Bey and Jay aren't the only power couple...
New USDA considerations tout the powers...
Whether you're a vegetarian or a meat-ea...
Take your smoothies and homemade juices to the next level with these good-for-you ingredients.
If brown rice and whole wheat pasta are always on your menu, you've been missing out! Try 7 other whole grains options to breathe new life into your recipes.
The kale and quinoa bandwagons are a bit crowded. Here, experts name 10 under-the-radar foods that will be big in 2015.
Vitamin and mineral levels have been declining in our foods for decades. Does that mean your fruits and vegetables aren't as healthy as you think?
From acetic acid to zinc oxide, we dig in to 26 lesser-known foods, additives, and ingredients.
Swearing off meat can be healthy, but are you getting enough of the nutrients you need?
Can't figure out why you're craving ice or always getting pins and needles? You need to read this.
Plus, five ways to enjoy it today.
New research is slamming them. Here, what you need to know about electrolytes and the alternatives.
These easy tricks will boost the amount of vitamins and minerals your body absorbs and make your dish taste better.
Americans are eating more fortified foods. Our Weight Loss Coach reveals if that's a good thing or not.
These foods may not be in the spotlight, but they deserve a place in your diet.
Supplement your workouts with these key vitamins and minerals for a strong, lean body.
No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting.
Power through your workouts, lose weight, and boost your health with these common yet often overlooked foods.
It makes meal planning easy, but does a repetitive diet help you lose weight and provide the nutrients you need?
New research suggests that adding calorie counts to menus may not help to curb obesity.
Nutritionist Cynthia Sass shares new research about the connection between vitamin D and weight control and how to know if you're getting enough.
Nutritionist Cynthia Sass shares new research about how spinach and other produce helps build and maintain metabolism boosting muscle.