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Before you overhaul your diet based on these recommendations (no more burgers and beer?!), read what our Weight Loss Coach has to say.
New research reveals glass shape impacts how quickly you consume alcoholic beverages. Find out which you should choose for slow sipping.
When you find out just how good it is, you’ll want to try all these creative uses for the uber-healthy oil. Plus, learn the truth about olive oil’s smoke point.
Nutritionist Cynthia Sass shares new research about how the color green can enhance your workouts and shares her feel good green salad
Nutritionist Cynthia Sass shares new research about how the size of your bites may impact the size of your clothes!
Nutritionist Cynthia Sass shares new research about the connection between vitamin D and weight control and how to know if you're getting enough.
Nutritionist Cynthia Sass shares new research about how spinach and other produce helps build and maintain metabolism boosting muscle.
Could it be the sight or the smell of the burger? Or is merely talking about it enough to push you over the edge? Or perhaps it's what's in your cup that makes you cave. Find out what triggers you to eat not so good for you foods.
If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it?
Can’t say no to nachos? Always order dessert when you’re with the girls? These three tips from nutritionist Cynthia Sass can help you stay on track when social temptations strike!