If you're going to take a diet vacation,...
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Science says changing the ratio of macro...
New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
How pricey is the culinary scene in your hometown?
New research shows that this simple mind trick can help you eat less throughout the day while feeling totally satisfied!
Don’t let your friends decide what, and how much you eat. Learn how to beat the ‘copycat’ phenomena and eat right—no matter who’s around.
Find out just what sugar does to your body—you will be shocked!
If you’ve ever felt the urge to eat something after seeing an ad for it on TV you’ve become a victim of the see food diet. Find out why this happens and how to stop the mindless munching.
One study says no!
While there have been plenty of studies on the health benefits of coffee — including a boost in your workout performance — there are also negative effects of drinking too much coffee. So just how much is too much? And how real are the health claims?
Having trouble losing the extra pounds? Here is a nutritionist-approved, foolproof way to reduce belly fat, no dieting necessary!
Does a mid-morning snack help or hurt your weight-loss goals? Turns out that when you snack might affect your weight loss more than what you eat.
Nuts have always been known to be a nutritional power food, but new research suggests they may lessen feelings of hunger too and help you to feel happier.