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The Workout Excuse the Tone It Up Girls Want You to Stop Making
The most common resolution set-back Karena and Katrina hear from their TIU community—and how to overcome it.
How to Boost Your Mood On Blue Monday
Don't let the so-called "most depressing day of the year" get you down. Time to show Monday bum-day who's boss.
These Motivational Trainer Mantras Will Inspire You to Be Your Personal Best
Your New Year's motivation is about to reach new heights.
The Tips You Need to Boost Your Fitness and Conquer Any Workout Challenge
Ace your race, nail a pull-up, or check off that body goal—this is your ultimate guide
How to Use Visualization to Achieve All of Your Goals This Year
More results with less time at the gym.
How Ronda Rousey Is Training for the Biggest Fight of Her Life
Your body will hurt just reading her training plan.
Why Caffeine Is the Best Thing That's Ever Happened to Your Workout
Caffeine can up your exercise game
How Lea Michele Stays Motivated During Her Workout
You've probably done the same before.
This New Instagram Feature Will Motivate You to Stick with Your New Year's Resolutions
Group Fitness Not Your Thing? This Might Explain Why
Those super-popular classes aren't for everyone, and that's totally OK.
This Woman Just Made History Running 775 Miles Through the Desert
Maybe you should go for a run this weekend.
Aly Raisman On What It's Like to Compete In a Sport That's All About Perfection
Because there's no such thing as a perfect 10.
This Video Will Inspire You to Own Your #BellyJelly
Join the #BellyJelly movement
Scientists Have Officially Discovered the Secret to Self-Control
Stay on track with your goals no matter how big they are.
I'll Never Run a Marathon—And That Doesn't Make Me Less of a Runner
Why is it all about the 26.2?
These Two Women Are Changing the Face of the Hiking Industry
Melissa Arnot and Maddie Miller are going to inspire you to get out in the mountains this fall
How Exercise Helped Me Beat My Addiction to Heroin and Opioids
How fitness played a life-changing role in helping one woman kick her dangerous opioid and heroin addictions.
Powerlifting Healed This Woman's Injury—Then She Became A World Champion
A devastating shoulder injury led Kerri O'Brien to powerlifting—and to the top of the podium.
The Most Breathtaking Views from the #FromWhereIRun Instagram Hashtag
#FromWhereIRun will make you want to get out there and log some miles
Why 'Grit' Is the Key to Your Strongest Mind and Body Ever
Do you have what it takes?
American Ninja Warrior Jessie Graff Shares How She Crushed the Competition and Made History
This everyday superheroine is also a professional stuntwoman
How I Went from Overweight New Mom to Ironwoman
I couldn't run, didn't bike, and was terrified of swimming—so I registered for an Ironman.
When It's Okay to Tell a Loved One They Might Need to Lose Weight
One woman's weight loss journey and how one comment from her dad sparked it all.
How the Summer Olympics Helped Me Face My Gymnastics Fears
The summer Olympic Games served as motivation to accomplish one long-standing goal
This Mommy Blogger Celebrated Her Post-Baby Body with an Inspirational Naked Selfie
"I'm not the same person I was before I had babies, so why would I want my body to reflect something and someone I no longer am?"
6 Ways to Make Your Workout Feel Easier
For when you just. can't. even.