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nutrition studies

What Is MCT Oil and Is It the Next Superfood?

The truth about this trendy oil...

What Is "Supercharged" Milk—and Should You Be Drinking It?

There's a new generation of "supercharged" milk.

Is Your Heightened Sense of Smell Making You Gain Weight?

The weird way your sense of smell affects your metabolism.

Is Chocolate Good for Your Brain?

We're about to make your day...

Full-Fat Cheese Is Totally Fine, Says Science

~ Eats block of brie for dinner ~

Why You Should Probably Reconsider Your Gluten-Free Diet Unless You Really Need It

A new study shows going G-free if you don't *need to* might mean you're missing out on important health benefits.

Should You Be Adding Collagen to Your Diet?

It's the latest in the turn-everything-into-a-powder trend.

Everything You Need to Know About Soy Food

How much should you be eating?

Açaí Berry: What to Know About the Superfood In Your Smoothie Bowl

Does this superfood OG really live up to all the hype?

Add These Green Super Powders to Your Meals for a Healthy Boost

Get to know the likes of spirulina, chlorella, and more.

8 Tips for Absorbing More Nutrients from Your Food

All that kale you're nomming? You might be missing the benefits if you're making these mistakes

The Biggest Sports Nutrition Mistakes You're Probably Making

Whether it's building muscle or losing weight, the right workout needs to be fueled by the right foods.

Should You Be Eating These Alkaline Foods for Better Health?

Take a deeper look at the much-disputed alkaline diet.

How Hungry You Are Might Not Determine How Much You Eat

Science says it doesn't matter if you're *actually* hungry—you'll prob eat that pizza anyway.

Poor Diets Are the #1 Risk to Our Health, Says New Report

Malnutrition now poses a greater risk to health on a global level than unsafe sex, alcohol, drugs, and tobacco combined.

How Eating Cheese Could Prevent Weight Gain and Protect Your Heart

We're not saying to binge on an entire wheel of gouda, but you should nix any guilt you have about snacking on a few slices.

This Fruit Butter Has All the Taste of Chocolate But Fewer Calories

All the taste of chocolate, but fewer calories. Win-win.