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Rumor has it sugar depletes your system of vital B vitamins. Our Diet Doctor breaks it down so you can understand the truth.
“Enriched” packaged foods seem like a smart buy, but just how powerful are vitamins and minerals that are infused rather than naturally found in cereal and other foods?
Americans are eating more fortified foods. Our Weight Loss Coach reveals if that's a good thing or not.
These foods may not be in the spotlight, but they deserve a place in your diet.
Supplement your workouts with these key vitamins and minerals for a strong, lean body.
No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting.
Power through your workouts, lose weight, and boost your health with these common yet often overlooked foods.
It makes meal planning easy, but does a repetitive diet help you lose weight and provide the nutrients you need?
New research suggests that adding calorie counts to menus may not help to curb obesity.
Nutritionist Cynthia Sass shares new research about the connection between vitamin D and weight control and how to know if you're getting enough.