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Find out how Daylight Savings Time affects your mood, hunger cues, sleep, and more.
Experts set the record straight regarding the most common misconceptions about splitting up.
Research says pizza is aiding in obesity, but should we really be worried about it?
The latest detox fad claims to remove toxins, prevent hangovers, and purify your body. But is there any truth to its promises?
You'll never guess what organ is responsible for getting rid of fat!
Not every smoothie helps with weight loss—these four actually work against you.
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
Before you decide this exercise program is too intense, dangerous, or manly, learn the facts. You just may find yourself joining a box.
Sleep problems may leave us tired all the time. And many women are—unknowingly—suffering from this common condition.
Avoid these fitness faux pas to ensure you'll see results more quickly—and safely—in your favorite workouts.
Stop tossing and turning! Get a good night's sleep with these expert tips.
Experts set the record straight on how (and how not) to stop the sneezing.
We bust 5 common excuses for skipping a midday workout. How many are you guilty of making?
Does soda weaken bones or cause obesity? Experts bust 8 popular myths.
If you're not sore after weight training, does it mean you didn't work hard enough?
Can this ancient tradition truly deliver on its big promises? We found out!
These common habits can mess with your metabolism and keep the pounds on.
Researchers say a lot of what you've always been told about weight loss is bunk. But should you believe them?
The science (or lack thereof) behind placental pills, stevia, segmented sleep, and more.