Learn how to separate fact from fiction...
A recent study found that drinking milk...
In a thousand sneaky ways, grocery store...
New USDA data reveals which foods are most prevalent in our diets.
And has experts (and us!) wondering: Is the Academy of Nutrition and Dietetics is being taken over by Big Food?
A new book released today suggests that nutrition programs can brainwash us.
In light of Europe banning some U.S. apples, find out what other baddies are banned in other countries—but A-okay in the U.S.
But will they help you eat healthier? Experts weigh in on the good and bad of the suggested update.
Yowza. But that’s not the only shocking stat. These 20 eye-opening facts will make you rethink how you eat.
Find out how your favorite shake ingredients stack up nutritionally so you can place a healthier order.
That's right, carbs can help you skinny down—as long as you're eating these ones.
Whether you're pumpkin-obsessed or in need of some seasonal cocktail party trivia, the following tidbits are sure to surprise and fascinate.
According to "Mother Jones," yes, since the fried treat has less sugar. But our Weight Loss Coach says sugar isn't the entire story.