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Legit, Science-Backed Ways a Sports Massage Can Improve Your Workout
Happy body, happy life.
How to Ease Tight, Sore Muscles (Without Using a Foam Roller!)
You can only foam roll so often.
Everything You Need to Know About Burning Fat and Building Muscle
We bet you haven't heard these tips yet.
Should You Try Cannabis Creams for Pain Relief?
Find out if you should too.
The Mind-Body Benefits of Getting a Massage
The benefits go way beyond just feeling so. darn. good.
Is Your Really-Freaking-Hard Workout Making You Sick?
The answer might surprise you.
Paralympic Snowboarder Amy Purdy Has Rhabdo
See, it's not just from CrossFit
These GIFs Perfectly Explain How You Feel After Leg Day
Because you haven't known DOMS until you've done a heavy leg day
Personal Trainers Reveal the Best Products to Relieve Muscle Soreness
(According to trainers who work out for a living.)derek
What's That Weird Athletic Tape Olympians Have All Over Their Bodies?
Looks badass, works like a charm
The Workout Recovery Plan Olympic Athletes Follow
Don't just train like an Olympian—recover like one too
What Do You Do with a Bumpy Foam Roller?
They see me rollin'
14 Stages of Being Sore After a Workout
So. Much. Pain.
Why Your Muscles Feel Less Sore the More You Hit the Gym
It's not just that you're getting stronger!
5 Times Sore Muscles Are a Bad Thing
That achy feeling isn't always a sign of a workout well-done.
Why You Can (and Should) Push Through the Pain During Your Workout
The future you will be grateful.
Why Post-Workout Muscle Soreness Hits People at Different Times
Can't walk after leg day? It doesn't mean you're weak.
How Beneficial Is a Post-Workout Ice Bath?
Science has convinced us a post-workout ice bath is best for our muscles, but a new study threatens what we know.
Should You Ice a Sports Injury?
A new study says it may not actually help a muscle strain recover faster, but that’s not the whole story. Our experts weigh in.
6 Ways to Relieve Sore Muscles After Overtraining
How to ease those achy spots after an intense workout session.
Should My Muscles Be Sore After a Workout?
No pain, no gain? Our expert tells you what you really need to know about post-workout aches.
The Perfect Post-Run Yoga Routine
Stretch, lengthen, and relieve soreness in the muscles that get tightened from running.
8 Solutions for Your Worst Workout Woes
Go from "hurts so good" to "feels so good" faster with these miracle workers that make post-exercise pain a bad memory.
5 Hot Spots to Roll Out Before Every Workout
Take a few minutes to loosen up these commonly tight and sore areas, and you’ll get way more from your next trip to the gym.
Video: 5 Hot Spots to Roll Out Before Every Workout
Relieve stiffness, increase mobility, and improve your next gym session with these quick and easy warm-up exercises.
8 Moves to Foam Roll Your Entire Body
Work out all the tension and stress in your body and come back stronger for your next workout with these 8 exercises.