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Not to scare you, but it's kind of a big deal. Learn about the dangerous sleep disorders your nighttime noises cause.
Science says pulling recipes from Pinterest, cooking shows, and social media can make you gain a shocking amount of weight.
You know cotton swabs are out. But do you know what you should be using instead? We asked a doctor so you don’t have to.
Find out how Daylight Savings Time affects your mood, hunger cues, sleep, and more.
Experts set the record straight regarding the most common misconceptions about splitting up.
Research says pizza is aiding in obesity, but should we really be worried about it?
The latest detox fad claims to remove toxins, prevent hangovers, and purify your body. But is there any truth to its promises?
You'll never guess what organ is responsible for getting rid of fat!
Not every smoothie helps with weight loss—these four actually work against you.
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
Can this ancient tradition truly deliver on its big promises? We found out!
These common habits can mess with your metabolism and keep the pounds on.
Researchers say a lot of what you've always been told about weight loss is bunk. But should you believe them?
The science (or lack thereof) behind placental pills, stevia, segmented sleep, and more.
Don’t let one of these muscle misconceptions come between you and a calorie-burning, body-sculpting workout.
Does the blood type diet work? What about gluten-free? Experts bust the myths.
Need a last minute gift idea for your beau? Use these rules to spice things up in the bedroom this holiday.
We've all done it, but this year you can fix it!
These high-fiber foods are packed with nutrients and flavor!