Is the whole fruit better for you, or is...
We know junk food is kryptonite for your...
A new study shows that easy changes can...
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
According to science, there's a reason you're ready to hit the vending machine come 3 p.m.
Science says changing the ratio of macronutrients we eat throughout our life may help enhance fertility and lifespan.
New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
How pricey is the culinary scene in your hometown?
A new survey of menus digs in to find out who's eating what where—and the weird eating habits, state by state, may surprise you.
A bold new PSA points a finger right at mom. Here, how much of your weight is determined by your environment.
The latest studies make it even more confusing to know how much salt is optimal for your health. Learn whether you should ditch the shaker or use a heavier hand.
According to a new study, the controversial flavor enhancer may help suppress appetite. Before you order Chinese, read our expert’s take!
Snack smart: Whether you pick a crunchy or creamy food may make you eat less without even meaning to!
A new study shows that hunger can inspire extreme anger in some people, often causing us to lash out at our partners.
A new study says ditching salty foods may not protect you from heart troubles, but experts are wary.
A new study says this is the magic number for a longer life—and our meal plan helps you easily and deliciously reach that goal.
Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.
Forget what you've heard, new research says green growths on your garlic is nothing to worry about—and may be good for you.
Misleading headlines make it seem like the syrup or shots will help you shed pounds. We asked the researchers to clear things up.
The fatty acids may not boost your health and saturated fat may not be so bad, researchers say. Confused? Let us clear things up.
The organization now says to keep added sugars to only 5 percent of your caloric intake. But will this help with obesity?