Because sticking to a strict diet isn't...
If the sugar found in fruit causes weigh...
Out with the old excuse: "I'll start my...
Is the whole fruit better for you, or is that just pulp fiction? We pitted oranges and OJ against each other in this nutritional showdown.
We know junk food is kryptonite for your waistline, but what about your gut?
A new study shows that easy changes can revolutionize the way you eat.
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
According to science, there's a reason you're ready to hit the vending machine come 3 p.m.
Science says changing the ratio of macronutrients we eat throughout our life may help enhance fertility and lifespan.
New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
How pricey is the culinary scene in your hometown?
A new survey of menus digs in to find out who's eating what where—and the weird eating habits, state by state, may surprise you.
A new study says this plan can help, but our expert says it may not work in the real world.
The key to stop sniffling, sneezing, and watery eyes might be in your fridge.
These common habits can mess with your metabolism and keep the pounds on.
A study says one popular diet known for its health benefits might also boost mood.
Researchers say a lot of what you've always been told about weight loss is bunk. But should you believe them?
As if you don’t love Greek yogurt enough already, new research has found your fave snack or breakfast is even better than you thought.
New research reveals a get-fit approach that’s worth giving a shot.
New research highlights yet more benefits to eating organic produce. Here are six ways to save money when buying organic.
The best food to shrink your waistline and protect your heart is versatile, filling, and inexpensive.