No more training? No more excitement? We...
Simple, science-backed ideas to keep you...
Recent research sheds new light on the d...
Bottling up stress or anger may feel like the right thing to do—but it can seriously backfire.
Studies suggest saffron works as well as Prozac to help you beat depression. Here, spice-infused meals that will put a smile on your face.
A new study found that when it comes to beauty, it is actually what's on the inside that counts.
Oldest child? Born in the winter? That could explain a lot about who you are!
Bumming out and Seasonal Affective Disorder are two very different things (that sometimes share symptoms). Here, 5 ways to tell what's what.
Your PSL might be a downer! Eat these to feel your best all season long.
Enjoy your morning energy boost—guilt free!
Kick fatigue to the curb with these easy proven ways to snap out of a fog—stat!
Still feeling last night? Find out what goes on in your head during—and after—a night of tossing back a few too many.
These science-backed perks will have you looking forward to your next workout!
According to a new study published, humans may have evolved to get runner's high as an evolutionary precaution against predators and natural selection. Who knew?
Exercise is a great way to raise your spirits but getting started can be daunting when you’re feeling down. Try these five easy mood-boosting moves to ease your way to a happier day.
Get inspired by the beauty of spring and bring that inspiration inside with this easy workspace upgrade.
No fad retreats or spas, just easy ways to help you feel healthier than ever!
The saying goes that "you are what you eat." And, according to new research, if you eat a lot of fast food, what you are might be depressed.
The Notebook? Titanic? Steel Magnolias? What do all of these movies have in common? They're all tearjerkers, and they—rather ironically—might actually make us feel happier after we see them.
New research reveals consuming trans fat increases aggression and irritability! But there are foods you can eat to improve your mood.
Need a mood boost? Find out how hydration can keep you healthy and happy.