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meditation

I Tried Group Meditation...and Had a Panic Attack

But signing up for a class could be what you need to finally start a mindfulness practice.

Freezing? Here’s the Fastest Way to Warm Up

For those nippy days when you forgot your mittens.

The 'F*ck That' Meditation Video Helps You Breathe Out the BS

One filmmaker helps soothe your soul with some NSFW words.

The Health Benefits of Shinrin-Yoku

This new wellness trend turns your backyard into your spa.

Anti-Aging Solutions That Have Nothing to Do with Products or Surgery

Take ten years off your face with a daily dose of meditation, yoga, and more of these natural anti-aging strategies.

17 Powerful Benefits of Meditation

Getting zen aids more than just your mind—it can help you workout harder, stay healthier, and enjoy life more. Check out all 17 benefits of meditation.

How Meditation Can Make You a Better Athlete

Whether you do transcendental meditation or visualization techniques, regular practice can help you mentally and physically.

Meditation for Problem Solving

This stress-relieving, knowledge-promoting breathing exercise will help you solve any dilemma.

Loving-Kindness Meditation Technique for Inner Peace

Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.

5 Ways to Boost Your Immune System Without Medicine

Stave off stomach bugs and winter colds with these alternative activities that are way better than popping Emergen-C.

Yoga Meditation for a Clear Mind

Start your Monday off right with a meditation technique that calms the mind and keeps you in the present moment all week long.

5 Mantras to Make Your Resolution Stick

Screw the inspirational quotes—these words actually work, according to science.

The Yoga Breathing Technique That Builds Confidence

Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost.

Try This Yoga Breathing Technique to Relieve Anxiety

Immediately calm the mind and body with this easy breathing technique.

Meditation to Boost Mental and Physical Strength

This must-watch video will help you restore your strength (mental and physical) after the holidays.

How to Meditate with Gretchen Bleiler

Pro snowboarder Gretchen Bleiler shares her meditation secrets for improving your body and mind!

Your Brain On: Yoga

Ease anxiety, calm your mind, and find happiness on the mat.

10 Mantras Mindfulness Experts Live By

Stressed, anxious, or sad? These mottos will help you feel calm, inspired, and more in control of your life.

The New Benefit of Mindfulness

You know it's a stress reliever, but research out today shows that a little peace and quiet presents even more perks than keeping you calm.

Global Meditation Event Aims to Break World Record

We caught up with mindfulness guru Gabrielle Bernstein for all the deets on today's event—and how you can make some time for meditation too.

How to Actually Enjoy Being Alone

New research shows that sitting in an empty room can be torture, but some me time with your thoughts has great benefits.