Who couldn't use a little extra inner pe...
Stave off stomach bugs and winter colds...
Start your Monday off right with a medit...
Screw the inspirational quotes—these words actually work, according to science.
Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost.
Immediately calm the mind and body with this easy breathing technique.
This must-watch video will help you restore your strength (mental and physical) after the holidays.
Pro snowboarder Gretchen Bleiler shares her meditation secrets for improving your body and mind!
Ease anxiety, calm your mind, and find happiness on the mat.
Stressed, anxious, or sad? These mottos will help you feel calm, inspired, and more in control of your life.
You know it's a stress reliever, but research out today shows that a little peace and quiet presents even more perks than keeping you calm.
We caught up with mindfulness guru Gabrielle Bernstein for all the deets on today's event—and how you can make some time for meditation too.
New research shows that sitting in an empty room can be torture, but some me time with your thoughts has great benefits.