Tighten, tone, and trim your tush in 8 m...
The fitness expert and P90X creator’s un...
Lose the pooch fast with these Pilates-w...
Head to the park to tone and trim with this challenging yet fun outdoor routine.
When your alarm clock doesn't go off (or you hit snooze too many times), this at-home routine has you covered.
These 5 exercises are all you need to be able to wear sleeveless tops and dresses with confidence.
Melt ab flab to reveal a rock-hard core in 9 minutes!
Blast fat and work up a major sweat in 4 minutes with this at-home Tabata plan.
Your own body is the only equipment you need for this ultra-effective toning routine.
Think cheerleaders aren't real athletes? Try this plan from the Minnesota Vikings squad. We dare you!
6 multitasking moves for lean legs and a shapely butt—no equipment necessary.
Yes, you do have time! With this excuse-proof toning plan (no shower or sneakers required), you'll show up looking and feeling even more fit and fabulous than usual.
Work your legs and butt with this do-anywhere squat circuit, then cool off by taking a dip.