A study says one popular diet known for its health benefits might also boost mood.
No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting.
Rumor has it this healthy oil is entirely unhealthy if you heat it. Learn the facts before you make your next stir-fry.
Not all fats are created equal! Learn which ones are bad and how they affect you immediately after eating.
When you find out just how good it is, you’ll want to try all these creative uses for the uber-healthy oil. Plus, learn the truth about olive oil’s smoke point.
Healthy weight, a long life, and a happy disposition; sounds like a pretty good package, huh? Studies show you can have it all with this diet!
While many have lost weight by following the Mediterranean Diet, new research is showing the power of following this diet even when someone doesn't lose weight.
U.S. News and World Report just released its report of the world's most popular diets. See which diet plan topped the list here!
The new Nordic diet is gaining popularity. Will it become the next big healthy eating trend?
It's been named one of the best diets out there! Try these recipes today!