Get the dirty deets on this clean eating...
Because sticking to a strict diet isn't...
If the sugar found in fruit causes weigh...
Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong.
Is the whole fruit better for you, or is that just pulp fiction? We pitted oranges and OJ against each other in this nutritional showdown.
We know junk food is kryptonite for your waistline, but what about your gut?
A new study shows that easy changes can revolutionize the way you eat.
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
According to science, there's a reason you're ready to hit the vending machine come 3 p.m.
Science says changing the ratio of macronutrients we eat throughout our life may help enhance fertility and lifespan.
New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
How pricey is the culinary scene in your hometown?
The research doesn’t actually say that zero-calorie cola is better than water, as you may have heard. Here’s the truth!
The same researcher who discovered non-celiac gluten sensitivity now says a new study shows gluten's not the problem.
A new study identifies how much produce you need to lower your risk of stroke, and we have the easy way to fit it all into your diet.
Before you bite into your Red Delicious, check out why our friends overseas think our apples may be unsafe.
Snack smart: Whether you pick a crunchy or creamy food may make you eat less without even meaning to!
A new study shows that hunger can inspire extreme anger in some people, often causing us to lash out at our partners.
A new study says ditching salty foods may not protect you from heart troubles, but experts are wary.
A new study says this is the magic number for a longer life—and our meal plan helps you easily and deliciously reach that goal.
Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.