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Combine these key nutrients in your evening meal, and you’ll easily shrink your middle.
They sound healthier than synthetic vitamins, but some bottles could be fooling you.
Trendy germinated grains, nuts, and beans are said to have more nutrients—but is the difference that big of a deal?
You may need more or less calcium, fiber, D, and other nutrients than the standards set in 1993—or before!—recommend.
These 3 common types of neurotic eating may not be "classic" eating disorders, but they can still negatively impact your life.
4 painless and easy tests can help determine if your body is begging for more key vitamins and minerals.
New research emphasizes that weight loss isn’t just about what you put in your mouth.
How do exotic-sounding camu, maqui, and lucuma powders rate versus everyday powerhouses like blueberries and almonds?
Enhance the effects of your diet and workout plan with these natural supplements that may help you shed fat faster.
Forget aliens and UFOs—the majority of Americans think at least one crazy medical theory is true.