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Getting zen aids more than just your mind—it can help you workout harder, stay healthier, and enjoy life more. Check out all 17 benefits of meditation.
Whether you do transcendental meditation or visualization techniques, regular practice can help you mentally and physically.
This stress-relieving, knowledge-promoting breathing exercise will help you solve any dilemma.
Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.
Stave off stomach bugs and winter colds with these alternative activities that are way better than popping Emergen-C.
Start your Monday off right with a meditation technique that calms the mind and keeps you in the present moment all week long.
Screw the inspirational quotes—these words actually work, according to science.
Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost.
Immediately calm the mind and body with this easy breathing technique.
This must-watch video will help you restore your strength (mental and physical) after the holidays.