Introducing resistant starch, a type of...
People are always looking for a...
A registered dietitian explains the five...
The nutrition panel on packaged foods was introduced 20 years ago and has changed during that time, but we have ideas for how to make it even more useful.
Discover the sneaky ways manufacturers cash in on your healthy intentions.
Nutritionist Cynthia Sass shares how to avoid common mistakes when reading nutrition panels so you lose weight faster.
You'll never believe the nutrition stats on these decadent treats are true!
New research suggests that adding calorie counts to menus may not help to curb obesity.
Healthy treat or empty calories? We dissect this Halloween cookie.
Will it make you think twice about your favorite fast foods? Learn new ways this information can help you order better.