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nutrition facts

The Definitive *Truth* About Wine and Its Health Benefits

JK, excuse us while we drink, er split, an entire bottle

The Health Benefits of Ginger

This spice really brings the heat.

Why You Should Paint Your Diet with Every Color

Pile colorful foods on your plate for the biggest health benefits

The Health Benefits of Cinnamon

It's so much more than a companion for sugar.

The Health Benefits of Turmeric

The golden spice is prized for its anti-inflammatory powers.

The Health Benefits of Sumac Spice

This superfood is really a super spice. Good thing, because there are endless ways to enjoy it.

The Health Benefits of Avocado Oil

Here's why you should add this superfood to your next shopping list.

The Health Benefits of Kefir Milk

Here's why you should add this superfood to your next shopping list.

The Health Benefits of Dragon Fruit

Pick up this scary-looking produce next time you hit the market.

The Health Benefits of Kimchi

Fill your plate with this superfood.

The Health Benefits of Moringa

Add this superfood to your grocery cart now.

10 Healthy Frozen Foods You Can Feel Good About Buying

You don't need to fear the frozen-food aisle.

8 Health Benefits of Tea

Green tea isn't the only one with major health benefits.

10 Healthy Snacks to Help You Meet Every Nutrition Goal

Delicious bites that not only tide you over, but give you a health boost too.

10 Reasons You Shouldn't Feel Guilty About Eating Bread

Tired of eliminating foods you love? Then don't!

The 13 Biggest Diet Trends for 2016 Will Be...

Our favorite experts share their predictions.

Are We Sexist About Healthy Food?

Gender stereotypes are in full force when it comes to eating healthy, a new study says.

Your Carbs Might Give You Cancer

Back awaaay from the bread.

10 Superfoods You Don't Really Need to Buy (We're Looking at You, Wheatgrass)

See which overhyped foods you can cross off your grocery list.

5 Things You Didn't Know About GMO Foods

Get the scoop on these controversial foods.

How Many Almonds Are Actually In Your Almond Milk?

Barely any, says a new lawsuit against Blue Diamond's Almond Breeze.

13 Types of Milk That Do Your Body Good

Almond, soy, hemp, coconut—there are more milk varieties than plank variations. Use this infographic to pick the best one for you.

The Lowdown on Resistant Starch

Introducing resistant starch, a type of carbohydrate that can regulate your blood sugar, act as a probiotic, and more.

The 8 Worst Weight Loss Diets in History

People are always looking for a quick weight-loss fix. Check out the 8 craziest diets in history for a laugh—not actual advice!

Cut Calories When Eating Out—Just Decode the Menu

A registered dietitian explains the five top things to look for when reading menu calorie counts.

Why the Most Nutritious Foods Aren’t As Healthy As They Used to Be

Vitamin and mineral levels have been declining in our foods for decades. Does that mean your fruits and vegetables aren't as healthy as you think?