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A registered dietitian explains the five top things to look for when reading menu calorie counts.
Vitamin and mineral levels have been declining in our foods for decades. Does that mean your fruits and vegetables aren't as healthy as you think?
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
A recent study found that drinking milk can lead to an increased risk of death. Is it true? Our Diet Doctor has the scoop.
In a thousand sneaky ways, grocery stores encourage your brain to buy more stuff.
New USDA data reveals which foods are most prevalent in our diets.
And has experts (and us!) wondering: Is the Academy of Nutrition and Dietetics is being taken over by Big Food?
A new book released today suggests that nutrition programs can brainwash us.
In light of Europe banning some U.S. apples, find out what other baddies are banned in other countries—but A-okay in the U.S.
But will they help you eat healthier? Experts weigh in on the good and bad of the suggested update.
Find out how your favorite slice stacks up!
Save hundreds of calories with these slimming salad swaps.
We all know to check the nutrition facts label on the foods we eat. And many of us do. But are we really reading and understanding them?
Don’t be fooled by misleading health food.
Find out when eating the real thing is healthier and helps you lose weight.
Useful food facts wrapped up in a pretty, foolproof package.
How cereal-savvy are you? Find out here!
How to get your RDAs easy as 1,2,3.
This sweetener is at the center of one of the most heated debates in nutrition history. But is it really hazardous to your health and waistline?