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Why Are Some To Dos Just So Hard to Get Done?

What tasks you dodge can help you understand yourself better.

This New Nike Web Series Speaks to All of Us

The new scripted web series follows two sisters on their quest for fitness and friendship.

Women That Prove Being Strong Is Dead Sexy

Show off those (muscle) curves, ladies!

New Forever21 Activewear Line Is Made for Crushing Fitness Resolutions

It's just the push you need to crush your January fitness goals!

Is Competition Legit Workout Motivation?

You know you can't help it.

10 Motivational Fitness Mantras to Help You Crush Your Goals

Today is the beginning of whatever you want.

REI Wants You to Ditch Black Friday for Outdoor Activities

The outdoors giant wants people to hit the trails instead of the shopping aisles.

Why I'll Never Be in the Front Row at SoulCycle

I used to think being in the back of the pack would suck. Now, I couldn't care less.

Funny Dog Photos That Will Inspire You to Hit the Gym

These puppies are bringing their A game—what's your excuse?

This Exercise Study May Explain the ClassPass Boom

Interesting things happen when you break out of your cardio comfort zone.

Pinterest-Worthy Workout Mantras to Power Every Part of Your Life

Instant gratification, workout motivation, and a kick-ass positive attitude are just clicks away!

The Winning Psychology Behind Serena Williams' Upset

The Psychology Behind Robera Vinci's Win

Army Rangers, Meet Your Two New Female Members

On Friday, two insanely impressive women will become the first ever female Rangers to graduate from West Point Academy.

Cue Workout Motivation With a Simple Trick

Do this for an extra kick in getting your butt out the door and to the gym.

10 Motivational Songs to Keep You Moving

Crush your most intense workouts with songs like “I Don’t Get Tired” and “Better Run.”

A Monday-Sunday Diet Plan to Lose Weight in a Week

Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong.

How to Make Exercise a Habit You Love

Bounce out of bed every morning with the energy and ambition to own your exercise routine.

How Streaking Can Help You Banish Bad Habits

Not that kind of streaking, you perv.

Punishment Can Be a Key Incentive for Exercise

Celebrating with a glass of vino may be more fun (and delicious!), but depriving yourself the liquid love could actually help more.