You know it's a stress reliever, but res...
We caught up with mindfulness guru Gabri...
New research shows that sitting in an em...
A little "om" could change your life (and your noggin's structure).
This trick may seem a little odd, but it can be an incredibly powerful tool to beat stress, conquer cravings, and shed pounds.
Saying “om” is easier said than done. Fortunately, new research says there are other ways to reap the benefits of a peaceful practice.
Gabby Bernstein's new book shows you how to stress less, feel happier, and bring more fun into your life.
Learning proper breathing can help you improve your mood, energy, and endurance with a few simple inhales and exhales.
This research may have you rethink eating like a cavewomen, plus news on the Mediterranean diet, meditation, and more.
The self-help guru explains the importance of a healthy mind-body connection.
Max out the benefits of your next outdoor trek for a mind-and-body, fat-scorching workout.
Learn if putting a little "zen" into your training sessions will improve performance and make your session more effective.
You don't need to "om" or even sit silently to get a little zen and stress relief. Try these easy tips to meditate anywhere, anytime.