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muscle soreness

Paralympic Snowboarder Amy Purdy Has Rhabdo

See, it's not just from CrossFit

These GIFs Perfectly Explain How You Feel After Leg Day

Because you haven't known DOMS until you've done a heavy leg day

Personal Trainers Reveal the Best Products to Relieve Muscle Soreness

(According to trainers who work out for a living.)derek

The Workout Recovery Plan Olympic Athletes Follow

Don't just train like an Olympian—recover like one too

Why Your Muscles Feel Less Sore the More You Hit the Gym

It's not just that you're getting stronger!

5 Times Sore Muscles Are a Bad Thing

That achy feeling isn't always a sign of a workout well-done.

Why Post-Workout Muscle Soreness Hits People at Different Times

Can't walk after leg day? It doesn't mean you're weak.

How Beneficial Is a Post-Workout Ice Bath?

Science has convinced us a post-workout ice bath is best for our muscles, but a new study threatens what we know.

Should You Ice a Sports Injury?

A new study says it may not actually help a muscle strain recover faster, but that’s not the whole story. Our experts weigh in.

6 Ways to Relieve Sore Muscles After Overtraining

How to ease those achy spots after an intense workout session.

Should My Muscles Be Sore After a Workout?

No pain, no gain? Our expert tells you what you really need to know about post-workout aches.

The Perfect Post-Run Yoga Routine

Stretch, lengthen, and relieve soreness in the muscles that get tightened from running.

8 Solutions for Your Worst Workout Woes

Go from "hurts so good" to "feels so good" faster with these miracle workers that make post-exercise pain a bad memory.

5 Hot Spots to Roll Out Before Every Workout

Take a few minutes to loosen up these commonly tight and sore areas, and you’ll get way more from your next trip to the gym.

Video: 5 Hot Spots to Roll Out Before Every Workout

Relieve stiffness, increase mobility, and improve your next gym session with these quick and easy warm-up exercises.

8 Moves to Foam Roll Your Entire Body

Work out all the tension and stress in your body and come back stronger for your next workout with these 8 exercises.

Yoga to Relieve Your Tightest Spots

After a stressful day, release your tense shoulders, back, hips, IT bands, and hamstrings with this relaxing sequence.

The Best Tool for a Deeper Self-Massage

Foam rollers are great, but try this cheap alternative for harder-to-reach and super-stressed muscles.

Why Your Muscles Shake During a Hard Workout

Our expert reveals if working out so hard that your body starts to shake means you're really working it or that you're overdoing it.

How to Properly Rest from Your Workout

Learn the best plan for rest days so your muscles and mind can recover and be fully prepared to kill it in your next workout.

The Best Ways to Ease Sore Muscles

Ease your aches after a hard run or gym session with these simple yet effective recovery tips.

The Scoop on Prehab

Not only for athletes, these exercises can help prevent imbalances and injuries, keeping you on track for a better body.