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Experts set the record straight regarding the most common misconceptions about splitting up.
Research says pizza is aiding in obesity, but should we really be worried about it?
The latest detox fad claims to remove toxins, prevent hangovers, and purify your body. But is there any truth to its promises?
You'll never guess what organ is responsible for getting rid of fat!
Not every smoothie helps with weight loss—these four actually work against you.
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
Before you decide this exercise program is too intense, dangerous, or manly, learn the facts. You just may find yourself joining a box.
Sleep problems may leave us tired all the time. And many women are—unknowingly—suffering from this common condition.
Avoid these fitness faux pas to ensure you'll see results more quickly—and safely—in your favorite workouts.
These common assumptions have lived long enough—it’s time to set the facts straight for good.
Separate diet fact from fiction and lose weight fast with advice from celeb trainer David Kirsch.
Avoid a nasty case of food poisoning by breaking these 4 common habits.
We reveal the truth about 17 common water myths.
Separate fact from fiction so you can rest easy (and stay perky!).
3 simple diet tips to stop eating too much and lose weight for good
Your workout schedule doesn’t have to shift with every stage of your menstrual cycle. Here’s the latest research on exercising during your period.
Before you order another scoop, learn the health, fat and calorie basics about this tempting frozen treat.
Steer clear of summer food train wrecks with these tips.
Solutions for a better workout and a much better body.