nutrition studies
Recent studies have reported finding lead and arsenic in rice, even brown rice. Learn if you should cut it from your diet. Read More
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More than you think, according to a new study. But these tips will help you avoid hazardous chemicals and their potential side effects. Read More
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It looks pretty, but are the bright colors in your favorite foods harming your health? Read More
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Thursday, 02/07/2013 at 05:57 PM
Living on a private Greek island may not be in the cards for most of us, but that doesn’t mean we can’t eat like we’re on a Mediterranean vacation (without leaving home). Research suggests ... Read More
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Wednesday, 02/06/2013 at 07:42 PM
If you like to keep up to date on the latest nutrition research, you may be suffering from a severe case of whiplash this week. A report in the New England Journal of Medicine set off an ... Read More
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Monday, 01/28/2013 at 02:55 PM
As if you didn’t already love yogurt enough, now there’s more reason to dig into this delicious, creamy food at breakfast or for a snack: People who eat yogurt consume better-balanced diets ... Read More
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Wednesday, 12/12/2012 at 08:06 PM
Most people think of peer pressure as this awful thing that makes teenagers drink beer, have sex, and make regrettable fashion choices, but it turns out there is a positive side to this type ... Read More
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Thursday, 11/08/2012 at 07:47 PM
I’m a big fan of organic produce for many reasons, and now I can add one more to the list: It may enhance your immune system.In a new study, mice fed organically grown carrots for 30 days ... Read More
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Friday, 11/02/2012 at 11:55 AM
I’m often asked about my favorite food, and my honest answer is: beans. Really! They’re just so tasty and hearty, and I love that they make me feel satisfied without feeling sluggish. Plus, I ... Read More
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Thursday, 11/01/2012 at 07:56 AM
I’d much rather see someone eat butter, a real food, over margarine or another processed alternative, but I have some major concerns about the trend of embracing fatty animal products, from ... Read More
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