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Why Caffeine Is the Best Thing That's Ever Happened to Your Workout
Caffeine can up your exercise game
The Biggest Sports Nutrition Mistakes You're Probably Making
Whether it's building muscle or losing weight, the right workout needs to be fueled by the right foods.
Should You Be Eating These Alkaline Foods for Better Health?
Take a deeper look at the much-disputed alkaline diet.
How Hungry You Are Might Not Determine How Much You Eat
Science says it doesn't matter if you're *actually* hungry—you'll prob eat that pizza anyway.
Poor Diets Are the #1 Risk to Our Health, Says New Report
Malnutrition now poses a greater risk to health on a global level than unsafe sex, alcohol, drugs, and tobacco combined.
How Eating Cheese Could Prevent Weight Gain and Protect Your Heart
We're not saying to binge on an entire wheel of gouda, but you should nix any guilt you have about snacking on a few slices.
This Fruit Butter Has All the Taste of Chocolate But Fewer Calories
All the taste of chocolate, but fewer calories. Win-win.
The Sugar Industry's Scam That Made Us All Hate Fat
They sit on a throne of lies
Way More People Are Following a Gluten-Free Diet Than Actually Need To
Nope, it's not just in your head: New research shows gluten-free diets are more popular than ever.
Mealworm Margarine Might Actually Be a Thing Soon
Ewww or ooooh?
Citrus Might Help You Burn More Fat During Your Workouts
*Heads to grocery store immediately*
Add This to Your Smoothie to Boost Your Brain Power
Add this to your breakfast routine ASAP
Why Treating Yourself Is the #1 Secret to a Healthy Diet
Really—decadent foods might help you lose weight
New Report Says There's Rat and Human DNA In Fast Food Burgers
BRB, becoming vegetarian—and after you read this, you might want to as well.
Vegetarians Live 3.5 Years Longer Than Meat Eaters
Meat eaters won't live as long as their vegetarian counterparts.
Best News Ever: Dark Chocolate Could Give You An Edge At the Gym
Best. News. Ever.
5 Reasons Chocolate Is the Best Treat Ever
Never feel guilty about snacking on some dark chocolate.
Skim Milk Officially Sucks for More Reasons Than One
This study says you should ditch low-fat dairy and opt for full-fat versions instead
Most U.S. Adults Would Fail a Healthy Lifestyle Test
You won't believe how many Americans fail to meet all four of the factors associated with healthy living.
10 "Junk Foods" That Actually Boost Your Workout
Don't write off all junk foods. Some are perfect for eating right before or after a sweat sesh.
Is Red Meat *Really* Bad for You?
Whether you're all about that beef or more veggie-centric, here's what science has to say about the topic.
The Benefit (And Downside) to Eating Breakfast
It might depend on your goals.
Deep-Fried Vegetables Are Healthier?!
Nutritionists weigh in on the new study.
The New USDA Dietary Guidelines Are Finally Out
Is sugar the new cholesterol?
'Everything In Moderation' May Lead to Weight Gain
Only know how to cook one dish? That might actually help your waistline.
Bacon, Ham, and Other Processed Meats Are Carcinogenic, WHO Announces
The World Health Organization says it's time to add bacon, sausage, and hot dogs to list of things that cause cancer.