Stuffing your face is usually not the an...
It seems impossible, but this meal plan...
Nutritionist Cynthia Sass shares new res...
Treat yourself to better health and happiness. You deserve it!
10 songs that can turn your mood around and make you want to sweat.
The next time your subordinates forget to file their TPS reports or the copier jams do THIS to blow off some steam—the healthy way.
Nutritionist Cynthia Sass explains what hedonic eating is and how to identify if you may be a hedonic eater.
These science-backed perks will have you looking forward to your next workout!
According to a new study published, humans may have evolved to get runner's high as an evolutionary precaution against predators and natural selection. Who knew?
Exercise is a great way to raise your spirits but getting started can be daunting when you’re feeling down. Try these five easy mood-boosting moves to ease your way to a happier day.
Get inspired by the beauty of spring and bring that inspiration inside with this easy workspace upgrade.
The saying goes that "you are what you eat." And, according to new research, if you eat a lot of fast food, what you are might be depressed.
The Notebook? Titanic? Steel Magnolias? What do all of these movies have in common? They're all tearjerkers, and they—rather ironically—might actually make us feel happier after we see them.