Boost your metabolism in less time than...
Great news for gym-haters!
And not because of body image issues.
Boost your metabolism, tone your trouble zones, and overcome that stubborn weight loss plateau once and for all.
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
A hot, steamy shower can be a place of solace, but experts say there are serious perks to going cold.
These recent innovations make it easier than ever to say 'buh-bye!' to excess body fat, but they may be a little too wacky to believe.
To get the most metabolism-boosting benefits, add these exercises to your strength workout.
We've separated fact from fiction by uncovering the truth behind these diet superstitions.
Plus, speed up digestion and decrease bloating!
Boost your metabolism before (and during) your Thanksgiving dinner with this quick, total-body workout.
Give your metabolism and your confidence a boost with these simple no-equipment, fat-burning moves.
Cut back on calories while tricking your body into thinking you ate more with these 5 easy tricks.
It almost sounds like a miracle drug — something you can take that makes you feel happier. But these results aren't coming from a drug you get from your doctor. They're coming from the snack aisle at your grocery store!
SHAPE blogger Renee Woodruff recaps her experience with the GoodBelly challenge.
Three ways to prevent putting on some extra padding this season.
Cutting 3,500 calories may not always equate to losing a pound of body weight.
Our expert reveals the secret to stoking your metabolism so you can lose weight faster!
Learn the truth about detox and cleanse diets and 3 things you can do to truly reset your body and feel amazing!
Snack on these healthy foods to stay full eating fewer calories!
Can incorporating cayenne pepper in your diet give you weight-loss benefits?
Add these healthy foods to your diet plan to burn fat fast and score the ultimate bikini body.