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Get the dirty deets on this clean eating food (and how science is fixing the problem).
Because sticking to a strict diet isn't always the way to go.
If the sugar found in fruit causes weight gain, do we have to give it up? Science says not so fast.
Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong.
Is the whole fruit better for you, or is that just pulp fiction? We pitted oranges and OJ against each other in this nutritional showdown.
We know junk food is kryptonite for your waistline, but what about your gut?
A new study shows that easy changes can revolutionize the way you eat.
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
According to science, there's a reason you're ready to hit the vending machine come 3 p.m.
Science says changing the ratio of macronutrients we eat throughout our life may help enhance fertility and lifespan.
Nuts have always been known to be a nutritional power food, but new research suggests they may lessen feelings of hunger too and help you to feel happier.
Studies have found that people who eat more slowly eat less overall than people who gobble down their food. Follow this simple nutritionist-approved tip to help you eat more slowly and savor your food.
Is seaweed the hot new superfood? Nutritionist Cynthia Sass weighs in.
We all know to check the nutrition facts label on the foods we eat. And many of us do. But are we really reading and understanding them?
Most of us are used to flipping a food package over and taking a look-see at the nutrition label, but that might change with the new points-based food system Congress recommends.
Will eating more protein help you torch more calories and lose weight quicker? Here's our nutritionist's take.
Exciting news for those with peanut allergies! Researchers are saying that they have found a possible cure!
After attending a large food and nutrition expo, Cynthia Sass and other top nutritionists share their best healthy living tips and advice.
Find out when eating the real thing is healthier and helps you lose weight.