"No pain, no gain" doesn't actually soun...
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You know cotton swabs are out. But do you know what you should be using instead? We asked a doctor so you don’t have to.
Find out how Daylight Savings Time affects your mood, hunger cues, sleep, and more.
Experts set the record straight regarding the most common misconceptions about splitting up.
Research says pizza is aiding in obesity, but should we really be worried about it?
The latest detox fad claims to remove toxins, prevent hangovers, and purify your body. But is there any truth to its promises?
You'll never guess what organ is responsible for getting rid of fat!
Not every smoothie helps with weight loss—these four actually work against you.
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
Before you decide this exercise program is too intense, dangerous, or manly, learn the facts. You just may find yourself joining a box.
Sleep problems may leave us tired all the time. And many women are—unknowingly—suffering from this common condition.
Are you sitting down while reading this? Well, that could be shortening your lifespan. Find out which everyday habits can do the most harm.
Find out what A-listers keep asking their trainers and, plus their answers so you can steal their secrets!
Fitness editor-at-large Jay Cardiello reveals the worst misinformation he has heard through the years, and the advice you should actually follow for better results.
Get ready to question everything you've ever been told about conventional weight-loss strategies!
We sifted through the mass of information out there and boiled it down to these simple tips we're happy to accept. Because simply knowing what you should do won't get you very far.
The secret to melting off your middle? Start working out more like a man! Here's why.
Don't be fooled by the s-word; these orders can do more damage than fast food!
Correct your form on this commonly messed-up move to get all the benefits.
Don't waste your time (or risk injury) with these exercises the pros won't touch.