myths and mistakes
Friday, 11/30/2012 at 02:28 PM
These high-fiber foods are packed with nutrients and flavor! Read More
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Sunday, 10/28/2012 at 02:24 PM
Experts reveal the truth about seemingly ridiculous exercise gadgets. Read More
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Friday, 09/28/2012 at 10:57 AM
After 30 minutes of sweating on the elliptical, you look down at the console (326 calories burned—not bad!) and start feeling pretty triumphant about your cardio session. After all, you ... Read More
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Tuesday, 05/15/2012 at 01:12 AM
After a week of spartan lunches, rigorous workouts, and sleep-depriving presentations, it's easy to feel you've earned a happy hour margarita and a plate of cheesy nachos. But topping off a ... Read More
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Tuesday, 05/01/2012 at 11:45 AM
Top experts set the record straight on myths that just won’t die. Read More
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Monday, 04/16/2012 at 02:40 PM
Experts separate myth from fact once and for all. The truth might surprise you! Read More
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Wednesday, 04/11/2012 at 01:20 PM
We all know the saying “beauty is pain,” but can it be downright dangerous? Shapewear smooths out all those unwanted lumps and bumps, and six-inch stilettos make legs look oh-so-sexy. But ... Read More
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Friday, 03/30/2012 at 04:57 PM
By now you may have already seen the headlines that those who regularly eat chocolate have been found to have a lower BMI than those who don't. But before you go out to buy up all of the ... Read More
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Wednesday, 03/28/2012 at 11:40 PM
Are you inadvertently stalling your progress? Read More
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Monday, 11/21/2011 at 09:00 PM
In our December issue (on newsstands in a week!), we bust ab-training myths, and it got me thinking about all the other fitness falsehoods I overhear a lot. Like when I'm in a class and ... Read More
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