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5 Brilliant Ways to Get More Nutrients Out of Your Produce

1. Chop garlic at least 10 minutes before cooking it.

What to Eat for Breakfast When You Wake Up Feeling Bloated

Time to stock up on these slimming foods.

The #1 Question to Ask Yourself Before Eating Junk Food

Keep this in mind when cravings strike

My Eating Disorder Inspired Me to Become a Registered Dietitian Nutritionist

I stopped fighting my body and found my true calling.

What to Eat After the Stomach Flu or Food Poisoning

Start feeling like a functional human again.

Why I Really, Really Hate the Smoothie Trend

One woman speaks out about why you'll never see her sipping a smoothie for lunch.

The Truth About Nightshades—and Whether You Should Avoid Them

Tomatoes and eggplant can pose a threat for certain people

What to Eat Before and After a Morning Workout

Sports nutritionists share their uncomplicated food plans

5 Things You Need to Know About the New Nutrition Facts Label

A nutritionist weighs in on the new and improved design.

What's Up with Crystal-Infused Water?

We spoke to an R.D. to get the real deal on this new, "high vibration" health water trend.

11 Vegan Superfoods to Add to Any Meal

You'll want to stock up on nutritional yeast and kelp powder.

Should You See a Dietitian?

Having a personal trainer is cool, therapy is losing its stigma, and we should all be making appointments to visit a dietitian.

How to Make a Healthy Mediterranean Tapas Board

Whip up this healthy recipe that uses beets and white beans.

The Healthy Girl's Guide to Reading Food Blogs

Anyone online can call themselves a “nutrition expert.” Find out if your favorite food blogger is the real deal or a complete fake.

12 Tiny Expert-Backed Changes for Your Diet

You're all about healthy snacks and meals, but nutrition experts say these small tweaks will seriously up your nutrient intake.

What Nutritionists Eat on Thanksgiving

Top experts share their favorite Turkey Day meals—plus the nutritional benefits behind each and every one.

Advice Nutritionists Give—But Don't Follow

You’d expect eating experts to have the healthiest diets, but they’re real people too, as these confessions show.

McDonald's Sponsors Nutrition Convention

And has experts (and us!) wondering: Is the Academy of Nutrition and Dietetics is being taken over by Big Food?

Is Your Diet a Cult?

A new book released today suggests that nutrition programs can brainwash us.

8 “Unhealthy” Foods Nutritionists Eat

Even dietitians will ignore their own advice and chow down on their favorite treats—and with their tips, you can too!

What 8 Nutritionists Really Eat Every Day

Take a peek at 8 dietitians' food diaries to see how the experts strike the balance between Mexican food and kale salad.