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Take your smoothies and homemade juices to the next level with these good-for-you ingredients.
If brown rice and whole wheat pasta are always on your menu, you've been missing out! Try 7 other whole grains options to breathe new life into your recipes.
The kale and quinoa bandwagons are a bit crowded. Here, experts name 10 under-the-radar foods that will be big in 2015.
Vitamin and mineral levels have been declining in our foods for decades. Does that mean your fruits and vegetables aren't as healthy as you think?
From acetic acid to zinc oxide, we dig in to 26 lesser-known foods, additives, and ingredients.
Swearing off meat can be healthy, but are you getting enough of the nutrients you need?
Can't figure out why you're craving ice or always getting pins and needles? You need to read this.
Plus, five ways to enjoy it today.
New research is slamming them. Here, what you need to know about electrolytes and the alternatives.
These easy tricks will boost the amount of vitamins and minerals your body absorbs and make your dish taste better.
New research emphasizes that weight loss isn’t just about what you put in your mouth.
How do exotic-sounding camu, maqui, and lucuma powders rate versus everyday powerhouses like blueberries and almonds?
Enhance the effects of your diet and workout plan with these natural supplements that may help you shed fat faster.
Forget aliens and UFOs—the majority of Americans think at least one crazy medical theory is true.
Coconut water or a sports drink seems healthy and smart after exercise, but there may be a better way to refuel your body.
This trend isn't going anywhere soon, but your energy, weight, health, and taste buds would prefer you stay off the bandwagon.
Maximize the body-boosting benefits of nature’s candy with this simple tip!
Rumor has it sugar depletes your system of vital B vitamins. Our Diet Doctor breaks it down so you can understand the truth.
“Enriched” packaged foods seem like a smart buy, but just how powerful are vitamins and minerals that are infused rather than naturally found in cereal and other foods?