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Try This Easy Trick to Stop a Panic Attack Before It Starts
There's nothing scarier than a panic attack, but there is something you can do (right now!) to stop them.
Endurance Exercise Makes You Smarter!
Do this type of workout before your next important meeting
How to Keep Yourself from Getting Hurt In Group Workout Classes
When everyone's going HAM, you need to know when to push yourself and when to slow down.
Cutting Yourself Some Slack Can Lower Your Risk of Running Injuries
Cutting yourself some slack could prevent injury.
The Winning Psychology Behind Serena Williams' Upset
The Psychology Behind Robera Vinci's Win
Too Much Multitasking May Ruin Your Speed and Endurance
The downsides to mid-sweat session distractions—and the easy fixes!
89 Percent of American Women Are Unhappy with Their Weight—Here's How to Change That
Get ready to be happy with what the scale says.
Cue Workout Motivation With a Simple Trick
Do this for an extra kick in getting your butt out the door and to the gym.
50 Fun Things to Do to Fight Food Cravings
Don't let food cravings get the best of you! Avoid temptation by indulging in creative, fun activities that will make you forget about those cookies for a while.
Multitasking Can Make You Quicker on a Stationary Bike
It could make you faster, new research finds!
Is Your Post-Exercise Attitude Ruining Your Diet?
If you're not careful, fitness could hinder weight loss efforts!
Therapist-Approved Tricks for Perpetual Positivity
You don't have to take a seat on the couch (or shell out a co-pay) to take advantage of these expert tips.
The Best Ways to Pump Up Your Mental Muscles
In honor of Brain Health Awareness week, check out these science-backed steps to improve your mind.
Science Is Trying to Decode the Runner’s High
That “in the zone” state of mind is human performance at it’s best, and scientists want to map this Flow state and help you maximize your potential.
Fitness Mind Games to Boost Your Workout
Use these simple tricks to make exercise more fun—and increase your performance.
4 Times Your Intuition Is Lying to You
Trusting your intuition is usually a good thing, but in these 4 scenarios your gut instinct may cause more harm than help.
Marathon Training for Your Brain
Running 26.2 miles is only half the battle. These seven tips will help ensure you mind is marathon-ready too.
The Mental Trick to Make Exercise More Comfortable
Push yourself to the limits—but make it bearable with this easy change in perspective.
7 Essential Oils with Serious Health Benefits
Rose, cinnamon, and more essential oils that can boost mood, improve focus, ease pain, and then some.
5 Tricks to Improve Memory Immediately
Need a burst of brain power? Try these 5 techniques to remember facts on the fly.
How Letting Go of a Grudge Can Improve Your Workout
Science says forgiving your foes can make you a better person—in the gym, at least.
10 Easy Ways to Get Smarter—Stat
Quick tips to up firm up your memory, bolster your IQ, and sharpen your brain.
The One Mental Shift That Makes Healthy Eating Easier
Don't waste your willpower resisting holiday cookies! Shift your mindset with this one tip that will actually make you want more nutritious options.
Yoga Poses to Improve Your Attention Span
Amp up your energy and concentration with these key yoga poses and breathing techniques.
Fight Food Cravings Without Going Crazy
Find out how to tell if your sudden urge for something sweet is worth fighting or feeding.
Retain Strength While Injured
Benched? Prevent muscle loss with this easy move.