mood
Tuesday, 05/08/2012 at 12:48 PM
These science-backed perks will have you looking forward to your next workout! Read More
|
Thursday, 04/05/2012 at 11:52 AM
We've all heard of — and many of us actually experience — runner's high. A state where, after or during intense exercise like running, your body pumps out endorphins and you just feel, well, ... Read More
|
Wednesday, 04/04/2012 at 04:23 PM
Can you really run away from your problems? Is the power of exercise so strong that it should be considered an effective way to fight depression? Well, I will go as far as to say that ... Read More
|
Wednesday, 04/04/2012 at 01:08 PM
Image courtesy of www.dailymail.co.uk.Ah, spring! It's a such a beautiful time of year. I returned to New York Sunday night after two weeks of corporate travel and, on my commute to work ... Read More
|
Tuesday, 04/03/2012 at 12:56 PM
The saying goes that "you are what you eat." And, according to new research, if you eat a lot of fast food, what you might be is depressed. Published in the journal Public Health Nutrition, ... Read More
|
Sunday, 04/01/2012 at 11:13 AM
The Notebook? Titanic? Steel Magnolias? Bambi? What do all of these movies have in common? They're all tearjerkers, and they—rather ironically—might actually make us feel happier after we see ... Read More
|
Wednesday, 03/14/2012 at 04:20 PM
Can junk food make you mean? An interesting new study from the University of California, San Diego School of Medicine says yes. Researchers studied the diets and behaviors of nearly 1,000 men ... Read More
|
Thursday, 02/23/2012 at 01:51 PM
It’s been a perpetual debate—do you really need 8 glasses of water a day? Many experts say no, that this recommendation is outdated, but I disagree. According to the Institute of Medicine ... Read More
|
Friday, 01/20/2012 at 03:56 PM
You know that your sense of smell is powerful, but how powerful? With this in mind, I was very intrigued when I was invited to have dinner last night with Giuliana Rancic, who's partnered ... Read More
|
Tuesday, 01/17/2012 at 05:39 PM
A lot of people make losing weight their number one New Year’s resolution. My resolution this year is not just to lose weight but to commit to a permanent, healthy lifestyle. I am committed ... Read More
|
