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The Benefits of Following a Mediterranean Diet (Without Cutting Calories)
Results from a new study are just one more reason the Mediterranean diet is still the healthy eating champ
A How-To for Crafting the Ultimate Weight-Loss Salad
Take a cue from healthy (and delicious) Mediterranean cuisine.
Can Olive Oil Reduce Your Risk of Breast Cancer?
It's good for more than just your heart and hair!
How to Make a Healthy Mediterranean Tapas Board
Whip up this healthy recipe that uses beets and white beans.
A Daily Glass of Red Wine Benefits Your Brain Age
How's this for a new diet? Drink vino daily and delay Alzheimer's.
USDA Considers Omega-3 Fatty Acids for Depression
New USDA considerations tout the powers of these brain foods.
Mediterranean Diet: Eat Your Way Forever Young
New research shows that the Mediterranean diet isn't only packed with flavorful ingredients, but may also hold the key to a longer life. Reap the benefits with these 5 delicious recipes today!
The Best Diet for Your Health
Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.
SHAPE Shares: Paleo Diet Could Harm Your Health
This research may have you rethink eating like a cavewomen, plus news on the Mediterranean diet, meditation, and more.
Can the Mediterranean Diet Make Us Happier?
A study says one popular diet known for its health benefits might also boost mood.
The Best Non-Diet Diets
No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting.
Is Olive Oil Safe to Cook With?
Rumor has it this healthy oil is entirely unhealthy if you heat it. Learn the facts before you make your next stir-fry.
Put Down the Cheeseburger: The Health Impact of Just One Junk Food Meal
Not all fats are created equal! Learn which ones are bad and how they affect you immediately after eating.
Is Olive Oil Better than We Ever Thought?
When you find out just how good it is, you’ll want to try all these creative uses for the uber-healthy oil. Plus, learn the truth about olive oil’s smoke point.
The Ultimate Happy Diet
Healthy weight, a long life, and a happy disposition; sounds like a pretty good package, huh? Studies show you can have it all with this diet!
The Mediterranean Diet May Help Fight Type 2 Diabetes, Even Without Weight Loss
While many have lost weight by following the Mediterranean Diet, new research is showing the power of following this diet even when someone doesn't lose weight.
Today's 5 Hottest Diet Plans
U.S. News and World Report just released its report of the world's most popular diets. See which diet plan topped the list here!
Is the Nordic Diet the Newest Healthy Eating Trend?
The new Nordic diet is gaining popularity. Will it become the next big healthy eating trend?
5 Delicious Ways to Follow the Mediterranean Diet
It's been named one of the best diets out there! Try these recipes today!
The Big Fat Truth
Researchers have now singled out what kinds of fat you should eat and how much you need every day. To make it simple, we've boiled it all down to these six facts.