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To get the most metabolism-boosting benefits, add these exercises to your strength workout.
We've separated fact from fiction by uncovering the truth behind these diet superstitions.
Plus, speed up digestion and decrease bloating!
Boost your metabolism before (and during) your Thanksgiving dinner with this quick, total-body workout.
Give your metabolism and your confidence a boost with these simple no-equipment, fat-burning moves.
Cut back on calories while tricking your body into thinking you ate more with these 5 easy tricks.
These workout tweaks will help ensure you don’t fall short of your calorie-burning potential!
Keep burning fat long after you've untied your shoes, showered, and settled in at your desk with this easy trick.
Feel like the scale will never budge? These easy changes will help you lose fat faster.
From some reports, it seems like green tea can cure everything—in a lab, that is. Luckily when translated to everyday consumption, a few cups still packs these great benefits.
Do your body a favor and follow these tips to maintain your weight.
For starters, they can keep you slim, happy, and disease free.
Turn your body into a fat-burning furnace with this metabolic conditioning routine.
These common habits can mess with your metabolism and keep the pounds on.
Perfect this one exercise to scorch tons of calories, work almost every muscle, and sculpt a sexy, perky butt.
Will eating foods such as sauerkraut, kimchi, kefir, and kombucha improve your health?
Think you know how to boost your metabolism? Think again! We spoke to the experts and uncovered four metabolism myths you still believe.
Ramp up your calorie burn with these six foods you probably have on hand
Lose weight faster with these fat-burning poses from Kimberly Fowler.