nutrition studies
Tuesday, 09/13/2011 at 03:35 PM
Which would be easier: putting the candy stash in a sealed container on the top shelf of the cupboard, or leaving it out and allowing yourself just one piece a day? Some experts argue that ... Read More
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Monday, 09/12/2011 at 09:58 AM
I have to admit that potatoes are my No. 1 "can’t live without" splurge food. As much as I love coffee or red wine, I could go through life without them. But potatoes, now that would be ... Read More
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Thursday, 03/10/2011 at 12:39 AM
Yesterday I posted about some interesting new research related to the link between “bad” fats (specifically butter and foods with trans fat) and depression, and as promised today’s post is ... Read More
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Tuesday, 11/16/2010 at 09:55 PM
Growing up I loved soda. We didn’t have it every day so it felt like a real treat. I can even remember the thrill of spending the money I earned doing chores on a fountain root beer with ... Read More
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Tuesday, 11/09/2010 at 10:30 PM
If you’re a regular reader of this blog you know that I’m a big fan of whole grains. Not only are they higher in fiber, vitamins, minerals and antioxidants, but eating more of them, and fewer ... Read More
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Monday, 08/30/2010 at 12:02 PM
Will filling up on H2O before a meal help you eat fewer calories? Some researchers say yes, based on a brand new clinical trial confirming that two 8-ounce glasses of agua before meals helped ... Read More
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Friday, 07/16/2010 at 10:20 AM
Have you ever wondered if it's true that water helps you burn more calories? Well, it is! In a recent study researchers at Vanderbilt University found that ordinary water - without any ... Read More
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Tuesday, 06/22/2010 at 08:55 AM
A new study found a significant link between probiotics (AKA good bacteria) and weight loss, and it wasn't the first study of its kind. When 87 overweight people downed a fermented milk ... Read More
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Monday, 06/21/2010 at 09:52 AM
Do you work out on an empty stomach? In a recent study, European researchers found that cyclists who trained without eating burned more fat than their counterparts who chowed down, but I'm ... Read More
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Tuesday, 06/08/2010 at 10:12 AM
I'm a huge fan of Lost and I bawled my eyes out at the end of the series finale (did you?) but before that final scene I felt like I was being bombarded with ads for food! I had eaten dinner ... Read More
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