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These easy tricks will boost the amount of vitamins and minerals your body absorbs and make your dish taste better.
Even if you eat mainly whole foods, your body may be sending these hints that it’s not getting everything it needs.
Proponents of the new “super” fruit say it will save lives in malnourished countries, but others raise the same concerns associated with GMO foods.
Figure out if your mouth is watering about a burger because you’re low on iron or for other reasons.
Combine these key nutrients in your evening meal, and you’ll easily shrink your middle.
They sound healthier than synthetic vitamins, but some bottles could be fooling you.
Trendy germinated grains, nuts, and beans are said to have more nutrients—but is the difference that big of a deal?
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