Thursday, 11/29/2012 at 12:46 PM
Working out in the morning sounds great: It's one thing off your to-do list, it energizes you for the day, you may catch some amazing sunrises, and, of course, you're less likely to blow it ... Read More
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Friday, 09/28/2012 at 03:58 PM
Does the early bird always get the worm? In the land of exercise, many experts feel that morning workouts hold greater advantages than those in the evening, while other fitness professionals ... Read More
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Wednesday, 02/01/2012 at 05:52 PM
The buzzer of your alarm clock goes off and you realize that your “new year-work out more“ resolution may be turning into a “catch more Zzzzs” resolution because the thought of heading to the ... Read More
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Tuesday, 10/18/2011 at 12:26 PM
Maximize your morning with this Oz-approved program. Read More
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Thursday, 02/03/2011 at 03:49 PM
FOOD:Breakfast: Oatmeal with chopped apple and soya milkLunch: Focaccia sandwich with mushrooms and tomatoesSnacks: Yogurt with chopped banana, another banana, another yogurtDinner: Lentils, ... Read More
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Wednesday, 11/17/2010 at 02:31 PM
Today's blogger: Darla Murray, Shape's fitness intern I recently took a yoga class with instructor-to-the-stars Kristin McGee—she's helped LeAnn Rimes and Tina Fey tone up, and she's also ... Read More
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Friday, 06/11/2010 at 05:43 PM
I mentioned before that I've started working from home two days a week. But because of that, I'm now in the office later the other three days catching up on paperwork. I've been having a hard ... Read More
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