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Almond, soy, hemp, coconut—there are more milk varieties than plank variations. Use this infographic to pick the best one for you.
Introducing resistant starch, a type of carbohydrate that can regulate your blood sugar, act as a probiotic, and more.
People are always looking for a quick weight-loss fix. Check out the 8 craziest diets in history for a laugh—not actual advice!
A registered dietitian explains the five top things to look for when reading menu calorie counts.
Vitamin and mineral levels have been declining in our foods for decades. Does that mean your fruits and vegetables aren't as healthy as you think?
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
A recent study found that drinking milk can lead to an increased risk of death. Is it true? Our Diet Doctor has the scoop.
In a thousand sneaky ways, grocery stores encourage your brain to buy more stuff.
New USDA data reveals which foods are most prevalent in our diets.
And has experts (and us!) wondering: Is the Academy of Nutrition and Dietetics is being taken over by Big Food?
Learn about the health benefits of in-season asparagus, how to pick, prep, and store it. Plus, get recipes and learn how they make white asparagus white!
NuVal, ANDI score, Guiding Stars. Here's what you need to know.
Sure calories are listed on many menus but large ranges (think 300-1,000 calories for a single item) make the info nearly useless. Nutritionist Cynthia Sass breaks it down and shows us how to order smart.
Find out how your favorite slice stacks up!
Save hundreds of calories with these slimming salad swaps.
We all know to check the nutrition facts label on the foods we eat. And many of us do. But are we really reading and understanding them?
Don’t be fooled by misleading health food.
Find out when eating the real thing is healthier and helps you lose weight.
Useful food facts wrapped up in a pretty, foolproof package.