myths and mistakes
Friday, 10/01/2010 at 10:12 AM
When a fight with your mom sends you running to the snack cupboard, you know what's fueling your desire to binge eat. But what you may not realize is that your dietary habits—especially ones ... Read More
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Wednesday, 09/22/2010 at 02:10 PM
As an RD with two degrees in nutrition science and one in public health my advice about what to eat always takes wellness into consideration, not just weight loss. But I know plenty of people ... Read More
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Friday, 08/06/2010 at 10:45 AM
You may feel virtuous ordering a creamy white swirl of frozen yogurt from any one of the "real" yogurt shops popping up across the country—frozen yogurt has become a 2 billion dollar ... Read More
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Tuesday, 07/13/2010 at 11:36 PM
I'm 100% in support of organics. I truly believe that organic food is better - not just for the planet but also for your health. But there is an organic myth. A new study found that the term ... Read More
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Thursday, 07/01/2010 at 04:07 PM
Think you're ordering the bikini-friendly option? Some seemingly light and healthy summer foods end up packing more fat than a burger! But these diet tips can help you steer clear of summer ... Read More
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Tuesday, 05/25/2010 at 08:53 PM
Today's blogger: Marissa Stephenson, Shape's senior associate fitness editorWe've all rolled our eyes at those late-night infomercials pushing wünder tools that can supposedly get you ... Read More
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Tuesday, 03/23/2010 at 10:37 AM
Yesterday I blogged about calorie burning myths. Today’s myth is also about calories, and it’s one I hear a lot: a calorie is a calorie is a calorie. Here’s the truth: if you eat more ... Read More
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Monday, 03/22/2010 at 09:36 AM
In this week’s blogs, I’m tackling some of the most common weight loss myths that often hold people back from successfully and healthfully reaching their goals. First up, one of the most ... Read More
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Tuesday, 01/26/2010 at 08:44 AM
In addition to helping people with weight loss, I'm also board certified in sports dietetics (CSSD). I regularly work with active people in numerous sports at all levels of play, from weekend ... Read More
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Wednesday, 12/09/2009 at 08:05 AM
There are so many messages about what makes a food “healthy” that it can be easy to get fooled. These 7 foods have tripped up some of my clients and prevented them from seeing results. Here’s ... Read More
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