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When your alarm clock doesn't go off (or you hit snooze too many times), this at-home routine has you covered.
These 5 exercises are all you need to be able to wear sleeveless tops and dresses with confidence.
Melt ab flab to reveal a rock-hard core in 9 minutes!
Blast fat and work up a major sweat in 4 minutes with this at-home Tabata plan.
Your own body is the only equipment you need for this ultra-effective toning routine.
Think cheerleaders aren't real athletes? Try this plan from the Minnesota Vikings squad. We dare you!
6 multitasking moves for lean legs and a shapely butt—no equipment necessary.
Yes, you do have time! With this excuse-proof toning plan (no shower or sneakers required), you'll show up looking and feeling even more fit and fabulous than usual.
Work your legs and butt with this do-anywhere squat circuit, then cool off by taking a dip.
8 total-body exercises to help you maximize your workout and get fit faster.