Heal your heart with a little "om".
It's called 'spiritual exercise'.
Say "om" before "nom."
Saying 'om' might cost you.
One filmmaker helps soothe your soul with some NSFW words.
This new wellness trend turns your backyard into your spa.
Take ten years off your face with a daily dose of meditation, yoga, and more of these natural anti-aging strategies.
Getting zen aids more than just your mind—it can help you workout harder, stay healthier, and enjoy life more. Check out all 17 benefits of meditation.
Whether you do transcendental meditation or visualization techniques, regular practice can help you mentally and physically.
This stress-relieving, knowledge-promoting breathing exercise will help you solve any dilemma.
Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.
Stave off stomach bugs and winter colds with these alternative activities that are way better than popping Emergen-C.
Start your Monday off right with a meditation technique that calms the mind and keeps you in the present moment all week long.