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What Is MCT Oil and Is It the Next Superfood?
The truth about this trendy oil...
What Is "Supercharged" Milk—and Should You Be Drinking It?
There's a new generation of "supercharged" milk.
Is Your Heightened Sense of Smell Making You Gain Weight?
The weird way your sense of smell affects your metabolism.
Is Chocolate Good for Your Brain?
We're about to make your day...
Just One Serving of Alcohol a Day Can Increase Your Breast Cancer Risk, Says New Report
Some pretty bad news came out this week.
Full-Fat Cheese Is Totally Fine, Says Science
~ Eats block of brie for dinner ~
Why You Should Probably Reconsider Your Gluten-Free Diet Unless You Really Need It
A new study shows going G-free if you don't *need to* might mean you're missing out on important health benefits.
Following a Dairy-Free Diet May Increase Your Risk of Osteoporosis
Especially if you're under 25.
Should You Be Adding Collagen to Your Diet?
It's the latest in the turn-everything-into-a-powder trend.
Is Cheese Really As Addictive As Drugs?
Asking for a friend.
Everything You Need to Know About Soy Food
How much should you be eating?
Why Paleo Is the Most Popular Diet Choice Among Americans
Doesn't mean it's healthy.
Açaí Berry: What to Know About the Superfood In Your Smoothie Bowl
Does this superfood OG really live up to all the hype?
Add These Green Super Powders to Your Meals for a Healthy Boost
Get to know the likes of spirulina, chlorella, and more.
8 Tips for Absorbing More Nutrients from Your Food
All that kale you're nomming? You might be missing the benefits if you're making these mistakes
Science Says Eating More Fruits and Vegetables Can Make You Happier
Even happier than cupcakes can.
Spicy Foods Might Be the Secret to a Longer Life
Hot Sauce. Bag. Swag.
Why Caffeine Is the Best Thing That's Ever Happened to Your Workout
Caffeine can up your exercise game
The Biggest Sports Nutrition Mistakes You're Probably Making
Whether it's building muscle or losing weight, the right workout needs to be fueled by the right foods.
Should You Be Eating These Alkaline Foods for Better Health?
Take a deeper look at the much-disputed alkaline diet.
How Hungry You Are Might Not Determine How Much You Eat
Science says it doesn't matter if you're *actually* hungry—you'll prob eat that pizza anyway.
Poor Diets Are the #1 Risk to Our Health, Says New Report
Malnutrition now poses a greater risk to health on a global level than unsafe sex, alcohol, drugs, and tobacco combined.
How Eating Cheese Could Prevent Weight Gain and Protect Your Heart
We're not saying to binge on an entire wheel of gouda, but you should nix any guilt you have about snacking on a few slices.
This Fruit Butter Has All the Taste of Chocolate But Fewer Calories
All the taste of chocolate, but fewer calories. Win-win.