From yoga on planes to biking on vacatio...
And it’s effective too! If you’ve fallen...
Change the way you think, and you'll squ...
When you want to give in, use these tips to push through that mental block and safely finish the toughest workouts.
Breaking a sweat is a good thing. Breaking you or your spirit? Not so much. Find out the surprising ways your fitness plan may be working against you.
Top 40 songs are great for dancing, but not so great for your cardio. Try this playlist instead to effortlessly pick up your pace.
One year later, we spoke with a runner, a first responder, a spectator, and others about that life-altering day last April, and where they are now.
If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and commit for good this time.
This little-used psychological strategy will help you be more successful at anything you set your mind to.
One woman shares how she reversed a downward spiral and became healthier than ever (and you can too!).
Achieve your resolution and make this year your best one yet with these motivating tools and expert advice.
Whether you want to start a business, lose weight, complete a triathlon—you name it, your success story starts here, now, with these 25 top tips from top pros.
15 real women share the simple but little-known lessons that were essential to their success.