Recent research sheds new light on the d...
Bottling up stress or anger may feel lik...
Studies suggest saffron works as well as...
A new study found that when it comes to beauty, it is actually what's on the inside that counts.
Oldest child? Born in the winter? That could explain a lot about who you are!
Exercise is a great way to raise your spirits but getting started can be daunting when you’re feeling down. Try these five easy mood-boosting moves to ease your way to a happier day.
Get inspired by the beauty of spring and bring that inspiration inside with this easy workspace upgrade.
The saying goes that "you are what you eat." And, according to new research, if you eat a lot of fast food, what you are might be depressed.
The Notebook? Titanic? Steel Magnolias? What do all of these movies have in common? They're all tearjerkers, and they—rather ironically—might actually make us feel happier after we see them.
New research reveals consuming trans fat increases aggression and irritability! But there are foods you can eat to improve your mood.
Need a mood boost? Find out how hydration can keep you healthy and happy.
Can good scents help your health?
These goals aren’t just about weight loss they’re about living happily and healthfully for the long-haul.