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Not reaching your workout goals? Overcome any hurdles with these training secrets from a marathon champion that'll get you to that next level.
From yoga on planes to biking on vacation to smoothies, these photos will inspire you to stick to your body-boosting ways.
And it’s effective too! If you’ve fallen out of love with fitness, are bored with your routine, or just want to mix things up, this 5-minute workout is the perfect choice.
Change the way you think, and you'll squash the urge to quit, back down, or slack off.
When you want to give in, use these tips to push through that mental block and safely finish the toughest workouts.
Breaking a sweat is a good thing. Breaking you or your spirit? Not so much. Find out the surprising ways your fitness plan may be working against you.
Top 40 songs are great for dancing, but not so great for your cardio. Try this playlist instead to effortlessly pick up your pace.
One year later, we spoke with a runner, a first responder, a spectator, and others about that life-altering day last April, and where they are now.
If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and commit for good this time.
This little-used psychological strategy will help you be more successful at anything you set your mind to.