Is the whole fruit better for you, or is...
We know junk food is kryptonite for your...
A new study shows that easy changes can...
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
According to science, there's a reason you're ready to hit the vending machine come 3 p.m.
Science says changing the ratio of macronutrients we eat throughout our life may help enhance fertility and lifespan.
New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
How pricey is the culinary scene in your hometown?
A new survey of menus digs in to find out who's eating what where—and the weird eating habits, state by state, may surprise you.
A bold new PSA points a finger right at mom. Here, how much of your weight is determined by your environment.
The latest studies make it even more confusing to know how much salt is optimal for your health. Learn whether you should ditch the shaker or use a heavier hand.
According to a new study, the controversial flavor enhancer may help suppress appetite. Before you order Chinese, read our expert’s take!
When deadlines loom don’t fall pray to midday munchies. Cynthia Sass shows you how to sidestep office snacks, vending machines, and way too convincing coworkers.
Find out how long you need to eat the good stuff before you start looking sexier than ever.
Studies show lifestyle is more powerful than genetics. Start living healthier today with these two tips and live better tomorrow and for years to come.
New research shows that this simple mind trick can help you eat less throughout the day while feeling totally satisfied!
Don’t let your friends decide what, and how much you eat. Learn how to beat the ‘copycat’ phenomena and eat right—no matter who’s around.
Find out just what sugar does to your body—you will be shocked!
If you’ve ever felt the urge to eat something after seeing an ad for it on TV you’ve become a victim of the see food diet. Find out why this happens and how to stop the mindless munching.
One study says no!
While there have been plenty of studies on the health benefits of coffee — including a boost in your workout performance — there are also negative effects of drinking too much coffee. So just how much is too much? And how real are the health claims?