This series of quick exercises will tone...
Think cheerleaders aren't real athletes?...
Sweat it out old school-style with this...
Tighten, tone, and trim your tush in 8 minutes with this intense bodyweight workout.
The fitness expert and P90X creator’s unique combo of moves target your upper body, core, and legs.
Lose the pooch fast with these Pilates-with-a-twist moves that you can do at home.
Head to the park to tone and trim with this challenging yet fun outdoor routine.
When your alarm clock doesn't go off (or you hit snooze too many times), this at-home routine has you covered.
These 5 exercises are all you need to be able to wear sleeveless tops and dresses with confidence.
Melt ab flab to reveal a rock-hard core in 9 minutes!
Blast fat and work up a major sweat in 4 minutes with this at-home Tabata plan.
Your own body is the only equipment you need for this ultra-effective toning routine.
6 multitasking moves for lean legs and a shapely butt—no equipment necessary.