweat session.

WTF Are Healing Crystals—And Can They Actually Help You Feel Better?

So-called "healing crystals" may have more powers than just looking pretty.

Fostering Mindfulness, the Essence of Meditation

Mindfulness is the new black. Here's how to jump on the meditation bandwagon.

The Combination of Exercise and Meditation Can Decrease Depression

Give depression a one-two punch with this regimen.

I Tried Group Meditation...and Had a Panic Attack

But signing up for a class could be what you need to finally start a mindfulness practice.

Freezing? Here’s the Fastest Way to Warm Up

For those nippy days when you forgot your mittens.