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Not every smoothie helps with weight loss—these four actually work against you.
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Before you decide this exercise program is too intense, dangerous, or manly, learn the facts. You just may find yourself joining a box.
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Find out what A-listers keep asking their trainers and, plus their answers so you can steal their secrets!
Fitness editor-at-large Jay Cardiello reveals the worst misinformation he has heard through the years, and the advice you should actually follow for better results.
Get ready to question everything you've ever been told about conventional weight-loss strategies!
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Don't be fooled by the s-word; these orders can do more damage than fast food!
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As much as you try to purchase healthy food, this common error may be keeping you from eating well.