Wednesday, 02/27/2013 at 02:31 PM
Popping a multivitamin in the morning is like recycling a plastic bottle: No matter how small the task, it's a conscious-clearing baby step in the right direction—or so say some doctors.It's ... Read More
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Thursday, 12/27/2012 at 01:03 PM
No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting. Read More
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Wednesday, 12/19/2012 at 11:54 AM
Power through your workouts, lose weight, and boost your health with these common yet often overlooked foods. Read More
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Thursday, 11/08/2012 at 01:53 PM
Q: I have pretty much the same thing every day for breakfast and lunch. Am I missing out on nutrients by doing this?A: Eating similar meals day in and day out is a valuable and effective ... Read More
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Tuesday, 09/18/2012 at 12:15 PM
Last week, McDonald's announced that they would begin posting calorie counts on their restaurant and drive-thru menus, nationwide.The move preempts a stipulation that's part of the federal ... Read More
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Thursday, 06/28/2012 at 07:48 PM
There has been a lot of news about weight control recently, from the new FDA-approved weight loss drug to research supporting the notion that, not all calories are created equal, something ... Read More
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Wednesday, 06/27/2012 at 10:57 PM
When you think of muscle-building foods like protein-rich meat or eggs ala the film Rocky may come to mind, but research shows that veggies also play an important role. A new Swedish study ... Read More
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