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Before you decide this exercise program is too intense, dangerous, or manly, learn the facts. You just may find yourself joining a box.
We sifted through the mass of information out there and boiled it down to these simple tips we're happy to accept. Because simply knowing what you should do won't get you very far.
The secret to melting off your middle? Start working out more like a man! Here's why.
Don't be fooled by the s-word; these orders can do more damage than fast food!
Correct your form on this commonly messed-up move to get all the benefits.
Don't waste your time (or risk injury) with these exercises the pros won't touch.
As much as you try to purchase healthy food, this common error may be keeping you from eating well.
Experts set the record straight on how (and how not) to stop the sneezing.
We bust 5 common excuses for skipping a midday workout. How many are you guilty of making?
Does soda weaken bones or cause obesity? Experts bust 8 popular myths.