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Popular juice and smoothie companies are selling tiny boosters that they claim pack heaps of vitamins into a single ounce of liquid. But can one shot really do the trick?
Eating right is no guarantee against illness—even the best dieters could be lacking in these necessary vitamins and minerals.
What the F is fermentation?! It aids digestion and nutrient absorption, for starters!
Bey and Jay aren't the only power couple on the block! Get more nutritional bang for your buck by pairing good-for-you foods.
New USDA considerations tout the powers of these brain foods.
Whether you're a vegetarian or a meat-eater, iron is crucial to your diet. Our diet expert has the scoop on whether how you get that iron really matters.
Take your smoothies and homemade juices to the next level with these good-for-you ingredients.
If brown rice and whole wheat pasta are always on your menu, you've been missing out! Try 7 other whole grains options to breathe new life into your recipes.
The kale and quinoa bandwagons are a bit crowded. Here, experts name 10 under-the-radar foods that will be big in 2015.
Vitamin and mineral levels have been declining in our foods for decades. Does that mean your fruits and vegetables aren't as healthy as you think?
Combine these key nutrients in your evening meal, and you’ll easily shrink your middle.
They sound healthier than synthetic vitamins, but some bottles could be fooling you.
Trendy germinated grains, nuts, and beans are said to have more nutrients—but is the difference that big of a deal?
You may need more or less calcium, fiber, D, and other nutrients than the standards set in 1993—or before!—recommend.
These 3 common types of neurotic eating may not be "classic" eating disorders, but they can still negatively impact your life.
4 painless and easy tests can help determine if your body is begging for more key vitamins and minerals.
New research emphasizes that weight loss isn’t just about what you put in your mouth.
How do exotic-sounding camu, maqui, and lucuma powders rate versus everyday powerhouses like blueberries and almonds?
Enhance the effects of your diet and workout plan with these natural supplements that may help you shed fat faster.