Monday, 03/04/2013 at 07:11 PM
Q: Do I need to soak nuts, seeds, and grains before eating them to remove anti-nutrients? A: Soaking these foods in water for 12 is 24 hours is a common strategy to reduce their phytic acid ... Read More
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Monday, 02/11/2013 at 04:23 PM
Fixes for a high-protein, low-portability diet. Read More
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Thursday, 02/07/2013 at 05:57 PM
Living on a private Greek island may not be in the cards for most of us, but that doesn’t mean we can’t eat like we’re on a Mediterranean vacation (without leaving home). Research suggests ... Read More
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Tuesday, 01/15/2013 at 11:37 PM
Chia seeds and hemp seeds are chock-full of nutrients and incredibly easy to add to your daily diet! (It's as simple as putting them in your salads, smoothies, or baked goods. Do we have your ... Read More
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Tuesday, 01/15/2013 at 01:11 PM
When trying to lose weight, snacking is essential to keeping your metabolic fire burning. These three snacks, as nutritionist Cynthia Sass, MPH, RD, explains, also have proven scientific ... Read More
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Wednesday, 12/19/2012 at 11:54 AM
Power through your workouts, lose weight, and boost your health with these common yet often overlooked foods. Read More
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Monday, 12/03/2012 at 12:32 PM
Long limited to two options—creamy or crunchy peanut butter—taste buds (and those allergic to the legume) screamed with joy when almond butter hit the marketing, giving everyone something new ... Read More
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