Why one health expert wants to say goodb...
Get the dirty deets on this clean eating...
Because sticking to a strict diet isn't...
If the sugar found in fruit causes weight gain, do we have to give it up? Science says not so fast.
Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong.
Is the whole fruit better for you, or is that just pulp fiction? We pitted oranges and OJ against each other in this nutritional showdown.
We know junk food is kryptonite for your waistline, but what about your gut?
A new study shows that easy changes can revolutionize the way you eat.
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
According to science, there's a reason you're ready to hit the vending machine come 3 p.m.
Science says changing the ratio of macronutrients we eat throughout our life may help enhance fertility and lifespan.
New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
You drink it in your coffee, tea, and soda, but how much do you really know about America's favorite pick-me-up?
You know sugar is bad for you, but just how bad is it? Experts weigh in on the most recent research.
A new study says this plan can help, but our expert says it may not work in the real world.
The key to stop sniffling, sneezing, and watery eyes might be in your fridge.
These common habits can mess with your metabolism and keep the pounds on.
A study says one popular diet known for its health benefits might also boost mood.
Researchers say a lot of what you've always been told about weight loss is bunk. But should you believe them?
As if you don’t love Greek yogurt enough already, new research has found your fave snack or breakfast is even better than you thought.
New research reveals a get-fit approach that’s worth giving a shot.