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motivation

When It's Okay to Tell a Loved One They Might Need to Lose Weight

One woman's weight loss journey and how one comment from her dad sparked it all.

How the Summer Olympics Helped Me Face My Gymnastics Fears

The summer Olympic Games served as motivation to accomplish one long-standing goal

This Mommy Blogger Celebrated Her Post-Baby Body with an Inspirational Naked Selfie

"I'm not the same person I was before I had babies, so why would I want my body to reflect something and someone I no longer am?"

6 Ways to Make Your Workout Feel Easier

For when you just. can't. even.

U.S. Olympians Share Their Motivating Morning Mantras

These badass female athletes share what gets them out of bed every A.M.

How Spinning Makes You Tougher

Pushing to your limits will build much more than endurance.

This Inspiring Woman Just Set a World Record for Adventuring All Over the World

It's called the Explorers Grand Slam, and it's both borderline insane and totally awesome

Why This Elite Runner Is OK with Never Making It to the Olympics

Elite runner Julia Lucas found a way to love running again after she lost her shot to be an Olympian in 2012

5 Reasons Your Motivation Is Missing

Missing: Your motivation. These five culprits may be to blame. We can help you overcome them.

7 Tricks to Push Yourself When You're Exercising Alone

You don't need to hire a personal trainer or a workout buddy to get in a killer workout by yourself

Should You Ever Give Up On a Fitness Goal?

After countless failures at a long-term goal, one Star Wars Half Marathon runner learns the power of positive thinking, Jedi-style.

This Inspiring Reebok Video Will Make You Feel *Incredibly* Thankful for Your Trainer

You might hate them during your workout, but you owe them some serious love.

The '90s #GirlPower Playlist That Will Supercharge Your Workout

Sweat it out to the Spice Girls, Destiny's Child, Brandy, and more of your favorite powerful females from the '90s.

5 Things to Know Before You Attempt a Fitness Challenge

These insider tips will ensure you get the results you're going for.

The 8 Stages of Talking Yourself Into Working Out

The conversation you have with yourself goes something like this...

Find Your Motivation Power Hour

Your focus, drive, and energy peak at the same time each day. Time to tap into all three!

The Amount of Time Humans Spend Exercising Will Shock You

The results from Reebok's new global survey were preeetty interesting...and a little alarming.

These Morning Mantras Will Inspire You to Get Up and Slay Your Workout

All the motivation you need to get up and kick ass.

85-Year-Old Woman Makes History Racing Against Men In 100-Meter Dash

Prepare to be inspired by this grandmother making history in a men's only race.

The Best Ways to Track Your Weight Loss Journey (And Those to Ditch)

There's so much more out there than that pesky scale.

Fit Girl Snapchat Accounts You Need to Be Following

Fit-lebrity squats and post-workout snacks in real time.

Watch the USA Gymnastics Team Kill It In This Under Armour Campaign

Prepare to experience some serious #squad envy.