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Good News: The Benefits of Milk Outweigh the Potential Downsides of Dairy
The great dairy debate.
Full-Fat Cheese Is Totally Fine, Says Science
~ Eats block of brie for dinner ~
If You're Dairy-Free, This New Plant-Based Milk Is Going to Change Everything for You
But what does it actually taste like?
How Many Almonds Are Actually In Your Almond Milk?
Barely any, says a new lawsuit against Blue Diamond's Almond Breeze.
13 Types of Milk That Do Your Body Good
Almond, soy, hemp, coconut—there are more milk varieties than plank variations. Use this infographic to pick the best one for you.
Ask the Diet Doctor: Dangers of Milk
A recent study found that drinking milk can lead to an increased risk of death. Is it true? Our Diet Doctor has the scoop.
8 Dairy-Free Milks You've Never Heard Of
Soy, almond, and coconut are only the beginning. Check out these exciting varieties to expand your options.
Will Algae Milk Be the Next Big Dairy Alternative?
A new prototype for milk made from algae debuted last week at Expo West. Would you try it?
Ask the Diet Doctor: Is Dairy Healthy?
Our Diet Doctor reveals whether milk truly does a body good.
Can Lactose Intolerance Be Cured?
New research says the condition doesn't have to mean a life without ice cream, cheese, and more.
Is Aspartame-Sweetened Milk Really Necessary?
The milk industry has petitioned the FDA to allow them to add an ingredient in an effort to lower calories.
Ask the Diet Doctor: Overrated Health Foods
These 3 foods aren’t as good for you as you’ve been told.
The Best Vegan Foods
We love these 10 brands for their super tasty and healthy products, all made without a trace of dairy, eggs, or meat.
Greek, soy, almond, skyr, it’s hard to know what’s best. Here we break down the nutritional benefits and ingredients found in each type of yogurt.
Got Milk? Get Muscles?
Turns out childhood favorite, chocolate milk, may be the best drink you can put in your body to repair and build muscle after a workout.
10 Foods That Cause Inflammation
Steer clear of these surprising foods that cause inflammation.
3 Healthy Milkshake Recipes
With the news that Kim Kardashian will create a new milkshake recipe for Millions of Milkshakes, we share three healthy milkshake recipes.
Diet Strategies: Which Drink Has Fewer Calories?
Test your calorie IQ and find out which beverage is better for weight loss.
Healthy Drinks: Find the Best Milk for You
From dairy and soy milk to almond and goat milk, find out how to pick the best dairy products for you.
Find the Right Milk for You
Here's a breakdown of different milk types and what's best for your diet.
The good news about cancer
Ways to reduce your cancer risk
The vitamin every active woman needs
Drinking milk isn't just good for your bones, it may help your workouts, too.