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All the Ways a Worry Journal Could Make Your Life Better
This genius pen and paper trick could solve a lot of your daily struggles.
Demi Lovato Just Released a Powerful Mental Health Documentary
The film shows how the voice of one person can help so many.
Everything You Need to Know About Energy Work—and Why You Should Try It
How to dip a toe (or full-on cannonball) into the spiritual wellness pool.
Science Says Eating More Fruits and Vegetables Can Make You Happier
Even happier than cupcakes can.
This Iskra Lawrence TED Talk Will Change the Way You Look at Your Body
Steal these secrets from her TEDx talk on self-love and body image.
The Easy Way to De-Stress and Boost Your Energy In 10 Minutes
All it takes is a 10-minute walk.
Lena Dunham Says Stress from the Election Made Her Lose Weight
"Donald Trump became President and I stopped being able to eat food."
New Study Shows There's One Upside to Depression
It turns out there may be a small silver lining.
Mom Shares a Refreshingly Honest Post About Parenting With Mental Illness
Sometimes your best doesn't feel like enough -- and that's okay.
How Running Helped Me Conquer My Eating Disorder
Exercise isn't about punishment
6 Reasons Being an Introvert Improves Your Workout Game
It's okay if you'd rather drop a dumbbell on your foot than spend an hour in Zumba class.
Why You Should Try Going to the Movies Alone
Besides all the sobbing you'll do when you see Moonlight
Royal Family Speaks Out About the Importance of Mental Health
The future is optimistic—all you have to do is talk.
Can a Clean Desk Really Boost Your Productivity at Work?
Today is National Clean Desk Day. So stop procrastinating, you little hoarder.
These Apps Fight Depression and Anxiety (Science Says So)
A better mood could be 60 seconds away.
How to Prevent and Treat Seasonal Affective Disorder
Health experts share their tips for how to deal when all you want to do is sleep and eat carbs.
Jillian Michaels Says She Missed The Signs of Her Fiancée's Postpartum Depression
The fitness guru admitted she didn't see the signs early on.
20 Self-Care Resolutions You Should Make In 2017
Spend the New Year putting your happiness and health first.
This Woman's Before-and-After Pictures Show The Power of Overcoming Addiction
The 26-year-old woman was spending roughly $240 a day on her habit.
This 20-Minute Guided Meditation for Beginners Will Melt Away All Your Stress
Don't forget to make time for yourself today.
Too Many Social Media Apps Increases Your Risk for Depression and Anxiety
You might want to think twice before checking that Instagram notification.
How to Really Reset After a Truly Awful Year
See ya never, 2016
Mel C Says Being a Spice Girl Led to Her Eating Disorder
The "Sporty Spice" says her damaged self-image came from constant public attention.