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In honor of Brain Health Awareness week,...
That “in the zone” state of mind is human performance at it’s best, and scientists want to map this Flow state and help you maximize your potential.
Use these simple tricks to make exercise more fun—and increase your performance.
Trusting your intuition is usually a good thing, but in these 4 scenarios your gut instinct may cause more harm than help.
Push yourself to the limits—but make it bearable with this easy change in perspective.
Rose, cinnamon, and more essential oils that can boost mood, improve focus, ease pain, and then some.
Need a burst of brain power? Try these 5 techniques to remember facts on the fly.
Science says forgiving your foes can make you a better person—in the gym, at least.
Quick tips to up firm up your memory, bolster your IQ, and sharpen your brain.
Don't waste your willpower resisting holiday cookies! Shift your mindset with this one tip that will actually make you want more nutritious options.
Amp up your energy and concentration with these key yoga poses and breathing techniques.
The HBO hunk reveals how he went from a scrawny teen to the TV heartthrob you know today.
How to adjust your viewpoint so that good fortune finds you—over and over again.
How doing "nothing" can be a pretty powerful way to get creative juices flowing and even promote career advancement.
Find out why this one simple change can make all the difference when it comes to getting the body you want.
This strategy, backed by science, will help you eat 40 percent less!
10 breathtaking photos of dancers leaping, spinning, & flying through daily life.
How to respond to 10 common comments that can make your skin crawl.
Changing the words you use with yourself could change your body.
New research reveals simple kitchen tweaks to help you eat less.