According to science, there's a reason y...
Science says changing the ratio of macro...
New study shows exactly how much your la...
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
How pricey is the culinary scene in your hometown?
A new survey of menus digs in to find out who's eating what where—and the weird eating habits, state by state, may surprise you.
A bold new PSA points a finger right at mom. Here, how much of your weight is determined by your environment.
The latest studies make it even more confusing to know how much salt is optimal for your health. Learn whether you should ditch the shaker or use a heavier hand.
According to a new study, the controversial flavor enhancer may help suppress appetite. Before you order Chinese, read our expert’s take!
New research may bring us one step closer to developing the best treatment to help women successfully lose weight.
How to reverse the process—starting today.
Researchers say it can boost beneficial bacteria in your stomach, but hold off on giving up whole-grain loaves just yet.
Before you overhaul your diet based on these recommendations (no more burgers and beer?!), read what our Weight Loss Coach has to say.
You drink it in your coffee, tea, and soda, but how much do you really know about America's favorite pick-me-up?
You know sugar is bad for you, but just how bad is it? Experts weigh in on the most recent research.
A new study says this plan can help, but our expert says it may not work in the real world.
The key to stop sniffling, sneezing, and watery eyes might be in your fridge.
These common habits can mess with your metabolism and keep the pounds on.
A study says one popular diet known for its health benefits might also boost mood.
Researchers say a lot of what you've always been told about weight loss is bunk. But should you believe them?
As if you don’t love Greek yogurt enough already, new research has found your fave snack or breakfast is even better than you thought.
New research reveals a get-fit approach that’s worth giving a shot.