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Get the dirty deets on this clean eating food (and how science is fixing the problem).
Because sticking to a strict diet isn't always the way to go.
If the sugar found in fruit causes weight gain, do we have to give it up? Science says not so fast.
Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong.
Is the whole fruit better for you, or is that just pulp fiction? We pitted oranges and OJ against each other in this nutritional showdown.
We know junk food is kryptonite for your waistline, but what about your gut?
A new study shows that easy changes can revolutionize the way you eat.
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
According to science, there's a reason you're ready to hit the vending machine come 3 p.m.
Science says changing the ratio of macronutrients we eat throughout our life may help enhance fertility and lifespan.
A new study says photos of delicious foods could make them less enjoyable. Should you ban social media from your life?
A new study reports that sugary, starchy foods may be linked to cancer, plus other health news you need to know.
You drink it in your coffee, tea, and soda, but how much do you really know about America's favorite pick-me-up?
You know sugar is bad for you, but just how bad is it? Experts weigh in on the most recent research.
A new study says this plan can help, but our expert says it may not work in the real world.
The key to stop sniffling, sneezing, and watery eyes might be in your fridge.
These common habits can mess with your metabolism and keep the pounds on.
A study says one popular diet known for its health benefits might also boost mood.
Researchers say a lot of what you've always been told about weight loss is bunk. But should you believe them?