If you're going to take a diet vacation,...
According to science, there's a reason y...
Science says changing the ratio of macro...
New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
How pricey is the culinary scene in your hometown?
Nutritionist Cynthia Sass shares new research about how spinach and other produce helps build and maintain metabolism boosting muscle.
Could it be the sight or the smell of the burger? Or is merely talking about it enough to push you over the edge? Or perhaps it's what's in your cup that makes you cave. Find out what triggers you to eat not so good for you foods.
If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it?
Can’t say no to nachos? Always order dessert when you’re with the girls? These three tips from nutritionist Cynthia Sass can help you stay on track when social temptations strike!
Nutritionist Cynthia Sass explains why it’s important to incorporate color into your diet and how to get every color in every day—including indigo and violet!
Sugar is bad, but could it be killing you? One doctor takes the sugar-is-bad-for-you argument a step further by asserting that it's toxic. Find out more here.
When deadlines loom don’t fall pray to midday munchies. Cynthia Sass shows you how to sidestep office snacks, vending machines, and way too convincing coworkers.
Find out how long you need to eat the good stuff before you start looking sexier than ever.
Studies show lifestyle is more powerful than genetics. Start living healthier today with these two tips and live better tomorrow and for years to come.