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muscle soreness

5 Times Sore Muscles Are a Bad Thing

That achy feeling isn't always a sign of a workout well-done.

Why Post-Workout Muscle Soreness Hits People at Different Times

Can't walk after leg day? It doesn't mean you're weak.

How Beneficial Is a Post-Workout Ice Bath?

Science has convinced us a post-workout ice bath is best for our muscles, but a new study threatens what we know.

Should You Ice a Sports Injury?

A new study says it may not actually help a muscle strain recover faster, but that’s not the whole story. Our experts weigh in.

6 Ways to Relieve Sore Muscles After Overtraining

How to ease those achy spots after an intense workout session.

Should My Muscles Be Sore After a Workout?

No pain, no gain? Our expert tells you what you really need to know about post-workout aches.

The Perfect Post-Run Yoga Routine

Stretch, lengthen, and relieve soreness in the muscles that get tightened from running.

8 Solutions for Your Worst Workout Woes

Go from "hurts so good" to "feels so good" faster with these miracle workers that make post-exercise pain a bad memory.

5 Hot Spots to Roll Out Before Every Workout

Take a few minutes to loosen up these commonly tight and sore areas, and you’ll get way more from your next trip to the gym.

Video: 5 Hot Spots to Roll Out Before Every Workout

Relieve stiffness, increase mobility, and improve your next gym session with these quick and easy warm-up exercises.

8 Moves to Foam Roll Your Entire Body

Work out all the tension and stress in your body and come back stronger for your next workout with these 8 exercises.

Yoga to Relieve Your Tightest Spots

After a stressful day, release your tense shoulders, back, hips, IT bands, and hamstrings with this relaxing sequence.

The Best Tool for a Deeper Self-Massage

Foam rollers are great, but try this cheap alternative for harder-to-reach and super-stressed muscles.

Why Your Muscles Shake During a Hard Workout

Our expert reveals if working out so hard that your body starts to shake means you're really working it or that you're overdoing it.

How to Properly Rest from Your Workout

Learn the best plan for rest days so your muscles and mind can recover and be fully prepared to kill it in your next workout.

The Best Ways to Ease Sore Muscles

Ease your aches after a hard run or gym session with these simple yet effective recovery tips.

The Scoop on Prehab

Not only for athletes, these exercises can help prevent imbalances and injuries, keeping you on track for a better body.

7 Times When Food Is the Answer

Stuffing your face is usually not the answer, but in these situations, a bite may be just what you need.

8 Foam Roller Exercises for Flat Abs and Lean Legs

Grab a foam roller and try this new combo plan to ease up while you tone up.

Ask the Celebrity Trainer: No Pain, No Gain?

If you're not sore after weight training, does it mean you didn't work hard enough?

6 Imbalances That Cause Pain—and How to Fix Them

Hurting when you exercise? Something could be uneven, and you may be able to fix it!

Are Your Workouts Causing Pain? How to Find Out

No need to skip the gym! Fix any achy muscle without losing your momentum.

Too Sore to Exercise? The Active Recovery Workout

Try this active recovery plan to lose the pain but not your momentum.

10 New Foods That Power Up Your Workout

Get faster, stronger, leaner, and sexier and recover in less time with these delicious picks.

Think Twice Before You Ice (Sore Muscles)

Icing post-workout aches and pains may seem like a good idea but cooling sore muscles may actually hurt your performance on the field and in the gym.