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@AliOnTheRun1 shares what's running through her head two weeks before the Brooklyn Half Marathon.
Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
Our nutrition editor shares the personal mantra that powers her through her toughest runs.
You might think this little tendency is harmless, but new research says over time, it could take a toll on your ticker.
According to @AliOnTheRun1, standing on the marathon sidelines is incredibly motivating when it comes to your race training.
Jawbone data says activity levels plummet at the end of the week. Here, 10 mantras to help you get your butt to the gym.
No more excuses! These science-backed tips guarantee you'll make breaking a sweat a priority.
One of the key elements of your favorite fitness class might be the hidden reason for your hearing loss.
Winter workouts are tough. We've got the motivating mantras fitness instructors use to get inspired!