Do your body a favor and follow these tips to maintain your weight.
New research says that these foods can help you work off calories and lose weight.
A study says one popular diet known for its health benefits might also boost mood.
Fat is not a bad word when it comes to weight loss. Find out how it can actually help you shed pounds when used properly.
How to use food to fast track your weight-loss results.
Surprising new research reveals the best diet to target belly fat.
Experts reveal surprising solutions to lose weight for good.
Our Diet Doc reveals the right portion to reap the benefits without weight gain.
Studies show that there's an alarming increase in deaths among young people from heart disease. Keep your heart healthy with these simple tips today!