nutrition studies
Wednesday, 03/21/2012 at 02:04 PM
A lot of my one-on-one clients tell me that their days start on a healthy note and they eat a balanced lunch but by mid-afternoon, boredom, or having too much work leads to unplanned snack ... Read More
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Thursday, 03/08/2012 at 05:48 PM
Eating your fruits and veggies really does give you a healthy glow. A new study from St. Andrews University found that people who upped their intake of produce for six weeks were rated as ... Read More
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Wednesday, 03/07/2012 at 04:39 PM
You know you should be eating healthfully and exercising, but when you’re young you may feel disconnected from the long-term rewards. Now, a new study from the Northwestern University ... Read More
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Tuesday, 02/28/2012 at 05:17 PM
I recently attended a conference where I heard a researcher talk about a fascinating study he had conducted. In a nutshell over 50 adults were fed a liquid beverage (imagine Kool-Aid) or a ... Read More
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Monday, 02/06/2012 at 01:14 PM
Have you ever found that when you dine with one particular friend you eat more than you do with another? If so there may be a reason. According to a new study from researchers in the ... Read More
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Thursday, 02/02/2012 at 05:13 PM
In a recent post I recommend limiting sugar, even from natural sources, because Americans are taking in far too much. But scientists from the University of California, San Francisco believe ... Read More
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Tuesday, 01/24/2012 at 03:57 PM
If you’ve ever had your sweet tooth stoked after seeing an ad for candy you’ve already experienced how images can impact your appetite. Now, a new study explains the science behind the ... Read More
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Wednesday, 01/11/2012 at 06:06 PM
You may have heard about a recent study that made headlines, proclaiming that produce eaters aren’t immune to weight gain. Unfortunately the sound bites didn’t tell the whole story. The truth ... Read More
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Tuesday, 12/20/2011 at 11:15 AM
Many of us are addicted to our morning cup (or three) of coffee a day. And it's not uncommon for many to enjoy a cup in the afternoon to perk us up, too. While there have been plenty of ... Read More
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Friday, 12/09/2011 at 04:07 PM
In a new study published in the Journal of Obesity, researchers at the University of California, San Franciso found that mastering mindful eating and reducing stress effectively prevented ... Read More
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