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Before you overhaul your diet based on these recommendations (no more burgers and beer?!), read what our Weight Loss Coach has to say.
Discover the sneaky ways manufacturers cash in on your healthy intentions.
Even if you've expanded your choices to vegetarian options, you've likely never eaten this food for protein.
New research found that our favorite sweet may make you smarter. Here are healthy ways to eat more every day.
It seems impossible, but this meal plan will make it easy to reach your produce needs—and make you happier, to boot.
Despite all the well-known health benefits of coffee, a new study cautions against drinking too much.
Eating meat may have given our brains a boost in evolution
Consumer Reports found arsenic in rice. Learn if it's safe to eat rice and why brown rice may be more dangerous.
New research suggests that adding calorie counts to menus may not help to curb obesity.
Nutritionist Cynthia Sass shares new research about the nutrient levels of microgreens and five delicious, healthy ways to enjoy them