Is the whole fruit better for you, or is...
We know junk food is kryptonite for your...
A new study shows that easy changes can...
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
According to science, there's a reason you're ready to hit the vending machine come 3 p.m.
Science says changing the ratio of macronutrients we eat throughout our life may help enhance fertility and lifespan.
New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
How pricey is the culinary scene in your hometown?
A new survey of menus digs in to find out who's eating what where—and the weird eating habits, state by state, may surprise you.
A bold new PSA points a finger right at mom. Here, how much of your weight is determined by your environment.
The latest studies make it even more confusing to know how much salt is optimal for your health. Learn whether you should ditch the shaker or use a heavier hand.
According to a new study, the controversial flavor enhancer may help suppress appetite. Before you order Chinese, read our expert’s take!
A study says one popular diet known for its health benefits might also boost mood.
Researchers say a lot of what you've always been told about weight loss is bunk. But should you believe them?
As if you don’t love Greek yogurt enough already, new research has found your fave snack or breakfast is even better than you thought.
New research reveals a get-fit approach that’s worth giving a shot.
New research highlights yet more benefits to eating organic produce. Here are six ways to save money when buying organic.
The best food to shrink your waistline and protect your heart is versatile, filling, and inexpensive.
Not all fats are created equal! Learn which ones are bad and how they affect you immediately after eating.
Discover the sneaky ways manufacturers cash in on your healthy intentions.
Even if you've expanded your choices to vegetarian options, you've likely never eaten this food for protein.