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In honor of Brain Health Awareness week, check out these science-backed steps to improve your mind.
Science says 1 in 4 adults suffer from anxiety, depression, and insomnia (aka the "Sunday Scaries").
Planet Fitness has sparked a national conversation about how gyms can be more accepting of gender identity.
Fat talk leads to more eating disorders and less happiness with your body—but is that true for fat emojis too?
New USDA considerations tout the powers of these brain foods.
One writer's battle with the eating disorder orthorexia sheds light on the question, "Is there such a thing as eating too healthy?"
Whether it's positive or negative, celebrity gossip can have a surprising effect on your health.
Those House of Cards marathons might do more harm than you thought. Minimize damage without swearing off the remote.
It's way more common than you think. Read how one woman overcame it, plus the signs and symptoms of this addiction.
This stress-relieving, knowledge-promoting breathing exercise will help you solve any dilemma.