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5 Brilliant Ways to Get More Nutrients Out of Your Produce
1. Chop garlic at least 10 minutes before cooking it.
Yet Another Important Reason to Eat More Healthy Fats
More avocado, please!
What to Eat for Breakfast When You Wake Up Feeling Bloated
Time to stock up on these slimming foods.
Confessions of a Dietitian: The Weird Reason I Hate Tacos
We all have our little food hang-ups.
Why the 80/20 Rule Is the Gold Standard of Dietary Balance
Just eat the damn pizza already.
The #1 Question to Ask Yourself Before Eating Junk Food
Keep this in mind when cravings strike
My Eating Disorder Inspired Me to Become a Registered Dietitian Nutritionist
I stopped fighting my body and found my true calling.
What to Eat After the Stomach Flu or Food Poisoning
Start feeling like a functional human again.
Genius Pre-Workout and Post-Workout Vegetarian Snacks
Almond butter FTW
Why I Really, Really Hate the Smoothie Trend
One woman speaks out about why you'll never see her sipping a smoothie for lunch.
The Truth About Nightshades—and Whether You Should Avoid Them
Tomatoes and eggplant can pose a threat for certain people
What to Eat Before and After a Morning Workout
Sports nutritionists share their uncomplicated food plans
5 Things You Need to Know About the New Nutrition Facts Label
A nutritionist weighs in on the new and improved design.
What's Up with Crystal-Infused Water?
We spoke to an R.D. to get the real deal on this new, "high vibration" health water trend.
11 Vegan Superfoods to Add to Any Meal
You'll want to stock up on nutritional yeast and kelp powder.
8 Reasons to Clean Up Your Diet (Besides Weight Loss)
Losing weight is just the beginning.
Should You See a Dietitian?
Having a personal trainer is cool, therapy is losing its stigma, and we should all be making appointments to visit a dietitian.
How to Make a Healthy Mediterranean Tapas Board
Whip up this healthy recipe that uses beets and white beans.
The Healthy Girl's Guide to Reading Food Blogs
Anyone online can call themselves a “nutrition expert.” Find out if your favorite food blogger is the real deal or a complete fake.
12 Tiny Expert-Backed Changes for Your Diet
You're all about healthy snacks and meals, but nutrition experts say these small tweaks will seriously up your nutrient intake.
What Nutritionists Eat on Thanksgiving
Top experts share their favorite Turkey Day meals—plus the nutritional benefits behind each and every one.
Advice Nutritionists Give—But Don't Follow
You’d expect eating experts to have the healthiest diets, but they’re real people too, as these confessions show.
McDonald's Sponsors Nutrition Convention
And has experts (and us!) wondering: Is the Academy of Nutrition and Dietetics is being taken over by Big Food?
Is Your Diet a Cult?
A new book released today suggests that nutrition programs can brainwash us.
8 “Unhealthy” Foods Nutritionists Eat
Even dietitians will ignore their own advice and chow down on their favorite treats—and with their tips, you can too!
What 8 Nutritionists Really Eat Every Day
Take a peek at 8 dietitians' food diaries to see how the experts strike the balance between Mexican food and kale salad.