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Get the dirty deets on this clean eating food (and how science is fixing the problem).
Because sticking to a strict diet isn't always the way to go.
If the sugar found in fruit causes weight gain, do we have to give it up? Science says not so fast.
Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong.
Is the whole fruit better for you, or is that just pulp fiction? We pitted oranges and OJ against each other in this nutritional showdown.
We know junk food is kryptonite for your waistline, but what about your gut?
A new study shows that easy changes can revolutionize the way you eat.
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
According to science, there's a reason you're ready to hit the vending machine come 3 p.m.
Science says changing the ratio of macronutrients we eat throughout our life may help enhance fertility and lifespan.
Nutritionist Cynthia Sass shares new research about the connection between vitamin D and weight control and how to know if you're getting enough.
Nutritionist Cynthia Sass shares new research about how spinach and other produce helps build and maintain metabolism boosting muscle.
Could it be the sight or the smell of the burger? Or is merely talking about it enough to push you over the edge? Or perhaps it's what's in your cup that makes you cave. Find out what triggers you to eat not so good for you foods.
If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it?
Can’t say no to nachos? Always order dessert when you’re with the girls? These three tips from nutritionist Cynthia Sass can help you stay on track when social temptations strike!
Nutritionist Cynthia Sass explains why it’s important to incorporate color into your diet and how to get every color in every day—including indigo and violet!
Sugar is bad, but could it be killing you? One doctor takes the sugar-is-bad-for-you argument a step further by asserting that it's toxic. Find out more here.
When deadlines loom don’t fall pray to midday munchies. Cynthia Sass shows you how to sidestep office snacks, vending machines, and way too convincing coworkers.
Find out how long you need to eat the good stuff before you start looking sexier than ever.