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A new survey of menus digs in to find ou...
Before you overhaul your diet based on these recommendations (no more burgers and beer?!), read what our Weight Loss Coach has to say.
One study says no!
While there have been plenty of studies on the health benefits of coffee — including a boost in your workout performance — there are also negative effects of drinking too much coffee. So just how much is too much? And how real are the health claims?
Having trouble losing the extra pounds? Here is a nutritionist-approved, foolproof way to reduce belly fat, no dieting necessary!
Does a mid-morning snack help or hurt your weight-loss goals? Turns out that when you snack might affect your weight loss more than what you eat.
Nuts have always been known to be a nutritional power food, but new research suggests they may lessen feelings of hunger too and help you to feel happier.
Studies have found that people who eat more slowly eat less overall than people who gobble down their food. Follow this simple nutritionist-approved tip to help you eat more slowly and savor your food.
Is seaweed the hot new superfood? Nutritionist Cynthia Sass weighs in.
We all know to check the nutrition facts label on the foods we eat. And many of us do. But are we really reading and understanding them?
Most of us are used to flipping a food package over and taking a look-see at the nutrition label, but that might change with the new points-based food system Congress recommends.