Both will make you cranky, but one has a...
'Feeling blue,' 'seeing red,' or 'green...
No more training? No more excitement? We...
Simple, science-backed ideas to keep your morning mojo going.
Recent research sheds new light on the diagnosis and treatment options for postpartum depression.
Bottling up stress or anger may feel like the right thing to do—but it can seriously backfire.
Studies suggest saffron works as well as Prozac to help you beat depression. Here, spice-infused meals that will put a smile on your face.
A new study found that when it comes to beauty, it is actually what's on the inside that counts.
Oldest child? Born in the winter? That could explain a lot about who you are!
Bumming out and Seasonal Affective Disorder are two very different things (that sometimes share symptoms). Here, 5 ways to tell what's what.
Your PSL might be a downer! Eat these to feel your best all season long.
Enjoy your morning energy boost—guilt free!
10 songs that can turn your mood around and make you want to sweat.
The next time your subordinates forget to file their TPS reports or the copier jams do THIS to blow off some steam—the healthy way.
Nutritionist Cynthia Sass explains what hedonic eating is and how to identify if you may be a hedonic eater.
These science-backed perks will have you looking forward to your next workout!
According to a new study published, humans may have evolved to get runner's high as an evolutionary precaution against predators and natural selection. Who knew?
Exercise is a great way to raise your spirits but getting started can be daunting when you’re feeling down. Try these five easy mood-boosting moves to ease your way to a happier day.
Get inspired by the beauty of spring and bring that inspiration inside with this easy workspace upgrade.
No fad retreats or spas, just easy ways to help you feel healthier than ever!
The saying goes that "you are what you eat." And, according to new research, if you eat a lot of fast food, what you are might be depressed.