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mental tricks

What It's Like to Be Blindfolded During Yoga

OK, so the entire flow isn't in the dark, we promise.

Can a Clean Desk Really Boost Your Productivity at Work?

Today is National Clean Desk Day. So stop procrastinating, you little hoarder.

The Tips You Need to Boost Your Fitness and Conquer Any Workout Challenge

Ace your race, nail a pull-up, or check off that body goal—this is your ultimate guide

I Stopped Multi-Tasking for an Entire Week and Actually Got Stuff Done

Could you focus one just ONE. SINGLE. task at a time?

7 Ways to Keep Yourself From Binge Thinking

Free your mind and stop stressing

5 Ways to Deal When You Secretly Hate the Holidays

The best way to cope with your Scrooge-y feelings? Stop pretending they don't exist.

Science-Backed Ways to Push Through Workout Fatigue

Turns out your body is a lot stronger than you think

How to Navigate Political #RealTalk During the Holidays

Because turkey should not be served with a side of nuclear family implosion.

How to Overcome Social Anxiety (Without Alcohol)

Feel more confident in your skin no matter the social setting.

Sunday Scaries Are Totally Real

The hours before Monday morning don't need to be filled with random anxiety and jitters

Try This Easy Trick to Stop a Panic Attack Before It Starts

There's nothing scarier than a panic attack, but there is something you can do (right now!) to stop them.

Endurance Exercise Makes You Smarter!

Do this type of workout before your next important meeting

How to Keep Yourself from Getting Hurt In Group Workout Classes

When everyone's going HAM, you need to know when to push yourself and when to slow down.

Cutting Yourself Some Slack Can Lower Your Risk of Running Injuries

Cutting yourself some slack could prevent injury.

The Winning Psychology Behind Serena Williams' Upset

The Psychology Behind Robera Vinci's Win

Too Much Multitasking May Ruin Your Speed and Endurance

The downsides to mid-sweat session distractions—and the easy fixes!

Cue Workout Motivation With a Simple Trick

Do this for an extra kick in getting your butt out the door and to the gym.

50 Fun Things to Do to Fight Food Cravings

Don't let food cravings get the best of you! Avoid temptation by indulging in creative, fun activities that will make you forget about those cookies for a while.

Multitasking Can Make You Quicker on a Stationary Bike

It could make you faster, new research finds!

Is Your Post-Exercise Attitude Ruining Your Diet?

If you're not careful, fitness could hinder weight loss efforts!