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Get the dirty deets on this clean eating food (and how science is fixing the problem).
Because sticking to a strict diet isn't always the way to go.
If the sugar found in fruit causes weight gain, do we have to give it up? Science says not so fast.
Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong.
Is the whole fruit better for you, or is that just pulp fiction? We pitted oranges and OJ against each other in this nutritional showdown.
We know junk food is kryptonite for your waistline, but what about your gut?
A new study shows that easy changes can revolutionize the way you eat.
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
According to science, there's a reason you're ready to hit the vending machine come 3 p.m.
Science says changing the ratio of macronutrients we eat throughout our life may help enhance fertility and lifespan.
A new study says ditching salty foods may not protect you from heart troubles, but experts are wary.
A new study says this is the magic number for a longer life—and our meal plan helps you easily and deliciously reach that goal.
Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.
Forget what you've heard, new research says green growths on your garlic is nothing to worry about—and may be good for you.
Misleading headlines make it seem like the syrup or shots will help you shed pounds. We asked the researchers to clear things up.
The fatty acids may not boost your health and saturated fat may not be so bad, researchers say. Confused? Let us clear things up.
The organization now says to keep added sugars to only 5 percent of your caloric intake. But will this help with obesity?
Maximize the body-boosting benefits of nature’s candy with this simple tip!
A new study counters the belief that certain oils are heart-healthy. So what's a girl supposed to eat?