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mental health

Try This Easy Trick to Stop a Panic Attack Before It Starts

There's nothing scarier than a panic attack, but there is something you can do (right now!) to stop them.

Kristen Bell Tells Us What It's Really Like to Live with Depression and Anxiety

Kristen knows what's up—and she's worth listening to.

Yeast Infections Linked to Mental Health Issues In a New Study

More reason to take your *down there* issues seriously.

Kate Middleton Has An Important Message for You

The Duchess of Cambridge is speaking out about mental health in a new PSA.

This Woman Bravely Shows What a Panic Attack Really Looks Like

She's going #nofilter on Facebook to take a stand against the mental illness stigma.

Try This 7-Day Digital Detox to Spring Clean Your Tech Life

Don't worry, it doesn't involve ditching your phone for a whole week.

This Chrome Extension Could Put a Stop to Internet Haters

It's like spellcheck for trolls #internetwin

Siri Can Help You Bury a Body—But Can't Help You In a Health Crisis

The scary capability our digital BFFs are lacking.

Here's Another Reason to Take the Stairs Today

Give your butt <em>and</em> your brain a boost.

What It's Like to Be a Foodie with An Eating Disorder

"Iit felt like that little voice in my head, the one that told me that food was the enemy, had found a megaphone."

I Spent a Month Aggressively Unfollowing People On Social Media

It's like The Life Changing Magic of Tidying Up, but for your computer.

9 Ways to Fight Depression—Besides Taking Antidepressants

Help doesn't just come in a prescription bottle.

Lena Dunham's Most Inspiring Health, Fitness, and Body Positive Moments

Ahead of the season 5 premiere of Girls, we bring you some of this year's best Insta moments.

Experts Say You Should Be Screened for Depression Annually

Screenings for depression should be a regular part of your run-of-the-mill checkup.

Does Positive Thinking Really Work?

Optimism experts reveal the truth behind the glass-half-full mindset.

A New Drug Could Revolutionize The Way We Treat Depression

A new breakthrough could mean a speedier treatment.

The Life-Changing Magic of Not Giving a F*&!

No, you won't feel lazy or fat—you'll feel liberated.

Are Women at an Increased Risk for Concussions?

Study up before getting your head in the game.

5 Proven Health Benefits of Gratitude

You don't have to save giving thanks for Thursday.

Don't Let the Scale Wreck Your Self-Esteem! 4 Rules for Weighing Yourself

Learn to have a healthy relationship with your scale—finally!

Could Leg Workouts Be the Key to Brain Health?

Your lower-body workout could have perks beyond strengthening your gams.

Why Girls' Night Out Is Great for Your Health

Move ya body, help your health, says new study.

Adults Over 30 Are Less Happy Than Ever Before

But these 9 proven mood boosters can help.

The Best Social Media App for Your Happiness

You use Facebook, Snapchat, Twitter, and Instagram daily, but which is best for your mental health?