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The latest studies make it even more confusing to know how much salt is optimal for your health. Learn whether you should ditch the shaker or use a heavier hand.
According to a new study, the controversial flavor enhancer may help suppress appetite. Before you order Chinese, read our expert’s take!
New research may bring us one step closer to developing the best treatment to help women successfully lose weight.
How to reverse the process—starting today.
Researchers say it can boost beneficial bacteria in your stomach, but hold off on giving up whole-grain loaves just yet.
Before you overhaul your diet based on these recommendations (no more burgers and beer?!), read what our Weight Loss Coach has to say.
Researchers have ranked 47 fruit and vegetables based on their nutrients—and you’ll be surprised which leafy greens topped kale.
The research doesn’t actually say that zero-calorie cola is better than water, as you may have heard. Here’s the truth!
The same researcher who discovered non-celiac gluten sensitivity now says a new study shows gluten's not the problem.
A new study identifies how much produce you need to lower your risk of stroke, and we have the easy way to fit it all into your diet.