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"No pain, no gain" doesn't actually sound all that enticing.
Not to scare you, but it's kind of a big deal. Learn about the dangerous sleep disorders your nighttime noises cause.
Science says pulling recipes from Pinterest, cooking shows, and social media can make you gain a shocking amount of weight.
You know cotton swabs are out. But do you know what you should be using instead? We asked a doctor so you don’t have to.
Find out how Daylight Savings Time affects your mood, hunger cues, sleep, and more.
Experts set the record straight regarding the most common misconceptions about splitting up.
Research says pizza is aiding in obesity, but should we really be worried about it?
The latest detox fad claims to remove toxins, prevent hangovers, and purify your body. But is there any truth to its promises?
You'll never guess what organ is responsible for getting rid of fat!
Not every smoothie helps with weight loss—these four actually work against you.
In our December issue (on newsstands in a week!), we bust a few ab-training myths, and it got me thinking about all the other fitness falsehoods I overhear a lot.
Our nutrition expert sets the record straight to help you lose the weight.
Don’t be fooled by misleading health food.
Learn the truth to help sculpt the lean, toned body you've always wanted.
What's stopping you from shedding those first, or last, 10 pounds!
Separate diet fact from fiction and lose weight fast with advice from celeb trainer David Kirsch.
Avoid a nasty case of food poisoning by breaking these 4 common habits.
We reveal the truth about 17 common water myths.
Separate fact from fiction so you can rest easy (and stay perky!).
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