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mental health

How to Use Your Vacation to *Actually* Relax

Stop checking your phone every 5 seconds—you're ruining your trip

Why Some Women May Be More Biologically Susceptible to Postpartum Depression

This could explain why some women are more susceptible to the baby blues than others.

Why Americans Are Less Happy Than Ever Before

Can we make America happy again? Experts weigh in.

Why It's Important to Schedule More Downtime for Your Brain

Your body isn't the only thing that needs a rest day

Adidas Released Predictions for the Future of Fitness and Health at SXSW

Are you already on board with these emerging trends?

Ellie Goulding: How Fitness Helped Me Overcome Panic Attacks and Anxiety

"My new life as a pop star certainly wasn't as glamorous as all my friends from home thought."

What Happened When I Prioritized Self-Care for a Week

One writer's quest to feel refreshed, healthier, and more energized.

9 Stress Relief Tips for Busy People Who Don't Have Time to Meditate

For those of us who don't have extra free time to meditate.

How to Meditate with Mala Beads for a More Mindful Practice

Because that gorgeous mala isn't only for elevating your outfits.

All the Ways a Worry Journal Could Make Your Life Better

This genius pen and paper trick could solve a lot of your daily struggles.

Demi Lovato Just Released a Powerful Mental Health Documentary

The film shows how the voice of one person can help so many.

Everything You Need to Know About Energy Work—and Why You Should Try It

How to dip a toe (or full-on cannonball) into the spiritual wellness pool.

This Iskra Lawrence TED Talk Will Change the Way You Look at Your Body

Steal these secrets from her TEDx talk on self-love and body image.

Lena Dunham Says Stress from the Election Made Her Lose Weight

"Donald Trump became President and I stopped being able to eat food."

New Study Shows There's One Upside to Depression

It turns out there may be a small silver lining.

Mom Shares a Refreshingly Honest Post About Parenting With Mental Illness

Sometimes your best doesn't feel like enough -- and that's okay.