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5 Minerals That Seriously Supercharge Your Workouts

These minerals might be workout game-changers

Are Sea Veggies the Superfood Missing from Your Kitchen?

Sea vegetables like dulse, nori, and arame are easy to use and contain tons of healthy minerals.

11 Cranberry Recipes to Warm You Up on Cold Fall Days

Don't like the bitter berry? These genius ideas give you all the benefits—minus the sourface.

Iron-Rich Foods May Lead to Overeating and Weight Gain

And you're probably getting ready to grill it this Labor Day.

Are You ODing on Protein Powder?

Protein shakes and bars are a blessing for healthy people on the go, but we might be going overboard.

10 Ways to Eat Algae (That Aren't Weird At All!)

Algae has been found to be a great source of vegan protein, but what do you do with it?

You Need Way More Nutrients for Good Gut Health

We've got a gut feeling you should read this.

Americans Are Malnourished (But Not for the Reasons You'd Think)

Most Americans have access to plenty of food, but that's not the problem.

Are Juice Boosters Worth a Shot?

Popular juice and smoothie companies are selling tiny boosters that they claim pack heaps of vitamins into a single ounce of liquid. But can one shot really do the trick?

5 Nutrients Even Healthy People Forget About

Eating right is no guarantee against illness—even the best dieters could be lacking in these necessary vitamins and minerals.

Why You Should Add Fermented Foods to Your Diet

What the F is fermentation?! It aids digestion and nutrient absorption, for starters!

10 Powerful Healthy Food Pairings

Bey and Jay aren't the only power couple on the block! Get more nutritional bang for your buck by pairing good-for-you foods.

USDA Considers Omega-3 Fatty Acids for Depression

New USDA considerations tout the powers of these brain foods.

Ask the Diet Doctor: Are Plants or Meat Better Sources of Iron?

Whether you're a vegetarian or a meat-eater, iron is crucial to your diet. Our diet expert has the scoop on whether how you get that iron really matters.

14 Unexpected Smoothie and Green Juice Ingredients

Take your smoothies and homemade juices to the next level with these good-for-you ingredients.

7 Whole Grains to Break You Out of Your Brown Rice Rut

If brown rice and whole wheat pasta are always on your menu, you've been missing out! Try 7 other whole grains options to breathe new life into your recipes.

The New Wave of Superfoods

The kale and quinoa bandwagons are a bit crowded. Here, experts name 10 under-the-radar foods that will be big in 2015.

Why the Most Nutritious Foods Aren’t As Healthy As They Used to Be

Vitamin and mineral levels have been declining in our foods for decades. Does that mean your fruits and vegetables aren't as healthy as you think?

Mystery Food Additives and Ingredients from A to Z

From acetic acid to zinc oxide, we dig in to 26 lesser-known foods, additives, and ingredients.

Ask the Diet Doctor: Vegetarian Diet Deficiencies

Swearing off meat can be healthy, but are you getting enough of the nutrients you need?

5 Weird Signs You Could Have a Nutritional Deficiency

Can't figure out why you're craving ice or always getting pins and needles? You need to read this.

Should You Ditch Your Sports Drinks?

New research is slamming them. Here, what you need to know about electrolytes and the alternatives.

Ask the Diet Doctor: Bioavailability

These easy tricks will boost the amount of vitamins and minerals your body absorbs and make your dish taste better.

8 Signs Your Diet Needs a Makeover

Even if you eat mainly whole foods, your body may be sending these hints that it’s not getting everything it needs.