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Before you overhaul your diet based on these recommendations (no more burgers and beer?!), read what our Weight Loss Coach has to say.
Nutritionist Cynthia Sass explains why it’s important to incorporate color into your diet and how to get every color in every day—including indigo and violet!
Sugar is bad, but could it be killing you? One doctor takes the sugar-is-bad-for-you argument a step further by asserting that it's toxic. Find out more here.
When deadlines loom don’t fall pray to midday munchies. Cynthia Sass shows you how to sidestep office snacks, vending machines, and way too convincing coworkers.
Find out how long you need to eat the good stuff before you start looking sexier than ever.
Studies show lifestyle is more powerful than genetics. Start living healthier today with these two tips and live better tomorrow and for years to come.
New research shows that this simple mind trick can help you eat less throughout the day while feeling totally satisfied!
Don’t let your friends decide what, and how much you eat. Learn how to beat the ‘copycat’ phenomena and eat right—no matter who’s around.
Find out just what sugar does to your body—you will be shocked!
If you’ve ever felt the urge to eat something after seeing an ad for it on TV you’ve become a victim of the see food diet. Find out why this happens and how to stop the mindless munching.