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monounsaturated fats

Ask the Diet Doctor: Importance of Polyunsaturated Fat

While you know by now that fats aren't evil (we hope!), find out exactly how much of each kind you should include in your diet.

Saturated Fats May Not Be as Bad as We Think

The fatty acids may not boost your health and saturated fat may not be so bad, researchers say. Confused? Let us clear things up.

11 Ways to Rev Up Your Metabolism

Do your body a favor and follow these tips to maintain your weight.

Ask the Diet Doctor: Fat-Burning Foods

New research says that these foods can help you work off calories and lose weight.

Can the Mediterranean Diet Make Us Happier?

A study says one popular diet known for its health benefits might also boost mood.

Getting Over My Fear of Fat

Fat is not a bad word when it comes to weight loss. Find out how it can actually help you shed pounds when used properly.

8 Super Nutrients that Slim You Down

How to use food to fast track your weight-loss results.

Ask the Diet Doctor: The Latest Science on Belly Fat

Surprising new research reveals the best diet to target belly fat.

Why Women Need Fat

Experts reveal surprising solutions to lose weight for good.

Ask the Diet Doctor: Are You Eating Too Many Healthy Fats?

Our Diet Doc reveals the right portion to reap the benefits without weight gain.

Take Charge of Your Heart Health Today

Studies show that there's an alarming increase in deaths among young people from heart disease. Keep your heart healthy with these simple tips today!