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Popular juice and smoothie companies are selling tiny boosters that they claim pack heaps of vitamins into a single ounce of liquid. But can one shot really do the trick?
Eating right is no guarantee against illness—even the best dieters could be lacking in these necessary vitamins and minerals.
What the F is fermentation?! It aids digestion and nutrient absorption, for starters!
Bey and Jay aren't the only power couple on the block! Get more nutritional bang for your buck by pairing good-for-you foods.
New USDA considerations tout the powers of these brain foods.
Whether you're a vegetarian or a meat-eater, iron is crucial to your diet. Our diet expert has the scoop on whether how you get that iron really matters.
Take your smoothies and homemade juices to the next level with these good-for-you ingredients.
If brown rice and whole wheat pasta are always on your menu, you've been missing out! Try 7 other whole grains options to breathe new life into your recipes.
The kale and quinoa bandwagons are a bit crowded. Here, experts name 10 under-the-radar foods that will be big in 2015.
Vitamin and mineral levels have been declining in our foods for decades. Does that mean your fruits and vegetables aren't as healthy as you think?
Forget aliens and UFOs—the majority of Americans think at least one crazy medical theory is true.
Coconut water or a sports drink seems healthy and smart after exercise, but there may be a better way to refuel your body.
This trend isn't going anywhere soon, but your energy, weight, health, and taste buds would prefer you stay off the bandwagon.
Maximize the body-boosting benefits of nature’s candy with this simple tip!
Rumor has it sugar depletes your system of vital B vitamins. Our Diet Doctor breaks it down so you can understand the truth.
“Enriched” packaged foods seem like a smart buy, but just how powerful are vitamins and minerals that are infused rather than naturally found in cereal and other foods?
Americans are eating more fortified foods. Our Weight Loss Coach reveals if that's a good thing or not.
These foods may not be in the spotlight, but they deserve a place in your diet.
Supplement your workouts with these key vitamins and minerals for a strong, lean body.