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New USDA considerations tout the powers of these brain foods.
New research shows that the Mediterranean diet isn't only packed with flavorful ingredients, but may also hold the key to a longer life. Reap the benefits with these 5 delicious recipes today!
Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.
This research may have you rethink eating like a cavewomen, plus news on the Mediterranean diet, meditation, and more.
A study says one popular diet known for its health benefits might also boost mood.
No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting.
Rumor has it this healthy oil is entirely unhealthy if you heat it. Learn the facts before you make your next stir-fry.
Not all fats are created equal! Learn which ones are bad and how they affect you immediately after eating.
When you find out just how good it is, you’ll want to try all these creative uses for the uber-healthy oil. Plus, learn the truth about olive oil’s smoke point.