In honor of Brain Health Awareness week,...
That “in the zone” state of mind is huma...
Use these simple tricks to make exercise...
Trusting your intuition is usually a good thing, but in these 4 scenarios your gut instinct may cause more harm than help.
Push yourself to the limits—but make it bearable with this easy change in perspective.
Rose, cinnamon, and more essential oils that can boost mood, improve focus, ease pain, and then some.
Need a burst of brain power? Try these 5 techniques to remember facts on the fly.
Science says forgiving your foes can make you a better person—in the gym, at least.
Quick tips to up firm up your memory, bolster your IQ, and sharpen your brain.
Don't waste your willpower resisting holiday cookies! Shift your mindset with this one tip that will actually make you want more nutritious options.
Amp up your energy and concentration with these key yoga poses and breathing techniques.
Find out how to tell if your sudden urge for something sweet is worth fighting or feeding.
Benched? Prevent muscle loss with this easy move.