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Why It's Important to Schedule More Downtime for Your Brain
Your body isn't the only thing that needs a rest day
9 Stress Relief Tips for Busy People Who Don't Have Time to Meditate
For those of us who don't have extra free time to meditate.
I Spent the Last Month Trying to Become a Morning Person
We challenged Katie Dunlop, better known as @lovesweatfitness, to accomplish just that. See how she did.
How to Meditate with Mala Beads for a More Mindful Practice
Because that gorgeous mala isn't only for elevating your outfits.
All the Ways a Worry Journal Could Make Your Life Better
This genius pen and paper trick could solve a lot of your daily struggles.
The Unexpected Way Gigi Hadid Prepares for Fashion Week
Spoiler: It's not a juice cleanse.
How to Meditate for an Open Heart
Whether your bae is a human, your pet, or pizza.
This Iskra Lawrence TED Talk Will Change the Way You Look at Your Body
Steal these secrets from her TEDx talk on self-love and body image.
The Easy Way to De-Stress and Boost Your Energy In 10 Minutes
All it takes is a 10-minute walk.
How to Trick Yourself Into Becoming a Morning Person
Early a.m. hacks for your brain.
6 Reasons Being an Introvert Improves Your Workout Game
It's okay if you'd rather drop a dumbbell on your foot than spend an hour in Zumba class.
Why You Should Try Going to the Movies Alone
Besides all the sobbing you'll do when you see Moonlight
What It's Like to Be Blindfolded During Yoga
OK, so the entire flow isn't in the dark, we promise.
Can a Clean Desk Really Boost Your Productivity at Work?
Today is National Clean Desk Day. So stop procrastinating, you little hoarder.
The Tips You Need to Boost Your Fitness and Conquer Any Workout Challenge
Ace your race, nail a pull-up, or check off that body goal—this is your ultimate guide
How to Use Visualization to Achieve All of Your Goals This Year
More results with less time at the gym.
This 20-Minute Guided Meditation for Beginners Will Melt Away All Your Stress
Don't forget to make time for yourself today.
I Stopped Multi-Tasking for an Entire Week and Actually Got Stuff Done
Could you focus one just ONE. SINGLE. task at a time?
How to Ditch Your Negative Attitude Once and for All
Bye, resting bitch face
7 Ways to Keep Yourself From Binge Thinking
Free your mind and stop stressing
5 Ways to Deal When You Secretly Hate the Holidays
The best way to cope with your Scrooge-y feelings? Stop pretending they don't exist.
Science-Backed Ways to Push Through Workout Fatigue
Turns out your body is a lot stronger than you think
How to Navigate Political #RealTalk During the Holidays
Because turkey should not be served with a side of nuclear family implosion.
The Meaning Behind Common Dreams and What They Say About You
The meanings might surprise you.
How to Overcome Social Anxiety (Without Alcohol)
Feel more confident in your skin no matter the social setting.