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Do this for an extra kick in getting your butt out the door and to the gym.
Don't let food cravings get the best of you! Avoid temptation by indulging in creative, fun activities that will make you forget about those cookies for a while.
It could make you faster, new research finds!
If you're not careful, fitness could hinder weight loss efforts!
You don't have to take a seat on the couch (or shell out a co-pay) to take advantage of these expert tips.
In honor of Brain Health Awareness week, check out these science-backed steps to improve your mind.
That “in the zone” state of mind is human performance at it’s best, and scientists want to map this Flow state and help you maximize your potential.
Use these simple tricks to make exercise more fun—and increase your performance.
Trusting your intuition is usually a good thing, but in these 4 scenarios your gut instinct may cause more harm than help.
Push yourself to the limits—but make it bearable with this easy change in perspective.