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Studies show that positive messages can help you run faster—these signs from marathons around the country prove it.
Knock out every item on your to-do list with these expert-backed tips to help you become a more productive person.
We asked trainers to dish out their go-to fitness advice for bettering your gym routines.
We know it’s cold, but these 6 convincing benefits will have you up and at ‘em in no time.
Keep your eyes on the prize—and your sneakers in motion—with this upbeat mix of motivating hits.
Your workout clothes could motivate you to move. Find out why, then share your favorite gear!
Sure, Instagram brought us the #belfie, but it also brought us plenty of #fitspiration, thanks to celebs who post while they sweat.
Remix your sweat sesh with a playlist featuring the superstar DJ's biggest hits and best collaborations.
Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
Rouse your inner champ with this set of hip-hop songs all about victory.