There are lots of amazing workout clothes out there, but what the heck are you supposed to wear if you want to exercise while pregnant?! Sure, your regular activewear will probably fit you for a while, but after a few months, you're likely going to need some new active pieces to comfortably sweat it out. And if you've ever shopped for maternity activewear, you know that there aren't many options available for those who want to work out while pregnant and look fashion-forward at the same time.
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Brittany Perille Yobe has spent the last two years racking up an impressive Instagram following thanks to her inspirational fitness videos. Perhaps that's why it was quite surprising when Instagram unexpectedly shut down her account after she posted the video below to her feed.
If you love tea, you know that there are about a million different kinds. Any true tea connoisseur has boxes upon boxes of various flavors in her cabinet or pantry—there are just so many to choose from! Well, it looks like Khloé Kardashian is among the ranks of tea aficionados.
Quinoa, another high-fiber food, has the bonus of also being a complete protein, meaning it contains all nine of the essential amino acids your body needs, some of which it cannot produce on its own so it needs to get from food. It's rare for one food to check all the boxes, so reach for quinoa post-workout. These 10 recipes can help get you started.
You know beans are full of good-for-you fiber, but when it comes to gaining muscle, that's especially important. Why? Eating a protein-heavy diet can clog things up, so to speak, and you need fiber to keep things flowing smoothly, says Harju. So add 'em to your salad, soups, and stews and your ripped muscles (and well-functioning digestive system) will thank you later.
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