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Not every smoothie helps with weight loss—these four actually work against you.
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
Before you decide this exercise program is too intense, dangerous, or manly, learn the facts. You just may find yourself joining a box.
Sleep problems may leave us tired all the time. And many women are—unknowingly—suffering from this common condition.
Avoid these fitness faux pas to ensure you'll see results more quickly—and safely—in your favorite workouts.
These common assumptions have lived long enough—it’s time to set the facts straight for good.
Ignore the ads promising that you’ll drop 20 pound in 30 days. Here’s what you can realistically expect to shed in that time.
We hate to be the bearers of bad news, but multivitamins alone just don't cut it.
From stress to caffeine and birth control, here’s what really impacts your chances of pregnancy.
From the no-eating-after-dark rule to the low-carb craze, experts debunk the most persistent diet lies.