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8 Tips for Absorbing More Nutrients from Your Food

All that kale you're nomming? You might be missing the benefits if you're making these mistakes

10 Nutrition Mistakes Vegans Make (and How to Fix Them)

If you're following a restrictive diet, just make sure you aren't restricting your health benefits.

The Best Powder Supplements for Your Diet

Find out which ones are really worth scooping up

The Biggest Sports Nutrition Mistakes You're Probably Making

Whether it's building muscle or losing weight, the right workout needs to be fueled by the right foods.

14 Crazy Things People Do to Add More Protein to Their Diet

If you live that high-protein lifestyle, you know the struggle.

Millennials Are Skyrocketing the Demand for Coffee

Oh, no! Is the world's supply of coffee in danger?

5 Minerals That Seriously Supercharge Your Workouts

These minerals might be workout game-changers

Are Sea Veggies the Superfood Missing from Your Kitchen?

Sea vegetables like dulse, nori, and arame are easy to use and contain tons of healthy minerals.

The Health Benefits of Sorghum

It's an ancient grain and a nutritional powerhouse.

11 Cranberry Recipes to Warm You Up on Cold Fall Days

Don't like the bitter berry? These genius ideas give you all the benefits—minus the sourface.

Iron-Rich Foods May Lead to Overeating and Weight Gain

And you're probably getting ready to grill it this Labor Day.

Are You ODing on Protein Powder?

Protein shakes and bars are a blessing for healthy people on the go, but we might be going overboard.

10 Ways to Eat Algae (That Aren't Weird At All!)

Algae has been found to be a great source of vegan protein, but what do you do with it?

You Need Way More Nutrients for Good Gut Health

We've got a gut feeling you should read this.

Americans Are Malnourished (But Not for the Reasons You'd Think)

Most Americans have access to plenty of food, but that's not the problem.

Are Juice Boosters Worth a Shot?

Popular juice and smoothie companies are selling tiny boosters that they claim pack heaps of vitamins into a single ounce of liquid. But can one shot really do the trick?

5 Nutrients Even Healthy People Forget About

Eating right is no guarantee against illness—even the best dieters could be lacking in these necessary vitamins and minerals.

Why You Should Add Fermented Foods to Your Diet

What the F is fermentation?! It aids digestion and nutrient absorption, for starters!

10 Powerful Healthy Food Pairings

Bey and Jay aren't the only power couple on the block! Get more nutritional bang for your buck by pairing good-for-you foods.

USDA Considers Omega-3 Fatty Acids for Depression

New USDA considerations tout the powers of these brain foods.

Ask the Diet Doctor: Are Plants or Meat Better Sources of Iron?

Whether you're a vegetarian or a meat-eater, iron is crucial to your diet. Our diet expert has the scoop on whether how you get that iron really matters.

14 Unexpected Smoothie and Green Juice Ingredients

Take your smoothies and homemade juices to the next level with these good-for-you ingredients.

7 Whole Grains to Break You Out of Your Brown Rice Rut

If brown rice and whole wheat pasta are always on your menu, you've been missing out! Try 7 other whole grains options to breathe new life into your recipes.

The New Wave of Superfoods

The kale and quinoa bandwagons are a bit crowded. Here, experts name 10 under-the-radar foods that will be big in 2015.