mood
Thursday, 09/22/2011 at 12:42 PM
Having trouble staying alert — and awake — at work in the afternoons? While most of us have a tendency to hit Vendo Land or the coffee pot around 3 p.m. to wake ourselves up, new research is ... Read More
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Monday, 09/19/2011 at 02:49 PM
Science is proving what most of us already know: Some people are more likely to see the glass as half-full than others. Turns out the reason why some of us are more optimistic than others is ... Read More
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Tuesday, 09/13/2011 at 10:20 AM
We all know that depression is not a condition to be taken lightly. However many who are suffering from depression are reluctant to seek treatment or help from their doctors. For years, ... Read More
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Tuesday, 09/06/2011 at 12:35 PM
For years researchers have been baffled as to why some people can witness a traumatic event and recover fairly quickly while others are quite literally haunted by the experience, suffering ... Read More
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Monday, 07/25/2011 at 04:47 PM
I’ve always struggled with the phrase: “I can’t.” (I can’t be thin, I can’t do another rep, I can’t decide what to eat.) But that’s in the past now. I’ve had to change my vocabulary if I ... Read More
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Wednesday, 07/20/2011 at 10:59 AM
I came across this photo from National Geographic of base jumpers in Yosemite National Park. It struck me not just because they’re insanely high up (yes I am a little scared of heights), but ... Read More
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Sunday, 03/20/2011 at 09:28 AM
As many of you know, I have been on a health and wellness journey for about 7 months now and am becoming the incredible shrinking woman. I get the compliments, see the number on the scale ... Read More
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Wednesday, 03/02/2011 at 10:32 PM
I attended a nutrition conference recently and one of the best speakers was a specialist in behavioral economics, essentially the study of how social and emotional factors influence people’s ... Read More
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Tuesday, 01/04/2011 at 02:44 PM
Today I met my nutritionist, Ruth Frechman, R.D. I drove to her office and we sat down and chatted for a few minutes about the three ways people lose weight:Extremely limit your caloriesWork ... Read More
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Sunday, 10/10/2010 at 08:23 PM
Do You Handle Stress or Does Stress Handle You? Do you have trouble saying "NO?" Do you feel smothered by all the tasks you have to complete? Do you feel pressured by the ... Read More
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