We know junk food is kryptonite for your...
A new study shows that easy changes can...
If you're going to take a diet vacation,...
According to science, there's a reason you're ready to hit the vending machine come 3 p.m.
Science says changing the ratio of macronutrients we eat throughout our life may help enhance fertility and lifespan.
New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
How pricey is the culinary scene in your hometown?
A new survey of menus digs in to find out who's eating what where—and the weird eating habits, state by state, may surprise you.
A bold new PSA points a finger right at mom. Here, how much of your weight is determined by your environment.
The latest studies make it even more confusing to know how much salt is optimal for your health. Learn whether you should ditch the shaker or use a heavier hand.
According to a new study, the controversial flavor enhancer may help suppress appetite. Before you order Chinese, read our expert’s take!
New research may bring us one step closer to developing the best treatment to help women successfully lose weight.
It seems impossible, but this meal plan will make it easy to reach your produce needs—and make you happier, to boot.
Despite all the well-known health benefits of coffee, a new study cautions against drinking too much.
Eating meat may have given our brains a boost in evolution
Consumer Reports found arsenic in rice. Learn if it's safe to eat rice and why brown rice may be more dangerous.
New research suggests that adding calorie counts to menus may not help to curb obesity.
Nutritionist Cynthia Sass shares new research about the nutrient levels of microgreens and five delicious, healthy ways to enjoy them
New research reveals glass shape impacts how quickly you consume alcoholic beverages. Find out which you should choose for slow sipping.
When you find out just how good it is, you’ll want to try all these creative uses for the uber-healthy oil. Plus, learn the truth about olive oil’s smoke point.
Nutritionist Cynthia Sass shares new research about how the color green can enhance your workouts and shares her feel good green salad