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nutrition facts

Coconut Oil Might Not Be As Healthy As You Think

You probably didn't see this one coming.

Why I'm Breaking Up with "Healthy" Ice Cream

Why one writer is breaking up with healthy ice cream—for good

Is Granola Good for You or Not?

There's no denying those crunchy little clusters are tasty—but are they healthy?

Add These Green Super Powders to Your Meals for a Healthy Boost

Get to know the likes of spirulina, chlorella, and more.

10 Nutrition Mistakes Vegans Make (and How to Fix Them)

If you're following a restrictive diet, just make sure you aren't restricting your health benefits.

Is It Safe to Do an Activated Charcoal Cleanse?

Chrissy Teigen tweeted that she's doing it as a post-food-overload detox, but it might not be the best idea.

Nestlé Is Cutting Sugar In Its Products By 40 Percent, Thanks to a Scientific Breakthrough

Thanks to a new scientific breakthrough, the war on sugar continues.

7 Grain-Free Alternatives to Bread, Tortillas, and More

You don't have to give up wraps, sandwiches, or even pizza

The Cachaca Cocktail Recipe You've Got to Try

The Ipanema Bramble gives a nod to Rio in one tasty libation that is also surprisingly healthy

Mars Inc. In Talks to Pull M&Ms from McFlurries and Other Treats

You know it's serious when even the candy companies join the war on sugar.

The Hidden Meanings Behind Your Specific Cravings

Science has the DL on what that 3 p.m. cookie craving really means. (Hint: It's not about the cookies.)

The Real Health Benefits of Chlorella

If you haven't heard about this green algae powder, you'll soon understand it's superfood appeal.

What the Eff Is Teff and How Do You Eat It?

You're going to want to start eating this tiny grain—and a lot of it.

What the Heck Is Nutritional Yeast, Really?

Consider it a healthier—and more natural—version of Cheeto dust

The Definitive *Truth* About Wine and Its Health Benefits

JK, excuse us while we drink, er split, an entire bottle

Why You Should Paint Your Diet with Every Color

Pile colorful foods on your plate for the biggest health benefits

The Health Benefits of Dragon Fruit

Pick up this scary-looking produce next time you hit the market.

The Health Benefits of Kimchi

Fill your plate with this superfood.

The Health Benefits of Moringa

Add this superfood to your grocery cart now.

10 Healthy Frozen Foods You Can Feel Good About Buying

You don't need to fear the frozen-food aisle.

8 Health Benefits of Tea

Green tea isn't the only one with major health benefits.

10 Healthy Snacks to Help You Meet Every Nutrition Goal

Delicious bites that not only tide you over, but give you a health boost too.

The Health Benefits of Sorghum

It's an ancient grain and a nutritional powerhouse.

10 Reasons You Shouldn't Feel Guilty About Eating Bread

Tired of eliminating foods you love? Then don't!