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motivation

Watch Former WNBA Player Tamika Catchings' Inspiring Life Story

Tamika Catchings didn't even blink at any obstacle that came her way.

How Jen Widerstrom from 'The Biggest Loser' Crushes Her Goals

If anyone can get you to stick to your resolution, it's this girl

The Workout Excuse the Tone It Up Girls Want You to Stop Making

The most common resolution set-back Karena and Katrina hear from their TIU community—and how to overcome it.

How to Boost Your Mood On Blue Monday

Don't let the so-called "most depressing day of the year" get you down. Time to show Monday bum-day who's boss.

These Motivational Trainer Mantras Will Inspire You to Be Your Personal Best

Your New Year's motivation is about to reach new heights.

The Tips You Need to Boost Your Fitness and Conquer Any Workout Challenge

Ace your race, nail a pull-up, or check off that body goal—this is your ultimate guide

How Ronda Rousey Is Training for the Biggest Fight of Her Life

Your body will hurt just reading her training plan.

How Lea Michele Stays Motivated During Her Workout

You've probably done the same before.

Group Fitness Not Your Thing? This Might Explain Why

Those super-popular classes aren't for everyone, and that's totally OK.

Scientists Have Officially Discovered the Secret to Self-Control

Stay on track with your goals no matter how big they are.

These Two Women Are Changing the Face of the Hiking Industry

Melissa Arnot and Maddie Miller are going to inspire you to get out in the mountains this fall

How Exercise Helped Me Beat My Addiction to Heroin and Opioids

How fitness played a life-changing role in helping one woman kick her dangerous opioid and heroin addictions.

Powerlifting Healed This Woman's Injury—Then She Became A World Champion

A devastating shoulder injury led Kerri O'Brien to powerlifting—and to the top of the podium.

The Most Breathtaking Views from the #FromWhereIRun Instagram Hashtag

#FromWhereIRun will make you want to get out there and log some miles

How I Went from Overweight New Mom to Ironwoman

I couldn't run, didn't bike, and was terrified of swimming—so I registered for an Ironman.

When It's Okay to Tell a Loved One They Might Need to Lose Weight

One woman's weight loss journey and how one comment from her dad sparked it all.

How the Summer Olympics Helped Me Face My Gymnastics Fears

The summer Olympic Games served as motivation to accomplish one long-standing goal