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mental health

This is What's Helping Lady Gaga Cope With Mental Illness

The pop star shared the news for the first time with a group of homeless LGBT teens.

If You Feel Bad About Taking Sick Days, Lena Dunham Says You Need to Stop

The actress was shamed for canceling a book signing when she was feeling "under the weather."

I Stopped Multi-Tasking for an Entire Week and Actually Got Stuff Done

Could you focus one just ONE. SINGLE. task at a time?

Selena Gomez Returns To Public Eye With Emotional AMAs Speech

"If you are broken, you do not have to stay broken."

7 Ways to Keep Yourself From Binge Thinking

Free your mind and stop stressing

5 Ways to Deal When You Secretly Hate the Holidays

The best way to cope with your Scrooge-y feelings? Stop pretending they don't exist.

How to Navigate Political #RealTalk During the Holidays

Because turkey should not be served with a side of nuclear family implosion.

How to Cope with Election Anxiety All Day Long

From the time you wake up til the time the next President of the U.S. is announced.

Kim Kardashian Opens Up About Coping with Fear and Anxiety

And what she's experiencing is more common than you'd think.

Science Says It Really Is Possible to Worry Yourself Sick

But before you freak out, take two deep breaths and read this.

Can Facebook Help You Live Longer?

But, no, just scrolling doesn't count

How to Overcome Social Anxiety (Without Alcohol)

Feel more confident in your skin no matter the social setting.

Not 'Liking' Photos On Instagram Could Be Making You Depressed

How being a lurker online can hurt your mental health in real life.

Is Oxygen Therapy Legit, or Just Hot Air?

Does breathing extra O2 really improve workout performance and cure fatigue, jet lag, and hangovers?

5 Tricks to Hack Your Exercise High for the Longest and Best Buzz Ever

Science-backed strategies to make it longer and stronger

Why Taking Extended Time Off—Like Demi Lovato—Is Good for Your Health

Knowing when to recharge your batteries is crucial to living your best life.

Drink Up, Because Smelling Wine Can Stave Off Alzheimer's and Dementia

Apparently, the scent can strengthen areas of the brain connected to memory.

Using These Instagram Filters Might Be a Sign of Depression

New study finds an association between your Instagram habits and mental health

How Racism Affects Your Mental Health

The issue is more than just a societal ill

How Spinning Makes You Tougher

Pushing to your limits will build much more than endurance.

Demi Lovato's Powerful Mental Health Speech: "We Can Do Better"

"I stand here today as proof that you can live a normal and empowered life with mental illness."