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Tips from nutritionist Cynthia Sass on what to eat and drink for a flat stomach.
The a.m. beverage promises to "kickstart" your day. Our expert reveals if the ingredients are actually a smart morning choice.
If you see any of these listed on a food label, don't buy whatever you're holding.
15-year-old Sarah Kavanagh's petition has paid off: PepsiCo will no longer include flame retardant brominated vegetable oil in Gatorade.
Cheesecake Factory's bistro shrimp pasta may be the worst food porn to eat, but you can enjoy these dishes without any guilt.
The nutrition panel on packaged foods was introduced 20 years ago and has changed during that time, but we have ideas for how to make it even more useful.
Discover the sneaky ways manufacturers cash in on your healthy intentions.
Nutritionist Cynthia Sass shares how to avoid common mistakes when reading nutrition panels so you lose weight faster.
The Now Eat This host shows you how to cut hundreds of calories by making simple swaps