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"No pain, no gain" doesn't actually sound all that enticing.
Not to scare you, but it's kind of a big deal. Learn about the dangerous sleep disorders your nighttime noises cause.
Science says pulling recipes from Pinterest, cooking shows, and social media can make you gain a shocking amount of weight.
You know cotton swabs are out. But do you know what you should be using instead? We asked a doctor so you don’t have to.
Find out how Daylight Savings Time affects your mood, hunger cues, sleep, and more.
Experts set the record straight regarding the most common misconceptions about splitting up.
Research says pizza is aiding in obesity, but should we really be worried about it?
The latest detox fad claims to remove toxins, prevent hangovers, and purify your body. But is there any truth to its promises?
You'll never guess what organ is responsible for getting rid of fat!
Not every smoothie helps with weight loss—these four actually work against you.
Don't be fooled by the s-word; these orders can do more damage than fast food!
Correct your form on this commonly messed-up move to get all the benefits.
Don't waste your time (or risk injury) with these exercises the pros won't touch.
As much as you try to purchase healthy food, this common error may be keeping you from eating well.
Stop tossing and turning! Get a good night's sleep with these expert tips.
Experts set the record straight on how (and how not) to stop the sneezing.
We bust 5 common excuses for skipping a midday workout. How many are you guilty of making?
Does soda weaken bones or cause obesity? Experts bust 8 popular myths.
If you're not sore after weight training, does it mean you didn't work hard enough?
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