Take your smoothies and homemade juices...
From acetic acid to zinc oxide, we dig in to 26 lesser-known foods, additives, and ingredients.
Can't figure out why you're craving ice or always getting pins and needles? You need to read this.
No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting.
It makes meal planning easy, but does a repetitive diet help you lose weight and provide the nutrients you need?
New research suggests that adding calorie counts to menus may not help to curb obesity.
Nutritionist Cynthia Sass shares new research about the connection between vitamin D and weight control and how to know if you're getting enough.
Nutritionist Cynthia Sass shares new research about how spinach and other produce helps build and maintain metabolism boosting muscle.
Sure they’re a little higher in carbs than most fruits but bananas have their place in your healthy diet.
How to use food to fast track your weight-loss results.
Nutritionist Cynthia Sass explains why it’s important to incorporate color into your diet and how to get every color in every day—including indigo and violet!