Boost your metabolism in less time than...
Great news for gym-haters!
And not because of body image issues.
Boost your metabolism, tone your trouble zones, and overcome that stubborn weight loss plateau once and for all.
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
A hot, steamy shower can be a place of solace, but experts say there are serious perks to going cold.
These recent innovations make it easier than ever to say 'buh-bye!' to excess body fat, but they may be a little too wacky to believe.
To get the most metabolism-boosting benefits, add these exercises to your strength workout.
We've separated fact from fiction by uncovering the truth behind these diet superstitions.
Plus, speed up digestion and decrease bloating!
Boost your metabolism before (and during) your Thanksgiving dinner with this quick, total-body workout.
Give your metabolism and your confidence a boost with these simple no-equipment, fat-burning moves.
Cut back on calories while tricking your body into thinking you ate more with these 5 easy tricks.
Will eating foods such as sauerkraut, kimchi, kefir, and kombucha improve your health?
Think you know how to boost your metabolism? Think again! We spoke to the experts and uncovered four metabolism myths you still believe.
Ramp up your calorie burn with these six foods you probably have on hand
Lose weight faster with these fat-burning poses from Kimberly Fowler.
Five ways berries can help you slim down and a few healthy ways to gobble them up!
Research shows that certain foods can actually boost your metabolism and luckily, one of those foods is flavorful and versatile. Find out what it is and how to work it into your healthy diet.
It’s not all about cardio. You can burn more calories around the clock if you know how to raise your metabolism and make it work for you. Put these five metabolism boosters into action and you’ll be torching calories—even when you’re not trying!
Experts say you should skip the treadmill this winter. Find out why!
Did you overindulge over the holidays? Don't worry! Our nutritionist outlines three easy steps to get back on track.