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Find out how Daylight Savings Time affects your mood, hunger cues, sleep, and more.
Experts set the record straight regarding the most common misconceptions about splitting up.
Research says pizza is aiding in obesity, but should we really be worried about it?
The latest detox fad claims to remove toxins, prevent hangovers, and purify your body. But is there any truth to its promises?
You'll never guess what organ is responsible for getting rid of fat!
Not every smoothie helps with weight loss—these four actually work against you.
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
Before you decide this exercise program is too intense, dangerous, or manly, learn the facts. You just may find yourself joining a box.
Sleep problems may leave us tired all the time. And many women are—unknowingly—suffering from this common condition.
Avoid these fitness faux pas to ensure you'll see results more quickly—and safely—in your favorite workouts.
Top experts set the record straight on myths that just won’t die.
Experts separate myth from fact once and for all. The truth might surprise you!
Why you should think twice before slipping on those sexy heels.
Do people who eat chocolate really have a lower BMI than those who don't? Before you run out and snap up those chocolate bunnies, here are the facts about the sweet stuff.
Are you inadvertently stalling your progress?
In our December issue (on newsstands in a week!), we bust a few ab-training myths, and it got me thinking about all the other fitness falsehoods I overhear a lot.
Our nutrition expert sets the record straight to help you lose the weight.
Don’t be fooled by misleading health food.
Learn the truth to help sculpt the lean, toned body you've always wanted.