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mental tricks

How to Meditate for an Open Heart

Whether your bae is a human, your pet, or pizza.

This Iskra Lawrence TED Talk Will Change the Way You Look at Your Body

Steal these secrets from her TEDx talk on self-love and body image.

6 Reasons Being an Introvert Improves Your Workout Game

It's okay if you'd rather drop a dumbbell on your foot than spend an hour in Zumba class.

Why You Should Try Going to the Movies Alone

Besides all the sobbing you'll do when you see Moonlight

What It's Like to Be Blindfolded During Yoga

OK, so the entire flow isn't in the dark, we promise.

Can a Clean Desk Really Boost Your Productivity at Work?

Today is National Clean Desk Day. So stop procrastinating, you little hoarder.

The Tips You Need to Boost Your Fitness and Conquer Any Workout Challenge

Ace your race, nail a pull-up, or check off that body goal—this is your ultimate guide

I Stopped Multi-Tasking for an Entire Week and Actually Got Stuff Done

Could you focus one just ONE. SINGLE. task at a time?

7 Ways to Keep Yourself From Binge Thinking

Free your mind and stop stressing

5 Ways to Deal When You Secretly Hate the Holidays

The best way to cope with your Scrooge-y feelings? Stop pretending they don't exist.

Science-Backed Ways to Push Through Workout Fatigue

Turns out your body is a lot stronger than you think

How to Navigate Political #RealTalk During the Holidays

Because turkey should not be served with a side of nuclear family implosion.

How to Overcome Social Anxiety (Without Alcohol)

Feel more confident in your skin no matter the social setting.

Sunday Scaries Are Totally Real

The hours before Monday morning don't need to be filled with random anxiety and jitters

Try This Easy Trick to Stop a Panic Attack Before It Starts

There's nothing scarier than a panic attack, but there is something you can do (right now!) to stop them.

Endurance Exercise Makes You Smarter!

Do this type of workout before your next important meeting

How to Keep Yourself from Getting Hurt In Group Workout Classes

When everyone's going HAM, you need to know when to push yourself and when to slow down.