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To get the most metabolism-boosting benefits, add these exercises to your strength workout.
Five ways berries can help you slim down and a few healthy ways to gobble them up!
Research shows that certain foods can actually boost your metabolism and luckily, one of those foods is flavorful and versatile. Find out what it is and how to work it into your healthy diet.
It’s not all about cardio. You can burn more calories around the clock if you know how to raise your metabolism and make it work for you. Put these five metabolism boosters into action and you’ll be torching calories—even when you’re not trying!
Experts say you should skip the treadmill this winter. Find out why!
Did you overindulge over the holidays? Don't worry! Our nutritionist outlines three easy steps to get back on track.
It almost sounds like a miracle drug — something you can take that makes you feel happier. But these results aren't coming from a drug you get from your doctor. They're coming from the snack aisle at your grocery store!
SHAPE blogger Renee Woodruff recaps her experience with the GoodBelly challenge.
Three ways to prevent putting on some extra padding this season.
Cutting 3,500 calories may not always equate to losing a pound of body weight.