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How Exercise Helped Me Beat My Addiction to Heroin and Opioids
How fitness played a life-changing role in helping one woman kick her dangerous opioid and heroin addictions.
Powerlifting Healed This Woman's Injury—Then She Became A World Champion
A devastating shoulder injury led Kerri O'Brien to powerlifting—and to the top of the podium.
The Most Breathtaking Views from the #FromWhereIRun Instagram Hashtag
#FromWhereIRun will make you want to get out there and log some miles
Why 'Grit' Is the Key to Your Strongest Mind and Body Ever
Do you have what it takes?
American Ninja Warrior Jessie Graff Shares How She Crushed the Competition and Made History
This everyday superheroine is also a professional stuntwoman
How I Went from Overweight New Mom to Ironwoman
I couldn't run, didn't bike, and was terrified of swimming—so I registered for an Ironman.
When It's Okay to Tell a Loved One They Might Need to Lose Weight
One woman's weight loss journey and how one comment from her dad sparked it all.
How the Summer Olympics Helped Me Face My Gymnastics Fears
The summer Olympic Games served as motivation to accomplish one long-standing goal
This Mommy Blogger Celebrated Her Post-Baby Body with an Inspirational Naked Selfie
"I'm not the same person I was before I had babies, so why would I want my body to reflect something and someone I no longer am?"
6 Ways to Make Your Workout Feel Easier
For when you just. can't. even.
U.S. Olympians Share Their Motivating Morning Mantras
These badass female athletes share what gets them out of bed every A.M.
How Spinning Makes You Tougher
Pushing to your limits will build much more than endurance.
The Weird Way Other People Affect Your Workout Performance
According to science
This Inspiring Woman Just Set a World Record for Adventuring All Over the World
It's called the Explorers Grand Slam, and it's both borderline insane and totally awesome
Why This Elite Runner Is OK with Never Making It to the Olympics
Elite runner Julia Lucas found a way to love running again after she lost her shot to be an Olympian in 2012
5 Reasons Your Motivation Is Missing
Missing: Your motivation. These five culprits may be to blame. We can help you overcome them.
Why Some People Are More Motivated Than Others (And How to Increase Your Exercise Drive)
Goal-crushing hacks, straight from science
7 Tricks to Push Yourself When You're Exercising Alone
You don't need to hire a personal trainer or a workout buddy to get in a killer workout by yourself
Should You Ever Give Up On a Fitness Goal?
After countless failures at a long-term goal, one Star Wars Half Marathon runner learns the power of positive thinking, Jedi-style.
This Inspiring Reebok Video Will Make You Feel *Incredibly* Thankful for Your Trainer
You might hate them during your workout, but you owe them some serious love.
The '90s #GirlPower Playlist That Will Supercharge Your Workout
Sweat it out to the Spice Girls, Destiny's Child, Brandy, and more of your favorite powerful females from the '90s.
Watch This Insanely Brave Woman Tackle Mt. Kilimanjaro on a Mountain Bike
And you thought *climbing* it was hard.
5 Things to Know Before You Attempt a Fitness Challenge
These insider tips will ensure you get the results you're going for.
The 8 Stages of Talking Yourself Into Working Out
The conversation you have with yourself goes something like this...
Find Your Motivation Power Hour
Your focus, drive, and energy peak at the same time each day. Time to tap into all three!