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mental health

All the Ways a Worry Journal Could Make Your Life Better

This genius pen and paper trick could solve a lot of your daily struggles.

Demi Lovato Just Released a Powerful Mental Health Documentary

The film shows how the voice of one person can help so many.

Everything You Need to Know About Energy Work—and Why You Should Try It

How to dip a toe (or full-on cannonball) into the spiritual wellness pool.

This Iskra Lawrence TED Talk Will Change the Way You Look at Your Body

Steal these secrets from her TEDx talk on self-love and body image.

Lena Dunham Says Stress from the Election Made Her Lose Weight

"Donald Trump became President and I stopped being able to eat food."

New Study Shows There's One Upside to Depression

It turns out there may be a small silver lining.

Mom Shares a Refreshingly Honest Post About Parenting With Mental Illness

Sometimes your best doesn't feel like enough -- and that's okay.

6 Reasons Being an Introvert Improves Your Workout Game

It's okay if you'd rather drop a dumbbell on your foot than spend an hour in Zumba class.

Why You Should Try Going to the Movies Alone

Besides all the sobbing you'll do when you see Moonlight

Royal Family Speaks Out About the Importance of Mental Health

The future is optimistic—all you have to do is talk.

Can a Clean Desk Really Boost Your Productivity at Work?

Today is National Clean Desk Day. So stop procrastinating, you little hoarder.

How to Prevent and Treat Seasonal Affective Disorder

Health experts share their tips for how to deal when all you want to do is sleep and eat carbs.

Jillian Michaels Says She Missed The Signs of Her Fiancée's Postpartum Depression

The fitness guru admitted she didn't see the signs early on.

20 Self-Care Resolutions You Should Make In 2017

Spend the New Year putting your happiness and health first.

This Woman's Before-and-After Pictures Show The Power of Overcoming Addiction

The 26-year-old woman was spending roughly $240 a day on her habit.

Too Many Social Media Apps Increases Your Risk for Depression and Anxiety

You might want to think twice before checking that Instagram notification.

Mel C Says Being a Spice Girl Led to Her Eating Disorder

The "Sporty Spice" says her damaged self-image came from constant public attention.