If you're going to take a diet vacation,...
According to science, there's a reason y...
Science says changing the ratio of macro...
New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
How pricey is the culinary scene in your hometown?
A new survey of menus digs in to find out who's eating what where—and the weird eating habits, state by state, may surprise you.
A bold new PSA points a finger right at mom. Here, how much of your weight is determined by your environment.
The latest studies make it even more confusing to know how much salt is optimal for your health. Learn whether you should ditch the shaker or use a heavier hand.
According to a new study, the controversial flavor enhancer may help suppress appetite. Before you order Chinese, read our expert’s take!
New research may bring us one step closer to developing the best treatment to help women successfully lose weight.
How to reverse the process—starting today.
Researchers say it can boost beneficial bacteria in your stomach, but hold off on giving up whole-grain loaves just yet.
New research reveals a get-fit approach that’s worth giving a shot.
New research highlights yet more benefits to eating organic produce. Here are six ways to save money when buying organic.
The best food to shrink your waistline and protect your heart is versatile, filling, and inexpensive.
Not all fats are created equal! Learn which ones are bad and how they affect you immediately after eating.
Discover the sneaky ways manufacturers cash in on your healthy intentions.
Even if you've expanded your choices to vegetarian options, you've likely never eaten this food for protein.
New research found that our favorite sweet may make you smarter. Here are healthy ways to eat more every day.
It seems impossible, but this meal plan will make it easy to reach your produce needs—and make you happier, to boot.
Despite all the well-known health benefits of coffee, a new study cautions against drinking too much.