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We scoured research and found 15 proven ways a pup can boost your health and fitness.
It seems impossible, but this meal plan will make it easy to reach your produce needs—and make you happier, to boot.
Nutritionist Cynthia Sass shares new research about how the color green can enhance your workouts and shares her feel good green salad
Treat yourself to better health and happiness. You deserve it!
10 songs that can turn your mood around and make you want to sweat.
The next time your subordinates forget to file their TPS reports or the copier jams do THIS to blow off some steam—the healthy way.
Nutritionist Cynthia Sass explains what hedonic eating is and how to identify if you may be a hedonic eater.
These science-backed perks will have you looking forward to your next workout!
According to a new study published, humans may have evolved to get runner's high as an evolutionary precaution against predators and natural selection. Who knew?
Exercise is a great way to raise your spirits but getting started can be daunting when you’re feeling down. Try these five easy mood-boosting moves to ease your way to a happier day.