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Get the dirty deets on this clean eating food (and how science is fixing the problem).
Because sticking to a strict diet isn't always the way to go.
If the sugar found in fruit causes weight gain, do we have to give it up? Science says not so fast.
Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong.
Is the whole fruit better for you, or is that just pulp fiction? We pitted oranges and OJ against each other in this nutritional showdown.
We know junk food is kryptonite for your waistline, but what about your gut?
A new study shows that easy changes can revolutionize the way you eat.
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
According to science, there's a reason you're ready to hit the vending machine come 3 p.m.
Science says changing the ratio of macronutrients we eat throughout our life may help enhance fertility and lifespan.
As if you don’t love Greek yogurt enough already, new research has found your fave snack or breakfast is even better than you thought.
New research reveals a get-fit approach that’s worth giving a shot.
New research highlights yet more benefits to eating organic produce. Here are six ways to save money when buying organic.
The best food to shrink your waistline and protect your heart is versatile, filling, and inexpensive.
Not all fats are created equal! Learn which ones are bad and how they affect you immediately after eating.
Discover the sneaky ways manufacturers cash in on your healthy intentions.
Even if you've expanded your choices to vegetarian options, you've likely never eaten this food for protein.
New research found that our favorite sweet may make you smarter. Here are healthy ways to eat more every day.
It seems impossible, but this meal plan will make it easy to reach your produce needs—and make you happier, to boot.