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motivation

5 Things to Know Before You Attempt a Fitness Challenge

These insider tips will ensure you get the results you're going for.

The 8 Stages of Talking Yourself Into Working Out

The conversation you have with yourself goes something like this...

Find Your Motivation Power Hour

Your focus, drive, and energy peak at the same time each day. Time to tap into all three!

The Amount of Time Humans Spend Exercising Will Shock You

The results from Reebok's new global survey were preeetty interesting...and a little alarming.

These Morning Mantras Will Inspire You to Get Up and Slay Your Workout

All the motivation you need to get up and kick ass.

85-Year-Old Woman Makes History Racing Against Men In 100-Meter Dash

Prepare to be inspired by this grandmother making history in a men's only race.

The Best Ways to Track Your Weight Loss Journey (And Those to Ditch)

There's so much more out there than that pesky scale.

Fit Girl Snapchat Accounts You Need to Be Following

Fit-lebrity squats and post-workout snacks in real time.

Watch the USA Gymnastics Team Kill It In This Under Armour Campaign

Prepare to experience some serious #squad envy.

How You Reward Yourself for Working Out Majorly Effects Your Motivation

And no, we don't just mean getting a deal on a fancy new pair of yoga pants.

Why Are Some To Dos Just So Hard to Get Done?

What tasks you dodge can help you understand yourself better.

This New Nike Web Series Speaks to All of Us

The new scripted web series follows two sisters on their quest for fitness and friendship.

Women That Prove Being Strong Is Dead Sexy

Show off those (muscle) curves, ladies!

New Forever21 Activewear Line Is Made for Crushing Fitness Resolutions

It's just the push you need to crush your January fitness goals!

10 Motivational Fitness Mantras to Help You Crush Your Goals

Today is the beginning of whatever you want.

REI Wants You to Ditch Black Friday for Outdoor Activities

The outdoors giant wants people to hit the trails instead of the shopping aisles.

Why I'll Never Be in the Front Row at SoulCycle

I used to think being in the back of the pack would suck. Now, I couldn't care less.

Funny Dog Photos That Will Inspire You to Hit the Gym

These puppies are bringing their A game—what's your excuse?