Don't like the bitter berry? These geniu...
Pass the protein please.
And you're probably getting ready to gri...
Protein shakes and bars are a blessing for healthy people on the go, but we might be going overboard.
Algae has been found to be a great source of vegan protein, but what do you do with it?
We've got a gut feeling you should read this.
Most Americans have access to plenty of food, but that's not the problem.
Popular juice and smoothie companies are selling tiny boosters that they claim pack heaps of vitamins into a single ounce of liquid. But can one shot really do the trick?
Eating right is no guarantee against illness—even the best dieters could be lacking in these necessary vitamins and minerals.
What the F is fermentation?! It aids digestion and nutrient absorption, for starters!
Bey and Jay aren't the only power couple on the block! Get more nutritional bang for your buck by pairing good-for-you foods.
New USDA considerations tout the powers of these brain foods.
Whether you're a vegetarian or a meat-eater, iron is crucial to your diet. Our diet expert has the scoop on whether how you get that iron really matters.
These easy tricks will boost the amount of vitamins and minerals your body absorbs and make your dish taste better.
Even if you eat mainly whole foods, your body may be sending these hints that it’s not getting everything it needs.
Proponents of the new “super” fruit say it will save lives in malnourished countries, but others raise the same concerns associated with GMO foods.
Figure out if your mouth is watering about a burger because you’re low on iron or for other reasons.
Combine these key nutrients in your evening meal, and you’ll easily shrink your middle.
They sound healthier than synthetic vitamins, but some bottles could be fooling you.
Trendy germinated grains, nuts, and beans are said to have more nutrients—but is the difference that big of a deal?
You may need more or less calcium, fiber, D, and other nutrients than the standards set in 1993—or before!—recommend.
These 3 common types of neurotic eating may not be "classic" eating disorders, but they can still negatively impact your life.