Your own body is the only equipment you...
Think cheerleaders aren't real athletes?...
6 multitasking moves for lean legs and a...
Yes, you do have time! With this excuse-proof toning plan (no shower or sneakers required), you'll show up looking and feeling even more fit and fabulous than usual.
Work your legs and butt with this do-anywhere squat circuit, then cool off by taking a dip.
8 total-body exercises to help you maximize your workout and get fit faster.
This bodyweight circuit makes fitting in a killer fat-burning session simple!
Traveling? You can still fit in a quick workout to keep your body slim and strong.
Turn an afternoon stroll into a serious sweat session with this 30-minute plan.
6 total-body moves you can do in a small space with no equipment. Goodbye, excuses!
Shape up your glutes, hips, thighs, and belly with this do-anywhere strength circuit.
Blast calories and firm up all over with this stairwell workout. No equipment necessary!
You don't even need sneakers for this fat-blasting circuit!