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Still feeling last night? Find out what goes on in your head during—and after—a night of tossing back a few too many.
Stuffing your face is usually not the answer, but in these situations, a bite may be just what you need.
We scoured research and found 15 proven ways a pup can boost your health and fitness.
It seems impossible, but this meal plan will make it easy to reach your produce needs—and make you happier, to boot.
5 surprising ways others judge you and how to wow everyone you meet.
Nutritionist Cynthia Sass shares new research about how the color green can enhance your workouts and shares her feel good green salad
Treat yourself to better health and happiness. You deserve it!
10 songs that can turn your mood around and make you want to sweat.
The next time your subordinates forget to file their TPS reports or the copier jams do THIS to blow off some steam—the healthy way.
Nutritionist Cynthia Sass explains what hedonic eating is and how to identify if you may be a hedonic eater.