metabolism
Tuesday, 05/03/2011 at 04:18 PM
Everyone is looking for the magic bullet when it comes to weight-loss these days it seems. While there is no one thing that will solve all of your weight-loss woes, there are certainly little ... Read More
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Saturday, 02/12/2011 at 11:53 AM
In yesterday’s post I blogged about how potassium from fruits and veggies plays a role in building and maintaining muscle and bone. Here’s a little more about how that works:
There are ... Read More
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Friday, 02/11/2011 at 02:24 PM
When you think of foods that build muscle protein-packed choices like meat or eggs may come to mind. But an interesting Tufts University study has found that fruits and veggies play a key ... Read More
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Wednesday, 01/05/2011 at 12:07 PM
This week I did my first round of fitness testing. It was at a place called LA Body Tech in Beverly Hills. The first thing I did was to figure out my resting metabolic rate. The results give ... Read More
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Friday, 06/26/2009 at 03:30 PM
Weight Loss Tip #1: Maximize Your MuscleMuscles are fat-burning furnaces, so be sure to do enough resistance training to build and maintain them (these fast workouts tone your whole body in ... Read More
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Saturday, 12/20/2008 at 01:13 PM
Today's blogger: Janet Lee, Shape's deputy editorI can’t decide if I like all the pressure that comes with January 1 and the whole resolution frenzy or not. Part of me looks forward to the ... Read More
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