You are here
All the Ways a Worry Journal Could Make Your Life Better
This genius pen and paper trick could solve a lot of your daily struggles.
The Unexpected Way Gigi Hadid Prepares for Fashion Week
Spoiler: It's not a juice cleanse.
How to Meditate for an Open Heart
Whether your bae is a human, your pet, or pizza.
This Iskra Lawrence TED Talk Will Change the Way You Look at Your Body
Steal these secrets from her TEDx talk on self-love and body image.
The Easy Way to De-Stress and Boost Your Energy In 10 Minutes
All it takes is a 10-minute walk.
How to Trick Yourself Into Becoming a Morning Person
Early a.m. hacks for your brain.
6 Reasons Being an Introvert Improves Your Workout Game
It's okay if you'd rather drop a dumbbell on your foot than spend an hour in Zumba class.
Why You Should Try Going to the Movies Alone
Besides all the sobbing you'll do when you see Moonlight
What It's Like to Be Blindfolded During Yoga
OK, so the entire flow isn't in the dark, we promise.
Can a Clean Desk Really Boost Your Productivity at Work?
Today is National Clean Desk Day. So stop procrastinating, you little hoarder.
The Tips You Need to Boost Your Fitness and Conquer Any Workout Challenge
Ace your race, nail a pull-up, or check off that body goal—this is your ultimate guide
How to Use Visualization to Achieve All of Your Goals This Year
More results with less time at the gym.
This 20-Minute Guided Meditation for Beginners Will Melt Away All Your Stress
Don't forget to make time for yourself today.
I Stopped Multi-Tasking for an Entire Week and Actually Got Stuff Done
Could you focus one just ONE. SINGLE. task at a time?
How to Ditch Your Negative Attitude Once and for All
Bye, resting bitch face
7 Ways to Keep Yourself From Binge Thinking
Free your mind and stop stressing
5 Ways to Deal When You Secretly Hate the Holidays
The best way to cope with your Scrooge-y feelings? Stop pretending they don't exist.
Science-Backed Ways to Push Through Workout Fatigue
Turns out your body is a lot stronger than you think
How to Navigate Political #RealTalk During the Holidays
Because turkey should not be served with a side of nuclear family implosion.
The Meaning Behind Common Dreams and What They Say About You
The meanings might surprise you.
How to Overcome Social Anxiety (Without Alcohol)
Feel more confident in your skin no matter the social setting.
The Weird Way Other People Affect Your Workout Performance
According to science
Sunday Scaries Are Totally Real
The hours before Monday morning don't need to be filled with random anxiety and jitters
Try This Easy Trick to Stop a Panic Attack Before It Starts
There's nothing scarier than a panic attack, but there is something you can do (right now!) to stop them.
Endurance Exercise Makes You Smarter!
Do this type of workout before your next important meeting