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How do exotic-sounding camu, maqui, and lucuma powders rate versus everyday powerhouses like blueberries and almonds?
Enhance the effects of your diet and workout plan with these natural supplements that may help you shed fat faster.
Forget aliens and UFOs—the majority of Americans think at least one crazy medical theory is true.
Coconut water or a sports drink seems healthy and smart after exercise, but there may be a better way to refuel your body.
This trend isn't going anywhere soon, but your energy, weight, health, and taste buds would prefer you stay off the bandwagon.
Maximize the body-boosting benefits of nature’s candy with this simple tip!
Rumor has it sugar depletes your system of vital B vitamins. Our Diet Doctor breaks it down so you can understand the truth.
“Enriched” packaged foods seem like a smart buy, but just how powerful are vitamins and minerals that are infused rather than naturally found in cereal and other foods?
Americans are eating more fortified foods. Our Weight Loss Coach reveals if that's a good thing or not.
These foods may not be in the spotlight, but they deserve a place in your diet.