This research may have you rethink eating like a cavewomen, plus news on the Mediterranean diet, meditation, and more.
The self-help guru explains the importance of a healthy mind-body connection.
Max out the benefits of your next outdoor trek for a mind-and-body, fat-scorching workout.
Learn if putting a little "zen" into your training sessions will improve performance and make your session more effective.
You don't need to "om" or even sit silently to get a little zen and stress relief. Try these easy tips to meditate anywhere, anytime.
Find the right style to rev up your sex life, build strength, or just plain zen out.
Becoming a regular meditator isn't as hard as it seems. Just follow these simple steps and you'll find yourself setting aside time every day to ground yourself.
If mindful reflection isn't your thing, try these invigorating activities.
The holiday season is in full swing. While that means lots of good things like family gatherings and tasty meals, it can also means stress. Here are five simple ways to de-stress!
Just a few minutes a day can help you ease stress, and give you the power to stick to your goals.