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How to Make Time for Self-Care When You Have None
You can too.
Why You Should Meditate Before Every First Date
Turns out, a clear mind and open heart are the best first date accessories.
Breathwork Is the Latest Wellness Trend People Are Trying
Take a deep breath.
How to Turn the Amazon Alexa Into Your Own Personal Zen Coach
"Alexa, help me chill the eff out."
How to Meditate with Mala Beads for a More Mindful Practice
Because that gorgeous mala isn't only for elevating your outfits.
Everything You Need to Know About Energy Work—and Why You Should Try It
How to dip a toe (or full-on cannonball) into the spiritual wellness pool.
How to Meditate for an Open Heart
Whether your bae is a human, your pet, or pizza.
What It's Like to Be Blindfolded During Yoga
OK, so the entire flow isn't in the dark, we promise.
This 20-Minute Guided Meditation for Beginners Will Melt Away All Your Stress
Don't forget to make time for yourself today.
Meditation Tips That Help You Handle Stress Over the Holidays
No more wanting to go A-wall on your in-laws.
Holiday Gifts for the Yogi In Your Life
'Tis the season for savasana.
The Meditation-Meets-HIIT Workout for a Well-Balanced Routine
Stop, drop, meditate. Then give us 20 burpees.
This Belly Breathing Technique Will Boost Your Yoga Practice
Who knew that just breathing differently could get you seriously sweaty
How a Fitness Retreat Helped Me Get Out of My Wellness Rut
Marathon training can feel monotonous, but Hawaii can change that.
Why Kinky Sex Could Make You More Mindful
It might be time to get a little kinky.
Follow These Meditation-Savvy Instagrammers for Insta-Zen
Reach your ultimate chill with these mindful babes
How Does Meditation Fit In with HIIT?
It's no longer one or the other—now you can get your dose of zen along with a heart rate-boosting sweat session.
This Magical GIF Could Be the Only De-stressing Tool You Need
WTF Are Healing Crystals—And Can They Actually Help You Feel Better?
So-called "healing crystals" may have more powers than just looking pretty.
Fostering Mindfulness, the Essence of Meditation
Mindfulness is the new black. Here's how to jump on the meditation bandwagon.
The Combination of Exercise and Meditation Can Decrease Depression
Give depression a one-two punch with this regimen.
I Tried Group Meditation...and Had a Panic Attack
But signing up for a class could be what you need to finally start a mindfulness practice.
Freezing? Here’s the Fastest Way to Warm Up
For those nippy days when you forgot your mittens.
Say "Om"! Meditation Is Better for Pain Relief Than Morphine
Heal your heart with a little "om".