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motivation

Scientists Have Officially Discovered the Secret to Self-Control

Stay on track with your goals no matter how big they are.

These Two Women Are Changing the Face of the Hiking Industry

Melissa Arnot and Maddie Miller are going to inspire you to get out in the mountains this fall

How Exercise Helped Me Beat My Addiction to Heroin and Opioids

How fitness played a life-changing role in helping one woman kick her dangerous opioid and heroin addictions.

Powerlifting Healed This Woman's Injury—Then She Became A World Champion

A devastating shoulder injury led Kerri O'Brien to powerlifting—and to the top of the podium.

The Most Breathtaking Views from the #FromWhereIRun Instagram Hashtag

#FromWhereIRun will make you want to get out there and log some miles

How I Went from Overweight New Mom to Ironwoman

I couldn't run, didn't bike, and was terrified of swimming—so I registered for an Ironman.

When It's Okay to Tell a Loved One They Might Need to Lose Weight

One woman's weight loss journey and how one comment from her dad sparked it all.

How the Summer Olympics Helped Me Face My Gymnastics Fears

The summer Olympic Games served as motivation to accomplish one long-standing goal

This Mommy Blogger Celebrated Her Post-Baby Body with an Inspirational Naked Selfie

"I'm not the same person I was before I had babies, so why would I want my body to reflect something and someone I no longer am?"

6 Ways to Make Your Workout Feel Easier

For when you just. can't. even.

U.S. Olympians Share Their Motivating Morning Mantras

These badass female athletes share what gets them out of bed every A.M.

How Spinning Makes You Tougher

Pushing to your limits will build much more than endurance.

This Inspiring Woman Just Set a World Record for Adventuring All Over the World

It's called the Explorers Grand Slam, and it's both borderline insane and totally awesome

Why This Elite Runner Is OK with Never Making It to the Olympics

Elite runner Julia Lucas found a way to love running again after she lost her shot to be an Olympian in 2012

5 Reasons Your Motivation Is Missing

Missing: Your motivation. These five culprits may be to blame. We can help you overcome them.

7 Tricks to Push Yourself When You're Exercising Alone

You don't need to hire a personal trainer or a workout buddy to get in a killer workout by yourself

Should You Ever Give Up On a Fitness Goal?

After countless failures at a long-term goal, one Star Wars Half Marathon runner learns the power of positive thinking, Jedi-style.