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Anna Victoria Shares How She Went from Being a Night Owl to a Morning Person
The Instagram-famous trainer and night owl reveals why she switched over to 5:30 a.m. wakeup calls.
Why Our Fitness Director Wakes Up at 5 A.M. Every Day
You can do it too!
8 Health Benefits of Morning Workouts
Rise and shine, ladies.
The Nighttime Routine Made for Anti-Morning People
Not-so-high-functioning in the morning? Yoga teacher and forever night-owl Heidi Kristoffer shares how to do everything possible the night before so you can hate mornings a little less.
Hilarious Things You Can Relate to If You're So Not a Morning Person
#Adulting is hard. Mornings are harder.
Science Says Waking Up Earlier Can Change Your Life
Good morning, beautiful.
What It *Really* Means If You Like Working Out In the Morning vs. Night
And more weird things your exercise schedule says about you
9 Reasons You May Want to Start Working Out In the Dark
You Need to See "Girl with No Job" and "Boy with No Job" Struggle Through a Daybreaker
A pre-dawn wake up call, obstacle course, and sober dance party. Obvi, they love it.
8 Wake-Up-Your-Body Moves Anyone Can Do In the Morning
Find five minutes now, feel 5,000 times better all day.
Is Your Morning More Chaotic Than Average?
This survey of real women's morning routines will make you feel a lot better about that stain on your shirt today!
Learn to Love Your Morning Workout—Once and for All
Daylight Savings, you ain't got nothin' on us.
The Red Bull Alarm App Makes Sure You Don't Miss Your Morning Workout
Finally—an alarm made specifically for snooze-addicted workout fiends.
Is It Better to Sleep In or Work Out?
Tough morning? We checked with experts to find out when it's OK to hit snooze—and when you should drag your butt out of bed.
Your No-Fail Morning Workout Playlist
If you're reluctant to rise and too tired to shine, reach for this energizing workout playlist instead of the snooze button!
Wake Up! 6 Get-Out-of-Bed Morning Motivators
We know it’s cold, but these 6 convincing benefits will have you up and at ‘em in no time.
How I Turned Myself Into an Early Morning Exerciser
Here, how a coffee-guzzling night owl learned to squeeze in a sweat session before sunrise—and why she's never turning back.
Your Night Plan to Make Your Morning Workouts Happen
Do these 7 easy things tonight, and you’ll be much more likely to rise and sweat tomorrow.
3 Changes to Increase Calorie Burn
Feel like the scale will never budge? These easy changes will help you lose fat faster.
Early Birds, Rejoice! Morning Sunlight Connected to Lower BMI
New research may convince you to become a morning person. (Plus tips to help you succeed!)
Wake Up! Morning Yoga Routine
Struggling to get out of bed lately? This routine will jumpstart your morning, leaving you refreshed and energized all day.
Ask the Diet Doctor: The Workout Benefits of Coffee
Our Diet Doctor explains if a caffeine buzz will help you power through your routine or just leave you dehydrated.
Ask the Diet Doctor: Best Dinner for Morning Workouts
The right evening meal can help you power through your routine with pep instead of dragging through every rep.
Ask the Diet Doctor: Eating Before a Morning Workout
The Diet Doctor eliminates one of your excuses.
The Quick-Start Morning Workout
5 moves you can do in your bedroom to start your day strong.