Photo: Instagram @kaitlynbristowe
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When Imogen Ker was invited to a housewarming party by one of her guy friends, the last thing she expected was to be body-shamed.
When you've got 30 minutes to exercise, you don't have time to mess around. This workout from celeb trainer Lacey Stone will help you make the absolute most of your time. It fuses cardio with weight training for a short but exhaustive workout that will strengthen your abs, arms, and butt with weights. (Don't buy into the myth; heavy lifting won't make you bulk up.)
Photo: Kate Jacobs/Getty Images
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