metabolism
One little tool and these quick tips will help bust a weight-loss plateau and shed those stubborn pounds faster. Read More
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These common habits can mess with your metabolism and keep the pounds on. Read More
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Perfect this one exercise to scorch tons of calories, work almost every muscle, and sculpt a sexy, perky butt. Read More
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Sunday, 11/18/2012 at 02:26 PM
Do your body a favor and follow these tips to maintain your weight. Read More
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Tuesday, 10/30/2012 at 11:58 AM
Q: I keep hearing about fermented foods. Are they really that beneficial or is all the news hype?A: Fermentation is the process by which yeast or bacteria convert sugar to alcohol, and it ... Read More
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Friday, 08/31/2012 at 02:32 PM
You may think you know everything about your metabolism and how to speed it up, but when it comes to our fat-burning furnace, well, it’s complicated. Here are a few common misconceptions ... Read More
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Monday, 08/13/2012 at 11:18 AM
Giving your metabolism a little jump-start is not a difficult task — or even a big commitment! Take for instance, adding any of these six foods to your day. It's such a simple way to get the ... Read More
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Monday, 06/25/2012 at 11:34 PM
Lose weight faster with these fat-burning poses from Kimberly Fowler. Read More
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Wednesday, 04/18/2012 at 03:55 PM
Farmer’s markets and fruit stands are bursting with berries—or they will be soon. Numerous studies link these summer treasures with a slew of health benefits, including weight loss. Here are ... Read More
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Tuesday, 04/17/2012 at 04:22 PM
Today I listened to a podcast about hot new flavors and one of the top trends was spicy peppers, particularly interesting combinations like jalapeno mango or chili lime, yum! I was thrilled ... Read More
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