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A registered dietitian explains the five top things to look for when reading menu calorie counts.
Vitamin and mineral levels have been declining in our foods for decades. Does that mean your fruits and vegetables aren't as healthy as you think?
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
A recent study found that drinking milk can lead to an increased risk of death. Is it true? Our Diet Doctor has the scoop.
In a thousand sneaky ways, grocery stores encourage your brain to buy more stuff.
New USDA data reveals which foods are most prevalent in our diets.
And has experts (and us!) wondering: Is the Academy of Nutrition and Dietetics is being taken over by Big Food?
A new book released today suggests that nutrition programs can brainwash us.
In light of Europe banning some U.S. apples, find out what other baddies are banned in other countries—but A-okay in the U.S.
But will they help you eat healthier? Experts weigh in on the good and bad of the suggested update.
Will it make you think twice about your favorite fast foods? Learn new ways this information can help you order better.
This meal keeps calories in check and is packed with protein, fresh veggies, and flavor
Once you learn about all the health benefits of almond milk you’ll want to whip up this easy recipe all the time!
From skincare to nutrition, five reasons to use more honey.
When you find out just how good it is, you’ll want to try all these creative uses for the uber-healthy oil. Plus, learn the truth about olive oil’s smoke point.
Sneaky sources of that awful jeans-and-rings-don’t-fit-feeling.
Nutritionist Cynthia Sass reveals five nutrition label tricks manufacturers use to make food sound better than it is and how to avoid them when you hit the grocery store.
NuVal, ANDI score, Guiding Stars. Here's what you need to know.
Sure calories are listed on many menus but large ranges (think 300-1,000 calories for a single item) make the info nearly useless. Nutritionist Cynthia Sass breaks it down and shows us how to order smart.