If you're going to take a diet vacation,...
According to science, there's a reason y...
Science says changing the ratio of macro...
New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
How pricey is the culinary scene in your hometown?
Eating meat may have given our brains a boost in evolution
Consumer Reports found arsenic in rice. Learn if it's safe to eat rice and why brown rice may be more dangerous.
New research suggests that adding calorie counts to menus may not help to curb obesity.
Nutritionist Cynthia Sass shares new research about the nutrient levels of microgreens and five delicious, healthy ways to enjoy them
New research reveals glass shape impacts how quickly you consume alcoholic beverages. Find out which you should choose for slow sipping.
When you find out just how good it is, you’ll want to try all these creative uses for the uber-healthy oil. Plus, learn the truth about olive oil’s smoke point.
Nutritionist Cynthia Sass shares new research about how the color green can enhance your workouts and shares her feel good green salad
Nutritionist Cynthia Sass shares new research about how the size of your bites may impact the size of your clothes!
Nutritionist Cynthia Sass shares new research about the connection between vitamin D and weight control and how to know if you're getting enough.