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A new book released today suggests that nutrition programs can brainwash us.
Even dietitians will ignore their own advice and chow down on their favorite treats—and with their tips, you can too!
Take a peek at 8 dietitians' food diaries to see how the experts strike the balance between Mexican food and kale salad.
If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size for good!
Stay slim, satisfied, and energized all week long with these expert-backed strategies for healthier eating.
Chat with our experts for healthy eating advice and a chance to win an iPad mini
Find out which type of greens reigns supreme when it comes to nutrition.
Nutritionist Cynthia Sass, MPH, RD explains why some snacks are better than others for pre-workout fuel.
This light and satisfying combination is sure to keep you satisfied until dinner.
Tips from nutritionist Cynthia Sass on what to eat and drink for a flat stomach.