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How to Use Your Vacation to *Actually* Relax
Stop checking your phone every 5 seconds—you're ruining your trip
Why Some Women May Be More Biologically Susceptible to Postpartum Depression
This could explain why some women are more susceptible to the baby blues than others.
Why Americans Are Less Happy Than Ever Before
Can we make America happy again? Experts weigh in.
Why It's Important to Schedule More Downtime for Your Brain
Your body isn't the only thing that needs a rest day
Adidas Released Predictions for the Future of Fitness and Health at SXSW
Are you already on board with these emerging trends?
Ellie Goulding: How Fitness Helped Me Overcome Panic Attacks and Anxiety
"My new life as a pop star certainly wasn't as glamorous as all my friends from home thought."
What Happened When I Prioritized Self-Care for a Week
One writer's quest to feel refreshed, healthier, and more energized.
9 Stress Relief Tips for Busy People Who Don't Have Time to Meditate
For those of us who don't have extra free time to meditate.
Facebook & Twitter Are Rolling Out New Features to Protect Your Mental Health
Haters gonna hate no more
Lily Allen Was Cyberbullied After Revealing She Suffered from PTSD
Twitter trolls just reached new lows.
This New SoulCycle Campaign Is Spreading Love Through Sweat and Tap Backs
You're ~ really ~ going to feel those endorphins
How to Meditate with Mala Beads for a More Mindful Practice
Because that gorgeous mala isn't only for elevating your outfits.
10 YouTube Yoga Videos for Whatever Flow You Need Right Now
Zen out with these YouTube yogis.
All the Ways a Worry Journal Could Make Your Life Better
This genius pen and paper trick could solve a lot of your daily struggles.
Demi Lovato Just Released a Powerful Mental Health Documentary
The film shows how the voice of one person can help so many.
Everything You Need to Know About Energy Work—and Why You Should Try It
How to dip a toe (or full-on cannonball) into the spiritual wellness pool.
Science Says Eating More Fruits and Vegetables Can Make You Happier
Even happier than cupcakes can.
This Iskra Lawrence TED Talk Will Change the Way You Look at Your Body
Steal these secrets from her TEDx talk on self-love and body image.
The Easy Way to De-Stress and Boost Your Energy In 10 Minutes
All it takes is a 10-minute walk.
Lena Dunham Says Stress from the Election Made Her Lose Weight
"Donald Trump became President and I stopped being able to eat food."
New Study Shows There's One Upside to Depression
It turns out there may be a small silver lining.
Mom Shares a Refreshingly Honest Post About Parenting With Mental Illness
Sometimes your best doesn't feel like enough -- and that's okay.
How Running Helped Me Conquer My Eating Disorder
Exercise isn't about punishment