mental tricks
Monday, 01/11/2010 at 11:09 AM
We’re a few weeks into the New Year, holiday memories are fading, it’s cooooold across most of the country and spring is still months away. If you’re starting to feel your motivation fade, ... Read More
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Monday, 12/07/2009 at 10:44 AM
Sometimes even when you know exactly what to do and why, your mindset can get in the way. In my experience as a nutritionist and health educator, there’s one common mental obstacle that tends ... Read More
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Thursday, 07/23/2009 at 12:28 PM
Nothing's more frustrating than working up the drive to start your New Year's resolution—be it exercising more regularly, eating more healthfully or losing those tenacious 10 pounds—and then ... Read More
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Thursday, 07/23/2009 at 12:07 PM
Easy ways to love your body, reach your goals, and feel happier every single day.Love Your Body1. Show off, in style.Lost weight but need to drop a few more pounds? It makes sense to wait ... Read More
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Wednesday, 04/29/2009 at 01:12 PM
The basic factsYour fingernails are composed of layers of keratin, a protein also found in hair and skin. The nail plate, which is dead, compacted and hardened keratin, is the visible part of ... Read More
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Friday, 04/24/2009 at 02:39 PM
The devastating diagnosis came when she was just 31 years old. Brooklyn, N.Y.-based actress and singer Nicole Bradin had no family history of breast cancer, so a malignant tumor in her left ... Read More
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