Take your smoothies and homemade juices...
If brown rice and whole wheat pasta are...
The kale and quinoa bandwagons are a bit...
Vitamin and mineral levels have been declining in our foods for decades. Does that mean your fruits and vegetables aren't as healthy as you think?
From acetic acid to zinc oxide, we dig in to 26 lesser-known foods, additives, and ingredients.
Swearing off meat can be healthy, but are you getting enough of the nutrients you need?
Can't figure out why you're craving ice or always getting pins and needles? You need to read this.
Plus, five ways to enjoy it today.
New research is slamming them. Here, what you need to know about electrolytes and the alternatives.
These easy tricks will boost the amount of vitamins and minerals your body absorbs and make your dish taste better.
Even if you eat mainly whole foods, your body may be sending these hints that it’s not getting everything it needs.
Proponents of the new “super” fruit say it will save lives in malnourished countries, but others raise the same concerns associated with GMO foods.
Figure out if your mouth is watering about a burger because you’re low on iron or for other reasons.