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A registered dietitian explains the five top things to look for when reading menu calorie counts.
Vitamin and mineral levels have been declining in our foods for decades. Does that mean your fruits and vegetables aren't as healthy as you think?
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
A recent study found that drinking milk can lead to an increased risk of death. Is it true? Our Diet Doctor has the scoop.
In a thousand sneaky ways, grocery stores encourage your brain to buy more stuff.
New USDA data reveals which foods are most prevalent in our diets.
And has experts (and us!) wondering: Is the Academy of Nutrition and Dietetics is being taken over by Big Food?
A new book released today suggests that nutrition programs can brainwash us.
In light of Europe banning some U.S. apples, find out what other baddies are banned in other countries—but A-okay in the U.S.
But will they help you eat healthier? Experts weigh in on the good and bad of the suggested update.
In the October 2002 issue of SHAPE, we told you The Truth About Protein and Weight Loss. Here are 15 lean protein powerhouses - ranked from highest to lowest protein content per serving.
They're potent enough to be banned in some states: A nutrition expert fills you in on what you need to know.