metabolism
Thursday, 01/26/2012 at 12:46 PM
It’s not all about cardio. You can burn more calories around the clock if you know how to raise your metabolism and make it work for you. Put these five metabolism boosters into action and ... Read More
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Friday, 12/30/2011 at 02:34 PM
Don't let the winter weather stop you from pounding the pavement. We've got five good reasons that running in cold weather is actually good for you—so lace up your sneakers, bundle up, and ... Read More
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Tuesday, 12/27/2011 at 12:16 PM
If you've been overdoing it throughout the holidays you may be tempted to go to extreme measures to undo the damage, but the truth is a few smart, reasonable adjustments you can actually ... Read More
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Friday, 11/11/2011 at 10:52 AM
It almost sounds like a miracle drug — something you can take that makes you feel happier, decreases hunger and improves heart health. But these results aren't coming from a drug you get from ... Read More
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Wednesday, 11/09/2011 at 11:48 AM
As you may recall, several months ago I shared some insight into my private gastronomically-challenging life and provided a few tips on products that have helped me regulate some of the ... Read More
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Thursday, 10/13/2011 at 04:29 PM
Fall is my absolute favorite time of year. I love everything about it, from apple picking to Halloween to marveling at the leaves and wearing cozy sweaters. But for a lot of my clients, it ... Read More
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Monday, 08/29/2011 at 01:51 PM
It seems like a simple math equation. If you want to lose weight, just burn more calories than you take in by moving more and eating less. It's generally accepted that you have to have a ... Read More
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Tuesday, 08/09/2011 at 05:56 PM
Q: "How can I boost my metabolism? Can eating certain foods help?"A: You may be surprised to know that the whole idea of "metabolism-boosting foods" is generally a myth perpetuated via hype ... Read More
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Monday, 08/01/2011 at 05:46 PM
Q: "What's the real deal with detox and cleanse diets—good or bad?” —Toxic in TennesseeA: Detox and cleanse diets are bad for a number of reasons: They waste your time and, depending on the ... Read More
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Monday, 05/09/2011 at 05:52 PM
Snack on these healthy foods to stay full eating fewer calories! Read More
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