Out with the old excuse: "I'll start my...
Bounce out of bed every morning with the...
Not that kind of streaking, you...
Celebrating with a glass of vino may be more fun (and delicious!), but depriving yourself the liquid love could actually help more.
From pre-race shopping to a post-race meal, @AliOnTheRun1 shares the reasons she's most excited to run the Brooklyn Half Marathon.
Why ride a bike? Because getting around on your own and going faaast is just as fun as an adult.
@AliOnTheRun1 shares what's running through her head two weeks before the Brooklyn Half Marathon.
Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
Our nutrition editor shares the personal mantra that powers her through her toughest runs.
You might think this little tendency is harmless, but new research says over time, it could take a toll on your ticker.
According to @AliOnTheRun1, standing on the marathon sidelines is incredibly motivating when it comes to your race training.
Jawbone data says activity levels plummet at the end of the week. Here, 10 mantras to help you get your butt to the gym.
No more excuses! These science-backed tips guarantee you'll make breaking a sweat a priority.