Wednesday, 05/30/2012 at 10:35 AM
When most people who, like me, are trying to lose weight hear the word fat, they run for the hills. But my nutritionist, Keri Gans, says that fats are an essential part of everyone’s diet. ... Read More
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Tuesday, 05/22/2012 at 03:38 PM
How to use food to fast track your weight-loss results. Read More
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Friday, 04/13/2012 at 10:38 AM
Q: To lose belly fat, I know I need to clean up my diet and exercise regularly, but is there anything in particular I can do with my diet to get a flat stomach faster?A: You are correct: ... Read More
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Tuesday, 02/28/2012 at 05:37 PM
It's a common misconception—oh, don't eat that, it has a lot of fat in it. Fitness fiends and non-fitness fiends alike assume women should never have any fat at all, but authors William D. ... Read More
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Tuesday, 01/17/2012 at 12:29 PM
Q: I know foods like almonds, avocado, olive oil, and salmon have monounsaturated fats, but how much "healthy fat" is too much? And how much of these fatty foods should I eat to get the ... Read More
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Thursday, 11/17/2011 at 06:17 PM
According to an alarming new study from Northwestern University, for the first time there is an increase in deaths from heart disease in younger adults ages 35 to 44, particularly in women, ... Read More
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Thursday, 03/10/2011 at 12:39 AM
Yesterday I posted about some interesting new research related to the link between “bad” fats (specifically butter and foods with trans fat) and depression, and as promised today’s post is ... Read More
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