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Why Are Some To Dos Just So Hard to Get Done?
What tasks you dodge can help you understand yourself better.
A "Pro-Rape" Men's Meeting Just Got Busted Up By An All-Girl Boxing Club
#Stronggirls for the win!
This New Nike Web Series Speaks to All of Us
The new scripted web series follows two sisters on their quest for fitness and friendship.
Women That Prove Being Strong Is Dead Sexy
Show off those (muscle) curves, ladies!
New Forever21 Activewear Line Is Made for Crushing Fitness Resolutions
It's just the push you need to crush your January fitness goals!
The Most Popular Fitness Hashtags On Instagram
Rio 2016 Olympic Hopefuls You Need to Start Following On Instagram
Consider this your prep for the 2016 Games.
Is Competition Legit Workout Motivation?
You know you can't help it.
14 Motivational Quotes from Star Wars to Help You Crush Your Fitness Goals
Do or do not. There is no try.
10 Motivational Fitness Mantras to Help You Crush Your Goals
Today is the beginning of whatever you want.
10 Reasons to Break Up with Your Boring Workout and Bring Your Friends
Let's talk about social sweat, baby.
REI Wants You to Ditch Black Friday for Outdoor Activities
The outdoors giant wants people to hit the trails instead of the shopping aisles.
Why I'll Never Be in the Front Row at SoulCycle
I used to think being in the back of the pack would suck. Now, I couldn't care less.
Lacking Workout Motivation? 12 No-Fail Comebacks for Every Excuse in the Book
Even if it's pouring / cold / Tuesday.
Funny Dog Photos That Will Inspire You to Hit the Gym
These puppies are bringing their A game—what's your excuse?
This Exercise Study May Explain the ClassPass Boom
Interesting things happen when you break out of your cardio comfort zone.
Pinterest-Worthy Workout Mantras to Power Every Part of Your Life
Instant gratification, workout motivation, and a kick-ass positive attitude are just clicks away!
The Winning Psychology Behind Serena Williams' Upset
The Psychology Behind Robera Vinci's Win
These Strong Women Are Changing the Face of Girl Power As We Know It
Who run the world? Girls.
Army Rangers, Meet Your Two New Female Members
On Friday, two insanely impressive women will become the first ever female Rangers to graduate from West Point Academy.
Cue Workout Motivation With a Simple Trick
Do this for an extra kick in getting your butt out the door and to the gym.
10 Motivational Songs to Keep You Moving
Crush your most intense workouts with songs like “I Don’t Get Tired” and “Better Run.”
A Monday-Sunday Diet Plan to Lose Weight in a Week
Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong.
How to Make Exercise a Habit You Love
Bounce out of bed every morning with the energy and ambition to own your exercise routine.
How Streaking Can Help You Banish Bad Habits
Not that kind of streaking, you perv.
Punishment Can Be a Key Incentive for Exercise
Celebrating with a glass of vino may be more fun (and delicious!), but depriving yourself the liquid love could actually help more.