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nutrition facts

10 Reasons You Shouldn't Feel Guilty About Eating Bread

Tired of eliminating foods you love? Then don't!

The 13 Biggest Diet Trends for 2016 Will Be...

Our favorite experts share their predictions.

Are We Sexist About Healthy Food?

Gender stereotypes are in full force when it comes to eating healthy, a new study says.

Your Carbs Might Give You Cancer

Back awaaay from the bread.

10 Superfoods You Don't Really Need to Buy (We're Looking at You, Wheatgrass)

See which overhyped foods you can cross off your grocery list.

5 Things You Didn't Know About GMO Foods

Get the scoop on these controversial foods.

How Many Almonds Are Actually In Your Almond Milk?

Barely any, says a new lawsuit against Blue Diamond's Almond Breeze.

13 Types of Milk That Do Your Body Good

Almond, soy, hemp, coconut—there are more milk varieties than plank variations. Use this infographic to pick the best one for you.

The Lowdown on Resistant Starch

Introducing resistant starch, a type of carbohydrate that can regulate your blood sugar, act as a probiotic, and more.

The 8 Worst Weight Loss Diets in History

People are always looking for a quick weight-loss fix. Check out the 8 craziest diets in history for a laugh—not actual advice!

Cut Calories When Eating Out—Just Decode the Menu

A registered dietitian explains the five top things to look for when reading menu calorie counts.

Why the Most Nutritious Foods Aren’t As Healthy As They Used to Be

Vitamin and mineral levels have been declining in our foods for decades. Does that mean your fruits and vegetables aren't as healthy as you think?

The 10 Biggest Nutrition Myths

Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.

Ask the Diet Doctor: Dangers of Milk

A recent study found that drinking milk can lead to an increased risk of death. Is it true? Our Diet Doctor has the scoop.

Your Brain On: Grocery Shopping

In a thousand sneaky ways, grocery stores encourage your brain to buy more stuff.

New Data Reveals What Americans Are Really Eating

New USDA data reveals which foods are most prevalent in our diets.

McDonald's Sponsors Nutrition Convention

And has experts (and us!) wondering: Is the Academy of Nutrition and Dietetics is being taken over by Big Food?

Is Your Diet a Cult?

A new book released today suggests that nutrition programs can brainwash us.

14 Banned Foods Still Allowed in the U.S.

In light of Europe banning some U.S. apples, find out what other baddies are banned in other countries—but A-okay in the U.S.

FDA Proposes Some Big Changes to Nutrition Labels

But will they help you eat healthier? Experts weigh in on the good and bad of the suggested update.

American Eating by the Numbers

Yowza. But that’s not the only shocking stat. These 20 eye-opening facts will make you rethink how you eat.

How Many Calories Are Really in Your Smoothie?

Find out how your favorite shake ingredients stack up nutritionally so you can place a healthier order.

The Best Carbs for Weight Loss

That's right, carbs can help you skinny down—as long as you're eating these ones.

8 Facts About Pumpkin That Will Blow Your Gourd

Whether you're pumpkin-obsessed or in need of some seasonal cocktail party trivia, the following tidbits are sure to surprise and fascinate.

Why Sugar Isn't the Entire Story

According to "Mother Jones," yes, since the fried treat has less sugar. But our Weight Loss Coach says sugar isn't the entire story.

Simple Tips to Avoid Belly Bloat

Tips from nutritionist Cynthia Sass on what to eat and drink for a flat stomach.