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Ignore the ads promising that you’ll drop 20 pound in 30 days. Here’s what you can realistically expect to shed in that time.
We hate to be the bearers of bad news, but multivitamins alone just don't cut it.
From stress to caffeine and birth control, here’s what really impacts your chances of pregnancy.
From the no-eating-after-dark rule to the low-carb craze, experts debunk the most persistent diet lies.
The same researcher who discovered non-celiac gluten sensitivity now says a new study shows gluten's not the problem.
Read this before filling your next Rx.
1 in 3 Americans puts their health on the line by taking potentially hazardous combos of meds and supplements. Are you guilty?
Are you sitting down while reading this? Well, that could be shortening your lifespan. Find out which everyday habits can do the most harm.
Find out what A-listers keep asking their trainers and, plus their answers so you can steal their secrets!
Fitness editor-at-large Jay Cardiello reveals the worst misinformation he has heard through the years, and the advice you should actually follow for better results.