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The Science Behind the Afterburn Effect
It's said that your body will burn calories and fat for days after a tough HIIT workout.
The Holiday Workout That Boosts Your Metabolism So You Can #TreatYoSelf
Consider those holiday eats your workout fuel
The 30-Day Tabata-Style Workout Challenge That Will Have You Sweating Like There's No Tomorrow
Have what it takes?
The Bright Light From Your Smartphone Can Impact Your Metabolism
Time to stop scrolling before sleeping!
Get Lean and Strong with This Metabolism-Boosting Yoga Workout
Use this yoga workout to boost energy and stretch sore muscles.
Can Your Diet Change Your Genes?
Serious healthy-eating motivation ahead
The 10-Minute Workout That Boosts Your Metabolism Before Bed
Boost your metabolism in less time than it takes to get through your before-bed skincare routine.
An Exercise Pill May Soon Exist for Gym-Haters
Great news for gym-haters!
Body Fat Causes a Stress-Weight Gain Cycle
And not because of body image issues.
Here's Why the Fat in Your Hips and Thighs Won't Budge
Boost your metabolism, tone your trouble zones, and overcome that stubborn weight loss plateau once and for all.
A High-Fat Diet Can Torpedo Your Metabolism
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
The Case for Cold Showers
A hot, steamy shower can be a place of solace, but experts say there are serious perks to going cold.
5 New High-Tech Ways to Lose Weight
These recent innovations make it easier than ever to say 'buh-bye!' to excess body fat, but they may be a little too wacky to believe.
The Best Metabolism-Revving Strength Moves, According to Science
To get the most metabolism-boosting benefits, add these exercises to your strength workout.
The 7 Biggest Myths About Metabolism—Busted
We've separated fact from fiction by uncovering the truth behind these diet superstitions.
Yoga Poses to Boost Your Metabolism
Plus, speed up digestion and decrease bloating!
6 Moves to Boost Your Metabolism Before the Big Meal
Boost your metabolism before (and during) your Thanksgiving dinner with this quick, total-body workout.
10 Exercises to Lose 10 Pounds
Give your metabolism and your confidence a boost with these simple no-equipment, fat-burning moves.
5 Ways to Feel Full Eating Less
Cut back on calories while tricking your body into thinking you ate more with these 5 easy tricks.
5 Must-Dos to Burn More Calories
These workout tweaks will help ensure you don’t fall short of your calorie-burning potential!
The No. 1 Way to Keep Metabolism Soaring Post-Workout
Keep burning fat long after you've untied your shoes, showered, and settled in at your desk with this easy trick.
3 Changes to Increase Calorie Burn
Feel like the scale will never budge? These easy changes will help you lose fat faster.
What Drinking Green Tea Can Really Do for You
From some reports, it seems like green tea can cure everything—in a lab, that is. Luckily when translated to everyday consumption, a few cups still packs these great benefits.
Your Thyroid: Separating Fact from Fiction
This little butterfly-shaped gland gets a lot of ink, but there’s still a lot of confusion surrounding it. We separate fact from fiction.
Eating Late at Night May Help You Burn Calories
Forget what you’ve heard about eating after 6 or 8 or any other time. A new study says a bedtime snack is good for you.