Plus, five ways to enjoy it today.
New research is slamming them. Here, wha...
These easy tricks will boost the amount...
Even if you eat mainly whole foods, your body may be sending these hints that it’s not getting everything it needs.
Proponents of the new “super” fruit say it will save lives in malnourished countries, but others raise the same concerns associated with GMO foods.
Figure out if your mouth is watering about a burger because you’re low on iron or for other reasons.
Combine these key nutrients in your evening meal, and you’ll easily shrink your middle.
They sound healthier than synthetic vitamins, but some bottles could be fooling you.
Trendy germinated grains, nuts, and beans are said to have more nutrients—but is the difference that big of a deal?
You may need more or less calcium, fiber, D, and other nutrients than the standards set in 1993—or before!—recommend.
These 3 common types of neurotic eating may not be "classic" eating disorders, but they can still negatively impact your life.
4 painless and easy tests can help determine if your body is begging for more key vitamins and minerals.
New research emphasizes that weight loss isn’t just about what you put in your mouth.