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If you're not careful, fitness could hinder weight loss efforts!
You don't have to take a seat on the couch (or shell out a co-pay) to take advantage of these expert tips.
In honor of Brain Health Awareness week, check out these science-backed steps to improve your mind.
That “in the zone” state of mind is human performance at it’s best, and scientists want to map this Flow state and help you maximize your potential.
Use these simple tricks to make exercise more fun—and increase your performance.
Trusting your intuition is usually a good thing, but in these 4 scenarios your gut instinct may cause more harm than help.
Push yourself to the limits—but make it bearable with this easy change in perspective.
Rose, cinnamon, and more essential oils that can boost mood, improve focus, ease pain, and then some.
Need a burst of brain power? Try these 5 techniques to remember facts on the fly.
Science says forgiving your foes can make you a better person—in the gym, at least.
The newest insight from these super popular videos will help you think your way to be happier, less stressed, stronger, and more successful—you in?
This trick may seem a little odd, but it can be an incredibly powerful tool to beat stress, conquer cravings, and shed pounds.
Before you toss out the chips and head for the gym, do this, and you’ll be much more likely to achieve the body you want.
The HBO hunk reveals how he went from a scrawny teen to the TV heartthrob you know today.
How to adjust your viewpoint so that good fortune finds you—over and over again.
How doing "nothing" can be a pretty powerful way to get creative juices flowing and even promote career advancement.
Find out why this one simple change can make all the difference when it comes to getting the body you want.
This strategy, backed by science, will help you eat 40 percent less!
10 breathtaking photos of dancers leaping, spinning, & flying through daily life.