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mental tricks

Why It's Important to Schedule More Downtime for Your Brain

Your body isn't the only thing that needs a rest day

9 Stress Relief Tips for Busy People Who Don't Have Time to Meditate

For those of us who don't have extra free time to meditate.

I Spent the Last Month Trying to Become a Morning Person

We challenged Katie Dunlop, better known as @lovesweatfitness, to accomplish just that. See how she did.

How to Meditate with Mala Beads for a More Mindful Practice

Because that gorgeous mala isn't only for elevating your outfits.

All the Ways a Worry Journal Could Make Your Life Better

This genius pen and paper trick could solve a lot of your daily struggles.

How to Meditate for an Open Heart

Whether your bae is a human, your pet, or pizza.

This Iskra Lawrence TED Talk Will Change the Way You Look at Your Body

Steal these secrets from her TEDx talk on self-love and body image.

6 Reasons Being an Introvert Improves Your Workout Game

It's okay if you'd rather drop a dumbbell on your foot than spend an hour in Zumba class.

Why You Should Try Going to the Movies Alone

Besides all the sobbing you'll do when you see Moonlight

What It's Like to Be Blindfolded During Yoga

OK, so the entire flow isn't in the dark, we promise.

Can a Clean Desk Really Boost Your Productivity at Work?

Today is National Clean Desk Day. So stop procrastinating, you little hoarder.

The Tips You Need to Boost Your Fitness and Conquer Any Workout Challenge

Ace your race, nail a pull-up, or check off that body goal—this is your ultimate guide

I Stopped Multi-Tasking for an Entire Week and Actually Got Stuff Done

Could you focus one just ONE. SINGLE. task at a time?

7 Ways to Keep Yourself From Binge Thinking

Free your mind and stop stressing