Give your metabolism and your confidence...
Cut back on calories while tricking your...
These workout tweaks will help ensure yo...
Keep burning fat long after you've untied your shoes, showered, and settled in at your desk with this easy trick.
Feel like the scale will never budge? These easy changes will help you lose fat faster.
From some reports, it seems like green tea can cure everything—in a lab, that is. Luckily when translated to everyday consumption, a few cups still packs these great benefits.
This little butterfly-shaped gland gets a lot of ink, but there’s still a lot of confusion surrounding it. We separate fact from fiction.
Forget what you’ve heard about eating after 6 or 8 or any other time. A new study says a bedtime snack is good for you.
Burn more calories all day long by starting your day off with these 2 tricks.
Discover the gimmick-free way to keep your body in calorie-burning mode all day long.
If you have a big event or beach vacation coming up, here's how to slim down last-second.
If you want to change your body, you have to challenge your body. This strength plan is the perfect place to start!
Combine strength and cardio to see faster results and spend less time in the gym!