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One of the key elements of your favorite fitness class might be the hidden reason for your hearing loss.
Winter workouts are tough. We've got the motivating mantras fitness instructors use to get inspired!
Keep your running shoes close! After reading these words of wisdom, you won't be able to resist hitting the road.
Studies show that positive messages can help you run faster—these signs from marathons around the country prove it.
Knock out every item on your to-do list with these expert-backed tips to help you become a more productive person.
We asked trainers to dish out their go-to fitness advice for bettering your gym routines.
We know it’s cold, but these 6 convincing benefits will have you up and at ‘em in no time.
Keep your eyes on the prize—and your sneakers in motion—with this upbeat mix of motivating hits.
Your workout clothes could motivate you to move. Find out why, then share your favorite gear!
Sure, Instagram brought us the #belfie, but it also brought us plenty of #fitspiration, thanks to celebs who post while they sweat.