mediterranean diet
Monday, 10/10/2011 at 10:17 PM
SHAPE blogger Renee Woodruff tried this sweet Spanish dessert in Barcelona and loved it. Try it out for yourself here! Read More
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Monday, 10/10/2011 at 09:58 PM
If you're looking to fancy up your breakfast toast, we've got the perfect recipe for you! Best of all, it's healthy and easy Read More
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Monday, 10/10/2011 at 09:33 PM
Whip up this Spanish-style potato omelet at your next Sunday brunch! Read More
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Wednesday, 06/08/2011 at 10:59 AM
Yesterday the Mediterranean Diet was recognized by U.S. News & World Report for being the second-best Overall Diet. (The number one for Best Overall Diet was the DASH Diet.) While most of ... Read More
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Wednesday, 07/01/2009 at 03:13 PM
For years fat was a dirty word, something experts warned would harm our hearts as well as our waistlines. Then we were told we could eat as much of it as we wanted—as long as we avoided the ... Read More
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Thursday, 09/04/2008 at 07:26 PM
Protect your heart with this main dish, rich in omega-3 fatty acids. Read More
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