Don't like the bitter berry? These geniu...
Pass the protein please.
And you're probably getting ready to gri...
Protein shakes and bars are a blessing for healthy people on the go, but we might be going overboard.
Algae has been found to be a great source of vegan protein, but what do you do with it?
We've got a gut feeling you should read this.
Most Americans have access to plenty of food, but that's not the problem.
Popular juice and smoothie companies are selling tiny boosters that they claim pack heaps of vitamins into a single ounce of liquid. But can one shot really do the trick?
Eating right is no guarantee against illness—even the best dieters could be lacking in these necessary vitamins and minerals.
What the F is fermentation?! It aids digestion and nutrient absorption, for starters!
Bey and Jay aren't the only power couple on the block! Get more nutritional bang for your buck by pairing good-for-you foods.
New USDA considerations tout the powers of these brain foods.
Whether you're a vegetarian or a meat-eater, iron is crucial to your diet. Our diet expert has the scoop on whether how you get that iron really matters.
4 painless and easy tests can help determine if your body is begging for more key vitamins and minerals.
New research emphasizes that weight loss isn’t just about what you put in your mouth.
How do exotic-sounding camu, maqui, and lucuma powders rate versus everyday powerhouses like blueberries and almonds?
Enhance the effects of your diet and workout plan with these natural supplements that may help you shed fat faster.
Forget aliens and UFOs—the majority of Americans think at least one crazy medical theory is true.
Coconut water or a sports drink seems healthy and smart after exercise, but there may be a better way to refuel your body.
This trend isn't going anywhere soon, but your energy, weight, health, and taste buds would prefer you stay off the bandwagon.
Maximize the body-boosting benefits of nature’s candy with this simple tip!
Rumor has it sugar depletes your system of vital B vitamins. Our Diet Doctor breaks it down so you can understand the truth.