Get the dirty deets on this clean eating...
Because sticking to a strict diet isn't...
If the sugar found in fruit causes weigh...
Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong.
Is the whole fruit better for you, or is that just pulp fiction? We pitted oranges and OJ against each other in this nutritional showdown.
We know junk food is kryptonite for your waistline, but what about your gut?
A new study shows that easy changes can revolutionize the way you eat.
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
According to science, there's a reason you're ready to hit the vending machine come 3 p.m.
Science says changing the ratio of macronutrients we eat throughout our life may help enhance fertility and lifespan.
New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.
How pricey is the culinary scene in your hometown?
We all know to check the nutrition facts label on the foods we eat. And many of us do. But are we really reading and understanding them?
Most of us are used to flipping a food package over and taking a look-see at the nutrition label, but that might change with the new points-based food system Congress recommends.
Will eating more protein help you torch more calories and lose weight quicker? Here's our nutritionist's take.
Exciting news for those with peanut allergies! Researchers are saying that they have found a possible cure!
After attending a large food and nutrition expo, Cynthia Sass and other top nutritionists share their best healthy living tips and advice.
Find out when eating the real thing is healthier and helps you lose weight.
Lose weight and eat healthier without even trying with these stealth tips.
Are potatoes a powerhouse food or a nutritional no-no?