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Get the scoop on these controversial foods.
Barely any, says a new lawsuit against Blue Diamond's Almond Breeze.
Almond, soy, hemp, coconut—there are more milk varieties than plank variations. Use this infographic to pick the best one for you.
Introducing resistant starch, a type of carbohydrate that can regulate your blood sugar, act as a probiotic, and more.
People are always looking for a quick weight-loss fix. Check out the 8 craziest diets in history for a laugh—not actual advice!
A registered dietitian explains the five top things to look for when reading menu calorie counts.
Vitamin and mineral levels have been declining in our foods for decades. Does that mean your fruits and vegetables aren't as healthy as you think?
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
A recent study found that drinking milk can lead to an increased risk of death. Is it true? Our Diet Doctor has the scoop.
In a thousand sneaky ways, grocery stores encourage your brain to buy more stuff.
Find out when eating the real thing is healthier and helps you lose weight.
Useful food facts wrapped up in a pretty, foolproof package.
How cereal-savvy are you? Find out here!
How to get your RDAs easy as 1,2,3.
This sweetener is at the center of one of the most heated debates in nutrition history. But is it really hazardous to your health and waistline?
In the October 2002 issue of SHAPE, we told you The Truth About Protein and Weight Loss. Here are 15 lean protein powerhouses - ranked from highest to lowest protein content per serving.
They're potent enough to be banned in some states: A nutrition expert fills you in on what you need to know.