nutrition studies
Monday, 05/24/2010 at 09:29 AM
You've probably heard that old joke, "I'm on the see food diet; I see food and I eat it." I know, very lame, but a new study shows there's some real truth to it! Australian researchers found ... Read More
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Tuesday, 03/23/2010 at 10:37 AM
Yesterday I blogged about calorie burning myths. Today’s myth is also about calories, and it’s one I hear a lot: a calorie is a calorie is a calorie. Here’s the truth: if you eat more ... Read More
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Tuesday, 02/16/2010 at 01:13 AM
As a nutritionist, I have a lot to talk about when it comes to healthy weight loss. There are so many habits that affect your weight: the quality of your diet, frequency of your meals, how ... Read More
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Monday, 02/01/2010 at 10:37 AM
Most of my clients live and work in Manhattan, where things seem to move at lightening speed, but when they sit down to eat a meal or snack, I ask them to take a deep breath and imagine ... Read More
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Wednesday, 01/13/2010 at 08:07 AM
Does seeing calorie information affect how you order? A new study from Yale University randomly assigned 303 adults to order from one of three menus: one with no calorie info; one with ... Read More
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Monday, 11/02/2009 at 10:12 AM
A new study found that people who lost weight and keep it off had fewer TVs in their homes and more exercise equipment. Previously, a UK study found that people who ate lunch while watching ... Read More
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