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Get ready to be happy with what the scale says.
Do this for an extra kick in getting your butt out the door and to the gym.
Don't let food cravings get the best of you! Avoid temptation by indulging in creative, fun activities that will make you forget about those cookies for a while.
It could make you faster, new research finds!
If you're not careful, fitness could hinder weight loss efforts!
You don't have to take a seat on the couch (or shell out a co-pay) to take advantage of these expert tips.
In honor of Brain Health Awareness week, check out these science-backed steps to improve your mind.
That “in the zone” state of mind is human performance at it’s best, and scientists want to map this Flow state and help you maximize your potential.
Use these simple tricks to make exercise more fun—and increase your performance.
Trusting your intuition is usually a good thing, but in these 4 scenarios your gut instinct may cause more harm than help.
Never quit your workout early again, thanks to these smart tricks.
New research shows that sitting in an empty room can be torture, but some me time with your thoughts has great benefits.
In a thousand sneaky ways, grocery stores encourage your brain to buy more stuff.
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The newest insight from these super popular videos will help you think your way to be happier, less stressed, stronger, and more successful—you in?
This trick may seem a little odd, but it can be an incredibly powerful tool to beat stress, conquer cravings, and shed pounds.
Before you toss out the chips and head for the gym, do this, and you’ll be much more likely to achieve the body you want.
The HBO hunk reveals how he went from a scrawny teen to the TV heartthrob you know today.
How to adjust your viewpoint so that good fortune finds you—over and over again.