mood
Sunday, 10/10/2010 at 08:15 PM
Victory Visions:Food For Thoughts How important is self image? It has been said that a person is as they think they are. So what if your thinking stinks? How important are the ... Read More
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Wednesday, 04/21/2010 at 07:30 AM
Yesterday I blogged about a new way to think about “moments of weakness” and noted that giving into temptation isn’t really about a lack of willpower. In my experience, discovering new ways ... Read More
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Friday, 04/02/2010 at 12:12 PM
Emotional eating has always been an issue for me. If I'm nervous, anxious, stressed, angry, or tired, I head straight to the kitchen. Lately I've been trying really hard to nip this bad habit ... Read More
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Tuesday, 01/19/2010 at 07:23 AM
If you watch TV, go online or even pass by the gossipy magazines at the grocery checkout, it’s hard to escape the continual scrutiny of celebrities’ shapes. From the best and worst beach ... Read More
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Wednesday, 12/16/2009 at 10:52 AM
It’s so unfair! Not only do we get puffy and bloated, but most of us women also get possessed by a crazy carb demon the week before our “friend” arrives. So what’s the best way to cope with ... Read More
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Monday, 04/06/2009 at 09:15 PM
Today's blogger: Janet Lee, deputy editorIn the pages of Shape, we talk so often about how you should exercise to de-stress that it’s kind of like white noise. We know, we know…. But I’m ... Read More
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Thursday, 11/13/2008 at 06:18 PM
It’s been a while since I’ve written, but I have a pretty goodexcuse: I moved! My husband and I have been living on opposite coastsfor nearly two years, and last week I finally relocated to ... Read More
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Thursday, 10/02/2008 at 05:09 PM
Exercising every day isn't just about getting back my girl guns(although I'm psyched to say they've finally returned.) If I don't workout I'm a lot more likely to cry when my sister forgets ... Read More
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