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In a thousand sneaky ways, grocery stores encourage your brain to buy more stuff.
New USDA data reveals which foods are most prevalent in our diets.
And has experts (and us!) wondering: Is the Academy of Nutrition and Dietetics is being taken over by Big Food?
A new book released today suggests that nutrition programs can brainwash us.
In light of Europe banning some U.S. apples, find out what other baddies are banned in other countries—but A-okay in the U.S.
But will they help you eat healthier? Experts weigh in on the good and bad of the suggested update.
Yowza. But that’s not the only shocking stat. These 20 eye-opening facts will make you rethink how you eat.
Find out how your favorite shake ingredients stack up nutritionally so you can place a healthier order.
That's right, carbs can help you skinny down—as long as you're eating these ones.
Whether you're pumpkin-obsessed or in need of some seasonal cocktail party trivia, the following tidbits are sure to surprise and fascinate.
Find out when eating the real thing is healthier and helps you lose weight.
Useful food facts wrapped up in a pretty, foolproof package.
How cereal-savvy are you? Find out here!
How to get your RDAs easy as 1,2,3.
This sweetener is at the center of one of the most heated debates in nutrition history. But is it really hazardous to your health and waistline?
In the October 2002 issue of SHAPE, we told you The Truth About Protein and Weight Loss. Here are 15 lean protein powerhouses - ranked from highest to lowest protein content per serving.
They're potent enough to be banned in some states: A nutrition expert fills you in on what you need to know.