Eliminate "junk reps" in favor of seriou...
Step It Up (like Channing Tatum...
Don't have time to work out? This video...
This series of quick exercises will tone your body fast, so you can get back your the holiday festivities.
Think cheerleaders aren't real athletes? Try this plan from the Minnesota Vikings squad. We dare you!
Sweat it out old school-style with this 80s-inspired cardio routine—leg warmers optional!
Tighten, tone, and trim your tush in 8 minutes with this intense bodyweight workout.
The fitness expert and P90X creator’s unique combo of moves target your upper body, core, and legs.
Lose the pooch fast with these Pilates-with-a-twist moves that you can do at home.
Head to the park to tone and trim with this challenging yet fun outdoor routine.
When your alarm clock doesn't go off (or you hit snooze too many times), this at-home routine has you covered.
These 5 exercises are all you need to be able to wear sleeveless tops and dresses with confidence.
Melt ab flab to reveal a rock-hard core in 9 minutes!