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Simple, science-backed ideas to keep your morning mojo going.
Recent research sheds new light on the diagnosis and treatment options for postpartum depression.
Bottling up stress or anger may feel like the right thing to do—but it can seriously backfire.
Studies suggest saffron works as well as Prozac to help you beat depression. Here, spice-infused meals that will put a smile on your face.
A new study found that when it comes to beauty, it is actually what's on the inside that counts.
Oldest child? Born in the winter? That could explain a lot about who you are!
Bumming out and Seasonal Affective Disorder are two very different things (that sometimes share symptoms). Here, 5 ways to tell what's what.
Your PSL might be a downer! Eat these to feel your best all season long.
Enjoy your morning energy boost—guilt free!
The Notebook? Titanic? Steel Magnolias? What do all of these movies have in common? They're all tearjerkers, and they—rather ironically—might actually make us feel happier after we see them.
New research reveals consuming trans fat increases aggression and irritability! But there are foods you can eat to improve your mood.
Need a mood boost? Find out how hydration can keep you healthy and happy.
Can good scents help your health?
These goals aren’t just about weight loss they’re about living happily and healthfully for the long-haul.
Feeling down? This list of fourteen mood-boosters are sure to raise your spirits in no time!
What bad habits would you stop if you could? Our Girl on the Go shares the top six bad habits she wants to break this year.
Pack your calendar with fast and fun ways to see your health and spirits soar.
Does having a sweet tooth make you a naturally sweeter person? One study says that eating sweet foods may impact your personality.