Remix your sweat sesh with a playlist fe...
Need an extra boost at the gym? Use thes...
Rouse your inner champ with this set of...
Post-gym selfies, #motivationmonday posts, and mini workout videos prove these gorgeous women are much more than pretty faces.
How suffering an injury doing what you love can be turned into something positive—and ultimately help you get fitter, faster.
Fight gym boredom with 60 minutes of nonstop hits to energize your next workout.
Not reaching your workout goals? Overcome any hurdles with these training secrets from a marathon champion that'll get you to that next level.
From yoga on planes to biking on vacation to smoothies, these photos will inspire you to stick to your body-boosting ways.
And it’s effective too! If you’ve fallen out of love with fitness, are bored with your routine, or just want to mix things up, this 5-minute workout is the perfect choice.
Change the way you think, and you'll squash the urge to quit, back down, or slack off.
When you want to give in, use these tips to push through that mental block and safely finish the toughest workouts.
Breaking a sweat is a good thing. Breaking you or your spirit? Not so much. Find out the surprising ways your fitness plan may be working against you.
Top 40 songs are great for dancing, but not so great for your cardio. Try this playlist instead to effortlessly pick up your pace.