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Bey and Jay aren't the only power couple on the block! Get more nutritional bang for your buck by pairing good-for-you foods.
New USDA considerations tout the powers of these brain foods.
Whether you're a vegetarian or a meat-eater, iron is crucial to your diet. Our diet expert has the scoop on whether how you get that iron really matters.
Take your smoothies and homemade juices to the next level with these good-for-you ingredients.
If brown rice and whole wheat pasta are always on your menu, you've been missing out! Try 7 other whole grains options to breathe new life into your recipes.
The kale and quinoa bandwagons are a bit crowded. Here, experts name 10 under-the-radar foods that will be big in 2015.
Vitamin and mineral levels have been declining in our foods for decades. Does that mean your fruits and vegetables aren't as healthy as you think?
From acetic acid to zinc oxide, we dig in to 26 lesser-known foods, additives, and ingredients.
Swearing off meat can be healthy, but are you getting enough of the nutrients you need?
Can't figure out why you're craving ice or always getting pins and needles? You need to read this.
Maximize the body-boosting benefits of nature’s candy with this simple tip!
Rumor has it sugar depletes your system of vital B vitamins. Our Diet Doctor breaks it down so you can understand the truth.
“Enriched” packaged foods seem like a smart buy, but just how powerful are vitamins and minerals that are infused rather than naturally found in cereal and other foods?
Americans are eating more fortified foods. Our Weight Loss Coach reveals if that's a good thing or not.
These foods may not be in the spotlight, but they deserve a place in your diet.
Supplement your workouts with these key vitamins and minerals for a strong, lean body.
No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting.
Power through your workouts, lose weight, and boost your health with these common yet often overlooked foods.
It makes meal planning easy, but does a repetitive diet help you lose weight and provide the nutrients you need?