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Get the dirty deets on this clean eating food (and how science is fixing the problem).
Because sticking to a strict diet isn't always the way to go.
If the sugar found in fruit causes weight gain, do we have to give it up? Science says not so fast.
Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong.
Is the whole fruit better for you, or is that just pulp fiction? We pitted oranges and OJ against each other in this nutritional showdown.
We know junk food is kryptonite for your waistline, but what about your gut?
A new study shows that easy changes can revolutionize the way you eat.
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
According to science, there's a reason you're ready to hit the vending machine come 3 p.m.
Science says changing the ratio of macronutrients we eat throughout our life may help enhance fertility and lifespan.
Studies show lifestyle is more powerful than genetics. Start living healthier today with these two tips and live better tomorrow and for years to come.
New research shows that this simple mind trick can help you eat less throughout the day while feeling totally satisfied!
Don’t let your friends decide what, and how much you eat. Learn how to beat the ‘copycat’ phenomena and eat right—no matter who’s around.
Find out just what sugar does to your body—you will be shocked!
If you’ve ever felt the urge to eat something after seeing an ad for it on TV you’ve become a victim of the see food diet. Find out why this happens and how to stop the mindless munching.
One study says no!
While there have been plenty of studies on the health benefits of coffee — including a boost in your workout performance — there are also negative effects of drinking too much coffee. So just how much is too much? And how real are the health claims?
Having trouble losing the extra pounds? Here is a nutritionist-approved, foolproof way to reduce belly fat, no dieting necessary!
Does a mid-morning snack help or hurt your weight-loss goals? Turns out that when you snack might affect your weight loss more than what you eat.