A new study aims to show just how much t...
Some say canned air boosts energy and mu...
"No pain, no gain" doesn't actually soun...
Not to scare you, but it's kind of a big deal. Learn about the dangerous sleep disorders your nighttime noises cause.
Science says pulling recipes from Pinterest, cooking shows, and social media can make you gain a shocking amount of weight.
You know cotton swabs are out. But do you know what you should be using instead? We asked a doctor so you don’t have to.
Find out how Daylight Savings Time affects your mood, hunger cues, sleep, and more.
Experts set the record straight regarding the most common misconceptions about splitting up.
Research says pizza is aiding in obesity, but should we really be worried about it?
The latest detox fad claims to remove toxins, prevent hangovers, and purify your body. But is there any truth to its promises?
You'll never guess what organ is responsible for getting rid of fat!
Not every smoothie helps with weight loss—these four actually work against you.
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
How to avoid 15 breakfast booby traps!
Find out which cardio machines dramatically stretch the truth.
From chewing gum to broccoli, surprising things that hinder your weight loss.
Top experts set the record straight on myths that just won’t die.
Experts separate myth from fact once and for all. The truth might surprise you!
Why you should think twice before slipping on those sexy heels.
Do people who eat chocolate really have a lower BMI than those who don't? Before you run out and snap up those chocolate bunnies, here are the facts about the sweet stuff.
Are you inadvertently stalling your progress?
In our December issue (on newsstands in a week!), we bust a few ab-training myths, and it got me thinking about all the other fitness falsehoods I overhear a lot.