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Before you overhaul your diet based on these recommendations (no more burgers and beer?!), read what our Weight Loss Coach has to say.
Is seaweed the hot new superfood? Nutritionist Cynthia Sass weighs in.
We all know to check the nutrition facts label on the foods we eat. And many of us do. But are we really reading and understanding them?
Most of us are used to flipping a food package over and taking a look-see at the nutrition label, but that might change with the new points-based food system Congress recommends.
Will eating more protein help you torch more calories and lose weight quicker? Here's our nutritionist's take.
Exciting news for those with peanut allergies! Researchers are saying that they have found a possible cure!
After attending a large food and nutrition expo, Cynthia Sass and other top nutritionists share their best healthy living tips and advice.
Lose weight and eat healthier without even trying with these stealth tips.
Are potatoes a powerhouse food or a nutritional no-no?