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Almond, soy, hemp, coconut—there are more milk varieties than plank variations. Use this infographic to pick the best one for you.
Introducing resistant starch, a type of carbohydrate that can regulate your blood sugar, act as a probiotic, and more.
People are always looking for a quick weight-loss fix. Check out the 8 craziest diets in history for a laugh—not actual advice!
A registered dietitian explains the five top things to look for when reading menu calorie counts.
Vitamin and mineral levels have been declining in our foods for decades. Does that mean your fruits and vegetables aren't as healthy as you think?
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
A recent study found that drinking milk can lead to an increased risk of death. Is it true? Our Diet Doctor has the scoop.
In a thousand sneaky ways, grocery stores encourage your brain to buy more stuff.
New USDA data reveals which foods are most prevalent in our diets.
And has experts (and us!) wondering: Is the Academy of Nutrition and Dietetics is being taken over by Big Food?
The a.m. beverage promises to "kickstart" your day. Our expert reveals if the ingredients are actually a smart morning choice.
If you see any of these listed on a food label, don't buy whatever you're holding.
15-year-old Sarah Kavanagh's petition has paid off: PepsiCo will no longer include flame retardant brominated vegetable oil in Gatorade.
Cheesecake Factory's bistro shrimp pasta may be the worst food porn to eat, but you can enjoy these dishes without any guilt.
The nutrition panel on packaged foods was introduced 20 years ago and has changed during that time, but we have ideas for how to make it even more useful.
Discover the sneaky ways manufacturers cash in on your healthy intentions.
Nutritionist Cynthia Sass shares how to avoid common mistakes when reading nutrition panels so you lose weight faster.
The Now Eat This host shows you how to cut hundreds of calories by making simple swaps