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mental health

Real Women Share Why They Track Their Period

It's not just about stocking up on tampons.

Instagram Launches #HereForYou Campaign to Honor Mental Health Awareness

Meet the advocates using social media to fight the stigma against mental health issues.

Here's Another Reasons to Put Down That Diet Soda

Another reason to put that diet soda down.

Prince William and Lady Gaga Talk Mental Health Over FaceTime

"There's a lot of shame attached to mental illness."

How to Use Your Vacation to *Actually* Relax

Stop checking your phone every 5 seconds—you're ruining your trip

Why Some Women May Be More Biologically Susceptible to Postpartum Depression

This could explain why some women are more susceptible to the baby blues than others.

Why Americans Are Less Happy Than Ever Before

Can we make America happy again? Experts weigh in.

Why It's Important to Schedule More Downtime for Your Brain

Your body isn't the only thing that needs a rest day

Adidas Released Predictions for the Future of Fitness and Health at SXSW

Are you already on board with these emerging trends?

Ellie Goulding: How Fitness Helped Me Overcome Panic Attacks and Anxiety

"My new life as a pop star certainly wasn't as glamorous as all my friends from home thought."

What Happened When I Prioritized Self-Care for a Week

One writer's quest to feel refreshed, healthier, and more energized.

9 Stress Relief Tips for Busy People Who Don't Have Time to Meditate

For those of us who don't have extra free time to meditate.

How to Meditate with Mala Beads for a More Mindful Practice

Because that gorgeous mala isn't only for elevating your outfits.