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I Stopped Multi-Tasking for an Entire Week and Actually Got Stuff Done
Could you focus one just ONE. SINGLE. task at a time?
How to Ditch Your Negative Attitude Once and for All
Bye, resting bitch face
7 Ways to Keep Yourself From Binge Thinking
Free your mind and stop stressing
5 Ways to Deal When You Secretly Hate the Holidays
The best way to cope with your Scrooge-y feelings? Stop pretending they don't exist.
Science-Backed Ways to Push Through Workout Fatigue
Turns out your body is a lot stronger than you think
How to Navigate Political #RealTalk During the Holidays
Because turkey should not be served with a side of nuclear family implosion.
The Meaning Behind Common Dreams and What They Say About You
The meanings might surprise you.
How to Overcome Social Anxiety (Without Alcohol)
Feel more confident in your skin no matter the social setting.
The Weird Way Other People Affect Your Workout Performance
According to science
Sunday Scaries Are Totally Real
The hours before Monday morning don't need to be filled with random anxiety and jitters
Try This Easy Trick to Stop a Panic Attack Before It Starts
There's nothing scarier than a panic attack, but there is something you can do (right now!) to stop them.
Endurance Exercise Makes You Smarter!
Do this type of workout before your next important meeting
How to Keep Yourself from Getting Hurt In Group Workout Classes
When everyone's going HAM, you need to know when to push yourself and when to slow down.
Cutting Yourself Some Slack Can Lower Your Risk of Running Injuries
Cutting yourself some slack could prevent injury.
The Winning Psychology Behind Serena Williams' Upset
The Psychology Behind Robera Vinci's Win
Too Much Multitasking May Ruin Your Speed and Endurance
The downsides to mid-sweat session distractions—and the easy fixes!
89 Percent of American Women Are Unhappy with Their Weight—Here's How to Change That
Get ready to be happy with what the scale says.
Cue Workout Motivation With a Simple Trick
Do this for an extra kick in getting your butt out the door and to the gym.
50 Fun Things to Do to Fight Food Cravings
Don't let food cravings get the best of you! Avoid temptation by indulging in creative, fun activities that will make you forget about those cookies for a while.
Multitasking Can Make You Quicker on a Stationary Bike
It could make you faster, new research finds!
Is Your Post-Exercise Attitude Ruining Your Diet?
If you're not careful, fitness could hinder weight loss efforts!
Therapist-Approved Tricks for Perpetual Positivity
You don't have to take a seat on the couch (or shell out a co-pay) to take advantage of these expert tips.
The Best Ways to Pump Up Your Mental Muscles
In honor of Brain Health Awareness week, check out these science-backed steps to improve your mind.
Science Is Trying to Decode the Runner’s High
That “in the zone” state of mind is human performance at it’s best, and scientists want to map this Flow state and help you maximize your potential.
Fitness Mind Games to Boost Your Workout
Use these simple tricks to make exercise more fun—and increase your performance.
4 Times Your Intuition Is Lying to You
Trusting your intuition is usually a good thing, but in these 4 scenarios your gut instinct may cause more harm than help.