Getting zen aids more than just your min...
Whether you do transcendental meditation...
This stress-relieving, knowledge-promoti...
Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.
Stave off stomach bugs and winter colds with these alternative activities that are way better than popping Emergen-C.
Start your Monday off right with a meditation technique that calms the mind and keeps you in the present moment all week long.
Screw the inspirational quotes—these words actually work, according to science.
Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost.
Immediately calm the mind and body with this easy breathing technique.
This must-watch video will help you restore your strength (mental and physical) after the holidays.
Pro snowboarder Gretchen Bleiler shares her meditation secrets for improving your body and mind!
Ease anxiety, calm your mind, and find happiness on the mat.
Stressed, anxious, or sad? These mottos will help you feel calm, inspired, and more in control of your life.