Why one health expert wants to say goodb...
Get the dirty deets on this clean eating...
Because sticking to a strict diet isn't...
If the sugar found in fruit causes weight gain, do we have to give it up? Science says not so fast.
Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong.
Is the whole fruit better for you, or is that just pulp fiction? We pitted oranges and OJ against each other in this nutritional showdown.
We know junk food is kryptonite for your waistline, but what about your gut?
A new study shows that easy changes can revolutionize the way you eat.
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
According to science, there's a reason you're ready to hit the vending machine come 3 p.m.
Science says changing the ratio of macronutrients we eat throughout our life may help enhance fertility and lifespan.
New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
Consumer Reports found arsenic in rice. Learn if it's safe to eat rice and why brown rice may be more dangerous.
New research suggests that adding calorie counts to menus may not help to curb obesity.
Nutritionist Cynthia Sass shares new research about the nutrient levels of microgreens and five delicious, healthy ways to enjoy them
New research reveals glass shape impacts how quickly you consume alcoholic beverages. Find out which you should choose for slow sipping.
When you find out just how good it is, you’ll want to try all these creative uses for the uber-healthy oil. Plus, learn the truth about olive oil’s smoke point.
Nutritionist Cynthia Sass shares new research about how the color green can enhance your workouts and shares her feel good green salad
Nutritionist Cynthia Sass shares new research about how the size of your bites may impact the size of your clothes!
Nutritionist Cynthia Sass shares new research about the connection between vitamin D and weight control and how to know if you're getting enough.
Nutritionist Cynthia Sass shares new research about how spinach and other produce helps build and maintain metabolism boosting muscle.